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Could You Have Prediabetes Without Realizing It?

One of the most common health conditions in the United States is technically a precursor to a health condition: prediabetes. According to the CDC, it affects 88 million Americans ages 18 to 64 and 24.2 million Americans over 65. All in all, that means an estimated one in three people is prediabetic. But what exactlyRead More Could You Have Prediabetes Without Realizing It?

January 26, 2021

Jenn Sinrich

The Latest Articles

how much collagen: hands with collagen powder jar and scoop

How Much Collagen Should You Take Per Day?

Collagen is a trend that just keeps on trending. Throughout the last few years, this important protein—which is touted for its skin, hair, nails, and joint benefits—has popped up in everything from powders and capsules to gummies and coffee. But just how much collagen should you take to reap the benefits? Here’s what experts andRead More How Much Collagen Should You Take Per Day?

January 25, 2021January 26, 2021

Emily Shiffer

How To Build A Healthier Sandwich

There are few things easier to do than throwing together a sandwich. Whether you’re rushing to get a quick bite in between meetings, using last night’s leftovers in a creative way, or packing a picnic lunch for the whole family, sandwiches make a convenient go-to meal. That said, the way you build a sandwich canRead More How To Build A Healthier Sandwich

January 22, 2021January 25, 2021

Arielle Weg

breakfast immune health: Enjoying healthy breakfast at home

Is Your Breakfast Undermining Your Immune Health?

“You are what you eat” isn’t just catchy; it’s true. Indeed, a large body of research links what we eat with our health. From our cardiovascular to our mood, the food we consume impacts us in countless ways—including our immunity. “Nutrition is an important way to build your resilience and your immune health,” says dietitianRead More Is Your Breakfast Undermining Your Immune Health?

January 21, 2021

Perri O. Blumberg

quick health goals: woman doing kettlebell squat at home

7 Health Goals You Can Achieve In Under 60 Days

It’s essential to set measurable goals if you want to make a change to your lifestyle, whether it relates to eating healthier, losing weight, or getting fit. But it’s even more important that the goals you set are attainable. Want to run a marathon but haven’t hit the pavement in five years? You may beRead More 7 Health Goals You Can Achieve In Under 60 Days

January 21, 2021January 22, 2021

Jenn Sinrich