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boost your immunity: friends laughing outside

How To Support Your Immunity As COVID Restrictions Loosen

COVID-19 cases have slowed as vaccinations have risen, and now you’re starting to socialize more often and wear masks less often. But even if you’ve been fully vaccinated, your immune system is probably feeling a little rusty. “Not getting out in the sunshine plus social isolation and straying from healthy exercise and eating habits mayRead More How To Support Your Immunity As COVID Restrictions Loosen

July 28, 2021

Perri O. Blumberg

The Latest Articles

get more omega-3s: hand holding chia pudding

6 Easy Ways To Get More Omega-3s

You may have heard that incorporating more fatty fish into your diet is the ideal way to meet your omega-3 needs. And while these types of fish (think salmon, sardines, and mackerel) are the most common sources of omega-3 fatty acids, they’re not the only option for upping your intake. In fact, some nuts, seeds,Read More 6 Easy Ways To Get More Omega-3s

July 27, 2021July 28, 2021

Frances Gatta

eat the rainbow: woman buying fruit at street stand

What It Really Means To ‘Eat The Rainbow’—And How To Do It Right

Spectrums of multi-hued fruits and veggies make for eye-catching Instagram posts, but nutritionists have good reason to recommend we all “eat the rainbow,” far beyond gaining followers with pretty snapshots of seasonal produce. As the expression suggests, eating the rainbow refers to consuming an array of fruits and vegetables in different colors, which means “you’llRead More What It Really Means To ‘Eat The Rainbow’—And How To Do It Right

July 26, 2021July 27, 2021

Perri O. Blumberg

people who need more BCAAs: fit man drinking on treadmill

4 Groups Of People Who May Need More BCAAs

Of the 20 amino acids that make up the many proteins in your body, the branched-chain amino acids (BCAAs) are pretty special. Like other amino acids, the BCAAs (which are leucine, isoleucine, and valine) play important roles in the body, like building muscle and other body tissues and reducing muscle soreness and fatigue. However, theRead More 4 Groups Of People Who May Need More BCAAs

July 23, 2021July 26, 2021

Lauren Bedosky

herbs you haven't heard of: herbs hanging on wooden wall

6 Herbs You Haven’t Heard Of But Should Definitely Try

Herbs have been around (and used by humans for myriad purposes) since pretty much the dawn of time—but despite the vast variety of helpful plants out there, only a few at a time seem to gain enough traction to go mainstream. And while the herbs of the moment truly are great (no shade for ashwagandha here!),Read More 6 Herbs You Haven’t Heard Of But Should Definitely Try

July 22, 2021July 23, 2021

Jenn Sinrich