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I Tried The Bulletproof Diet For A Month—Here’s What Happened

I consider myself to be a pretty healthy eater. I know when to turn down cake at the office and eat salads for plenty of meals. Thing is, the scale doesn’t always reflect that. My weight fluctuates like crazy, and I have the range of clothing in sizes 4 to 10 in my closet toRead More I Tried The Bulletproof Diet For A Month—Here’s What Happened

June 17, 2019May 31, 2019

Celia Shatzman

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5 Major Health Benefits Of Intermittent Fasting

Though the practice of fasting has been around for centuries—and plays an important role in many cultures and religions across the globe—recent science on its health benefits has sky-rocketed its popularity in recent years. So why exactly would you willingly restrict your food intake? Here, I’ll walk you through the health benefits fasting offers andRead More 5 Major Health Benefits Of Intermittent Fasting

June 11, 2019June 17, 2019

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

I Gave Up Dairy For A Month—Here’s What Happened

Look, my skin has never quite been awful. I do my best to wash my face within an hour of working out, always take my makeup off before bed, and change my pillowcase once a week. Though I don’t use any acne-fighting cleansers or spot treatment, I also couldn’t tell you the difference between serumRead More I Gave Up Dairy For A Month—Here’s What Happened

June 10, 2019June 11, 2019

Gabrielle Kassel, CF-L1

My New Obsession: Andalou Naturals CannaCell Hemp Face Masks

Being up on the latest health and wellness trends is literally part of my job, so I always get excited to test the new ‘it’ thing—and see if it works for me. Recently, hemp has taken over everything from supplements to skin care—and in the name of living a plant-based life, I just had to giveRead More My New Obsession: Andalou Naturals CannaCell Hemp Face Masks

June 3, 2019June 10, 2019

Lauren Del Turco

Why You Should Add CLA, Carnitine, And Collagen To Your Sports Stack

In addition to creatine and caffeine, there are three other C-word supplements that can help boost your fitness and physique: CLA, carnitine, and collagen. These nutrients offer a variety of benefits, from boosted fat metabolism to revved-up energy production to healthy joints. Get your shaker cup ready! The Benefits Of CLA Well-researched for its bodyRead More Why You Should Add CLA, Carnitine, And Collagen To Your Sports Stack

May 28, 2019June 3, 2019

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