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cardio benefits from strength training: people lifting kettlebells

How To Strength Train For Cardio Benefits

There’s no doubt that strength training is good for your mental, physical, and physiological health. After all, research has proven time and time again that lifting things up and putting them back down can increase metabolism, boost confidence, support bone health, and decrease the risk of certain diseases, to list off just a few scientifically-backedRead More How To Strength Train For Cardio Benefits

August 17, 2022August 17, 2022

Gabrielle Kassel, CF-L1

The Latest Articles

5 Reasons To Eat More Bitter Foods

On the list of flavors you often crave, it’s probably safe to say that “bitter” isn’t at the top—or even on the list at all. While this kind of sharp taste found in foods like dandelion greens, citrus peels, and cruciferous veggies isn’t a favorite among many people—at least in parts of the world dominatedRead More 5 Reasons To Eat More Bitter Foods

August 16, 2022

Jenn Sinrich

weight room etiquette: man on phone while lifting

Weight Room Etiquette: 4 Things You Really Want To Avoid Doing

Every gym has rules and standards of behavior that you agree to when signing your membership contract. But there’s also an unwritten code of conduct that governs how you operate when training with fellow gym-goers. In theory, this unspoken code should guide your weight room etiquette, assuming you’d rather be noticed for your clean-and-jerk formRead More Weight Room Etiquette: 4 Things You Really Want To Avoid Doing

August 15, 2022August 17, 2022

Brittany Anas

feeling burnt-out: stressed man at laptop

6 Questions To Ask Yourself To Help End The Cycle Of Burnout

When faced with burnout, many of us end up relying on the Band-Aid approach, taking a day off from work or avoiding responsibilities in favor of a full-day nap or TV marathon, only to then jump right back into whatever situation led to feeling burnt out in the first place. Sooner or later, we findRead More 6 Questions To Ask Yourself To Help End The Cycle Of Burnout

August 15, 2022August 15, 2022

Perri O. Blumberg

I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

Not too long ago, I started feeling like my bedtime routine needed an update. And by that, I mean that binging 90 Day Fiancé and passing out on the couch just wasn’t cutting it. After doing some research, I decided to begin incorporating tart cherry juice—which is famous for its high antioxidant content and purportedRead More I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

August 5, 2022August 15, 2022

Perri O. Blumberg

5 Reasons To Eat More Bitter Foods
Weight Room Etiquette: 4 Things You Really Want To Avoid Doing
6 Questions To Ask Yourself To Help End The Cycle Of Burnout
I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened
These Are The Most Popular Supplements In America—Are You Taking Them?
5 Possible Reasons Why You’re Always Congested
8 Nutrients That Support Thyroid Health
The Case For Eating More Organ Meats—And How To Go About It
This Honey Leave-In Conditioner Brought My Straw-Like Hair Back To Life
Can You Drink Too Much Water?
How To Handle 6 Common Summer Skin Issues

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