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Review: I Tried Blue Light-Blocking Glasses To Ease My Headaches And Eye Strain

I’ve always taken pride in having pretty good eyesight. I don’t have to wear contacts or glasses every second of my life; I can wake up, rub my eyes, and be able to see right in front of me without having to reach for thick frames. I’m not completely free of eye issues, though. InRead More Review: I Tried Blue Light-Blocking Glasses To Ease My Headaches And Eye Strain

March 5, 2021March 5, 2021

Jennifer Pena

The Latest Articles

woman holding gummy supplement in her hand

11 Supplements You Didn’t Know You Can Take As Gummies

Who doesn’t love a gummy vitamin to start their day? Some taste so good, in fact, it can be hard to stop at just one. Luckily, though, all sorts of supplement are popping up in gummy form these days. And while you might not want to fill your entire cabinet with them (that sugar addsRead More 11 Supplements You Didn’t Know You Can Take As Gummies

March 5, 2021March 5, 2021

Lauren Del Turco, CPT

supplement mistakes: young man taking supplement with water

8 Common Supplement Mistakes That Mess With Your Results

Taking supplements may seem as simple as popping a pill and reaping the benefits, but that’s not quite the case. In fact, many people miss out on the full benefits of supplements by taking them improperly. “My clients often begin independently taking a nutrition supplement with the best intentions, but don’t always think it through,”Read More 8 Common Supplement Mistakes That Mess With Your Results

March 4, 2021March 5, 2021

Perri O. Blumberg

Sea Moss Is The Superfood That Deserves A Permanent Spot In Your Smoothie

Sea moss may sound like something slimy you step on while wading in shallow ocean water, so it may come as a surprise to see celebs and health experts posting photos of themselves sipping sea moss smoothies on social media. It seems like everyone is suddenly clamoring to consume this mysterious superfood, although it’s hardlyRead More Sea Moss Is The Superfood That Deserves A Permanent Spot In Your Smoothie

March 2, 2021March 4, 2021

Jenn Sinrich

woman hoping to ease bloating by holding stomach

The Best Natural Ways To Ease Bloating

Bloating is one of those dreadful things that everyone deals with from time to time. In fact, a 2018 survey of over 71,000 Americans found that 20.1 percent of respondents who reported having gastrointestinal symptoms in the past week experienced bloating. “Bloating is the most common symptom I see as a gastroenterologist,” says Jeff D.Read More The Best Natural Ways To Ease Bloating

March 1, 2021March 2, 2021

Perri O. Blumberg