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7 Immune-Boosting Smoothies

You’re doing everything in your power to stay healthy this season, but you may be missing out on one very tasty way to do it: immune-boosting smoothies! From vitamin- and mineral-packed fruits and veggies to flavorful seeds and spices, your inner defenses (and taste buds) will thank you for mixing up these delicious and nutritiousRead More 7 Immune-Boosting Smoothies

November 27, 2020

Anika Nayak

The Latest Articles

supplements doctors recommend for winter: family outside in the winter

7 Supplements Doctors Recommend Taking This Winter

With the coronavirus pandemic still affecting nearly every facet of our day-to-day lives, and without a definitive end in sight, most people are looking for ways to support their health, especially ahead of the winter months. Two simple strategies: proper nutrition and smart supplementation. “The vitamins, minerals, and nutrients (including your macronutrients) that you consumeRead More 7 Supplements Doctors Recommend Taking This Winter

November 27, 2020November 27, 2020

Jenn Sinrich

Can DIM Help Women Balance Their Hormones?

If you’re on top of your health and wellness trends, you probably know all about black seed oil, plant-based omega-3s, and apple cider vinegar gummies. But there’s a new trend emerging that hasn’t quite hit the mainstream yet: DIM. “DIM is short for diindolylmethane, a bioactive phytonutrient metabolite found in cruciferous vegetables, including broccoli, cauliflower,Read More Can DIM Help Women Balance Their Hormones?

November 24, 2020November 27, 2020

Emily Shiffer

11 Nutritious Winter Soups Dieticians Love

As temperatures drop, there’s nothing more comforting than sitting down to a hot bowl of soup. After all, not only do winter soups warm our body (and soul!), but they’re easy to make, can be prepped in big batches, and can be a great source of nutrition. Looking to add some new recipes to yourRead More 11 Nutritious Winter Soups Dieticians Love

November 23, 2020November 24, 2020

Emily Shiffer

6 Common Medications That Interact With Supplements

If your health routine includes both prescription medication and a supplement regimen, you’re certainly not alone. According to the latest statistics from the Centers for Disease Control and Prevention, nearly 70 percent of adults between the ages of 40 and 79 take at least one prescription drug. Meanwhile, a 2020 survey conducted by the CouncilRead More 6 Common Medications That Interact With Supplements

November 20, 2020November 23, 2020

Amy Capetta