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Put These Healthier Chocolate Peanut Butter Eggs In Your Easter Basket

Fans of peanut butter cups cherish springtime for one reason: Chocolate Peanut Butter Eggs. With a spot-on ratio of peanut butter filling chocolate coating, the sweet, the creamy eggs are nothing short of iconic. Thing is, your average chocolate-PB egg goodness comes at the cost of 16 grams of sugar, preservatives, and artificial flavoring. Don’tContinue reading Put These Healthier Chocolate Peanut Butter Eggs In Your Easter Basket

April 18, 2019April 22, 2019

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Can You Take A Day Off Keto?

Unlike many of your standard diets, the high-fat, carb-free keto diet leaves little room for beloved cheat days. But what are you supposed to do when your cousin gets married, your best friend hosts a birthday brunch, or you just need a slice of pizza? We asked the experts about taking time off of keto,Continue reading Can You Take A Day Off Keto?

April 17, 2019April 18, 2019

Isadora Baum

How To Take Your Iron: The When, Why, Where, And What

Though iron may not get the love that trendy collagen, turmeric, and vitamin D get these days, it shouldn’t be taken for granted. According to the most recent Dietary Guidelines for Americans, iron is one of the top five nutrients to keep a close check on. Consider this your guide to why this mineral isContinue reading How To Take Your Iron: The When, Why, Where, And What

April 15, 2019April 19, 2019

Gabrielle Kassel

Could You Benefit From Taking Digestive Enzymes?

Digestion is finally having its day in the sun. The gut is being recognized for its importance in aiding overall health and everyone’s hearing about the benefits of probiotics (the “good bacteria” that live in our GI tracts) and prebiotics (the fiber they feed on). However, they’re not the only players in healthy digestion. DigestiveContinue reading Could You Benefit From Taking Digestive Enzymes?

April 12, 2019April 15, 2019

Gabrielle Kassel

Everything You’ve Ever Wondered About Homeopathic Medicine

Whether we’re suffering from seasonal allergies or painful PMS, many of us feel frustrated knowing the OTCs we take can only temporarily blanket our symptoms—and sometimes come with a slew of side effects. However, there is another way: homeopathy. Chances are you’ve heard of ‘homeopathic medicine’ before—but how much do you really know about thisContinue reading Everything You’ve Ever Wondered About Homeopathic Medicine

April 10, 2019April 12, 2019

Maressa Brown