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snacks to bring on your next flight: eating apple on a plane

5 Nutritionist-Approved Snacks To Stuff In Your Travel Bag

Your vacation is booked, your bags are packed, and your passport is (finally!) ready for its next stamp. But before you leave for the airport, you’ll want to have a good snack strategy in place. After all, airport kiosks are often stocked with overpriced cookies and candies that don’t do much in terms of satietyRead More 5 Nutritionist-Approved Snacks To Stuff In Your Travel Bag

July 1, 2022

Brittany Anas

The Latest Articles

boost collagen production: woman drinking green smoothie

5 Ways To Boost Collagen Production Naturally

Collagen is the most abundant protein in our bodies, helping to form connective tissues found in every bodily system. In fact, you need collagen to build and repair your skin, cartilage, ligaments, joints, muscles, bones, blood vessels, and digestive system. This is why it’s sometimes described as the “glue” that helps hold the body together. WithRead More 5 Ways To Boost Collagen Production Naturally

June 29, 2022July 1, 2022

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

travel-friendly exercise equipment: girl exercising with resistance bands

The Best Travel-Friendly Exercise Equipment To Take On Vacation

In theory, sticking to your workout routine while on vacation isn’t nearly as challenging as it used to be. These days, hotels and resorts are often equipped with full-service gyms, and many even offer fitness classes or access to bicycles, standup paddle boards, or other fun equipment to help guests stay active. Even if you’reRead More The Best Travel-Friendly Exercise Equipment To Take On Vacation

June 29, 2022

Laura Williams, M.S., ACSM EP-C

We Taste-Tested Rocket Pop-Flavored RTDs—And The Results Are In

Newsflash: You don’t have to be an eight-year-old at the community pool to love yourself a classic red, white, and blue Bomb Pop popsicle (or Firecracker, if that’s more your jam) on a hot summer day. That said, we get it if you’d rather skip the whole “blue ice pop juice stains on your shirt”Read More We Taste-Tested Rocket Pop-Flavored RTDs—And The Results Are In

June 29, 2022

The Editors of What's Good

summer shred mistakes: man drinking water sunny. lake

6 Mistakes That Are Sabotaging Your Summer Shred

The sunny, hot weather of summer is officially here, which means many fitness fanatics are shifting their workout and nutrition strategies in order to shed body fat while maintaining (or building) that lean muscle. Nailing your summer shred requires striking a sometimes tricky balance—but, with a little fine-tuning of your routine, it’s totally possible. Here,Read More 6 Mistakes That Are Sabotaging Your Summer Shred

June 28, 2022June 29, 2022

Kathleen Wong