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What To Know About Working Out In The Heat

With the coronavirus pandemic still hovering dangerously midsummer, many people are using their backyards as makeshift gyms and taking to the streets for cardio. But working out in the heat versus the comfort of an AC-controlled gym comes with challenges—and even some risks. Here are a few things you should know before giving it aRead More What To Know About Working Out In The Heat

August 12, 2020

Jenn Sinrich

The Latest Articles

How To Keep Your Health Goals A Priority, No Matter Who You Live With

Whether you live with a significant other, children, roommates, parents, or all of the above, cohabitation often involves compromise. And that’s certainly true when it comes to diet, exercise, and healthy living. For instance, it’s a lot easier to cut down on sugar when you live in an ice cream-free home than it is ifRead More How To Keep Your Health Goals A Priority, No Matter Who You Live With

August 10, 2020August 12, 2020

Perri O. Blumberg

Which Form Of CBD Is Best For You?

You’ve probably heard plenty about the benefits of CBD, and at this point, you might be curious to know how to incorporate it into your routine and which form of CBD is best for you. With so many options available today, it can be overwhelming to try and figure out which products would be mostRead More Which Form Of CBD Is Best For You?

August 7, 2020August 10, 2020

Dr. Jacky Montoya, M.D.

When Should You Take Exogenous Ketone Supplements?

If you’ve experimented with the keto diet then you know you need plenty of ketones to stay in ketosis. But did you know that there are two different types of ketones? While your body makes its own endogenous ketones, you can also take exogenous ketone supplements (powders, capsules and oils) to support your energy needs.Read More When Should You Take Exogenous Ketone Supplements?

August 6, 2020August 7, 2020

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

4 Tips For Packing The Perfect Picnic

The summer is meant for outdoor activities and loads of socializing, but due to coronavirus restrictions, many people are avoiding large group gatherings and crowded attractions like amusement parks. So what’s a person to do when the sun is shining and the fresh air is beckoning? Grab your closest friends and family for the perfectRead More 4 Tips For Packing The Perfect Picnic

August 5, 2020August 6, 2020

Isadora Baum