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How To Hit The Gym Safely When You Return

Now that much of the U.S. is opening up again, many of us are itching to get back to the gym. There’s no doubt, though, that our routines there won’t look quite like they used to. In order to keep ourselves and other gym members safe, we all have to learn the ins and outsRead More How To Hit The Gym Safely When You Return

June 5, 2020

Lauren Bedosky

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fit man preparing to lift kettlebell in the gym

How To Get Your Gains Back Fast After a Long Gym Hiatus

As we see gyms slowly starting to open up across the country, I know weight room regulars are itching to get back under a barbell. While social distancing and hygiene are of the utmost importance in the gym right now, I know many lifters haven’t touched a weight in weeks (or even months) and haveRead More How To Get Your Gains Back Fast After a Long Gym Hiatus

June 4, 2020June 5, 2020

Jacob Wilson, Ph.D., C.S.C.S.*D.

How Long It Takes To Lose (And Build Back) Muscle

No matter where you live, it’s safe to say the coronavirus pandemic interrupted your usual routine for at least a few weeks—and I know many of you fitness fanatics are probably wondering if this time out of the gym has taken a toll on your precious muscle. To put your bench-pressing minds at ease, here’sRead More How Long It Takes To Lose (And Build Back) Muscle

June 3, 2020June 4, 2020

Jacob Wilson, Ph.D., C.S.C.S.*D.

Are You Getting Enough Zinc?

Aside from magnesium and iron, minerals don’t really get the attention they deserve. Since the rise of the coronavirus pandemic, though, the mineral zinc has started to receive some long overdue credit. In fact, many nutrition experts are now highlighting it as an immune must-have. Here’s what to know about zinc—and how to make sureRead More Are You Getting Enough Zinc?

June 1, 2020June 3, 2020

Jenn Sinrich

woman wearing face mask at the supermarket

How To Wear Your Face Mask Effectively And Comfortably

The coronavirus pandemic has made the practice of wearing a face mask in public commonplace. And, as cities and states across the U.S. begin to reopen, many require that people wear face masks or coverings in various communal settings, such as grocery stores and pharmacies. The Centers for Disease Control (CDC) currently recommends that AmericansRead More How To Wear Your Face Mask Effectively And Comfortably

May 29, 2020June 1, 2020

Emily Shiffer

How To Get Your Gains Back Fast After a Long Gym Hiatus
How Long It Takes To Lose (And Build Back) Muscle
Are You Getting Enough Zinc?
How To Wear Your Face Mask Effectively And Comfortably
4 Gentle Reminders For Parents During The Coronavirus Pandemic
How Quarantine Transformed My Relationship With Food
Self-Care Practices Helping Mental Health Experts Cope Through The Coronavirus Pandemic
A Guide To Gradually Getting Back Into Your Gym Groove
Ways To Self-Motivate As We All Resume Everyday Life
8 Steps To Getting Back On Track With Your Weight Goals
Should You Do Your Home Workouts Barefoot?

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