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What Happened When I Swapped My Usual Pre-Workout For Beets

As a personal trainer, I’ve experimented with all sorts of sports nutrition supplements—from pre-workouts, to amino acids, to protein powders, to creatine—in order to my support my progress in the weight room. But it wasn’t until I started training for endurance running and obstacle course racing that a new and surprising performance-booster came onto myContinue reading What Happened When I Swapped My Usual Pre-Workout For Beets →

July 18, 2018

Mark Barroso, C.P.T.

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Sniff These Scents To Curb Cravings, Lift Your Mood, And Even Debloat

This article was written by Cheryl Cromer and originally published in Amazing Wellness magazine. When you’re tired or stressed, you’re more likely to get smacked with cravings and reach for unhealthy snacks. But what if simply smelling certain essential oils could help you think clearly, overcome those cravings, and stay on the healthy eating bandwagon? The next timeContinue reading Sniff These Scents To Curb Cravings, Lift Your Mood, And Even Debloat →

July 18, 2018

Amazing Wellness

6 Possible Reasons Why You’re So Constipated

Few things are quite as frustrating and uncomfortable as not being able to go—but plenty of people deal with the issue every day. In fact, according to the American Gastroenterological Association, 16 percent of Americans are chronically constipated, meaning they pass fewer than three stools a week. On top of the stress and discomfort,Continue reading 6 Possible Reasons Why You’re So Constipated →

July 17, 2018July 17, 2018

Maressa Brown

6 Calcium-Packed Foods That Aren’t Dairy

One of the major reasons your mom made you drink milk as a kid was for the calcium, the mineral your body needs for proper muscle, nerve, and blood function, and healthy, strong bones. With an average glass of milk providing 300 milligrams of the calcium (30 percent of our 1,000-milligram daily needs), dairy isContinue reading 6 Calcium-Packed Foods That Aren’t Dairy →

July 17, 2018July 18, 2018

Isadora Baum

Some People’s Brains Are Better At Sticking To Diets, Says Study

Most people won’t argue that dieting requires a certain amount of willpower. But in a battle between willpower and pizza after a long day at work, willpower often gets its butt kicked. It’s nothing to shame yourself over—especially since your ability to pass on that pizza may be pre-determined by your brain, according to science.Continue reading Some People’s Brains Are Better At Sticking To Diets, Says Study →

July 16, 2018July 17, 2018

Ashley Mateo

Sniff These Scents To Curb Cravings, Lift Your Mood, And Even Debloat
6 Possible Reasons Why You’re So Constipated
6 Calcium-Packed Foods That Aren’t Dairy
Some People’s Brains Are Better At Sticking To Diets, Says Study
Why I NEVER Miss A Workout—No Matter How Busy I Get
5 Common Health Issues That Trace Back To The Gut
6 Skin-Rejuvenating Face Masks You Could Also Eat For Breakfast
5 Supplements That Help Your Body Detox
7 Signs You Have A Vitamin D Deficiency
How My Nightly Epsom Salt Baths Make Everything Better
How Much Damage Is That Free Food At Work Doing To Your Diet?

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