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stress support supplements: young black man meditating in bed

8 Stress Management Supplements To Try In Challenging Times

Transitioning from an office to your kitchen table this year would have been enough to skyrocket stress levels. Add that to your gym shutting down, your kid’s school moving online, and the ever-present fear that your loved ones are at risk of getting sick, and it seems the coronavirus pandemic would have been more accuratelyRead More 8 Stress Management Supplements To Try In Challenging Times

December 3, 2020

Gabrielle Kassel, CF-L1

The Latest Articles

Should You Rotate Probiotic Supplements?

You may already know that within your gut there are billions of living microbes, including bacteria, fungi, and yeast. But did you know that there are also an estimated 200 to 300 individual species of microbes inside the average human microbiome? Generally speaking, diversity within the microbiome is a good thing. After all, different microbesRead More Should You Rotate Probiotic Supplements?

December 2, 2020December 3, 2020

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

types of intermittent fasting: food clock concept

5 Popular Types Of Intermittent Fasting, Explained

Touting benefits like faster weight loss, improved metabolic health, lower inflammation, and reduced risk of cardiovascular disease (and more), it’s no surprise that intermittent fasting (IF) has become so hot in recent years. Though IF always involves restricting the time during which you eat, there’s no one way to put it into practice. In fact,Read More 5 Popular Types Of Intermittent Fasting, Explained

December 1, 2020December 2, 2020

Gabrielle Kassel, CF-L1

SAD: older woman reading on couch in winter

How To Cope With SAD During A Pandemic

Feeling down during the darker, colder months of the year is often a diagnosable condition: SAD, or seasonal affective disorder. It’s grown increasingly common in years past, but this winter, health professionals expect an uptick due to various coronavirus pandemic restrictions that impede in-person socializing. Here, with the help of health experts, we break downRead More How To Cope With SAD During A Pandemic

November 30, 2020December 1, 2020

Christine Flammia

supplements doctors recommend for winter: family outside in the winter

7 Supplements Doctors Recommend Taking This Winter

With the coronavirus pandemic still affecting nearly every facet of our day-to-day lives, and without a definitive end in sight, most people are looking for ways to support their health, especially ahead of the winter months. Two simple strategies: proper nutrition and smart supplementation. “The vitamins, minerals, and nutrients (including your macronutrients) that you consumeRead More 7 Supplements Doctors Recommend Taking This Winter

November 27, 2020November 27, 2020

Jenn Sinrich