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physical activity COVID study: Positive beautiful female runner exercising outdoors on sunny summer morning.

Physically-Active People Fare Better Against COVID-19, Study Says

We all know how important regular movement is for our health and well-being. Physical activity is associated with everything from lower risks of heart disease, diabetes, and cancer to improved mental health, sleep quality, and longevity. And, now, we can add to the mix: decreases risk of severe COVID-19 symptoms. A new study published in theRead More Physically-Active People Fare Better Against COVID-19, Study Says

April 15, 2021

Lauren Del Turco, CPT

The Latest Articles

4 Ways To Make Low-Carb Diets More Filling

If you’ve ever dug into a cauliflower-crust pizza or bowl of zucchini noodles in an attempt to lower your daily carbohydrate intake, you’re likely no stranger to feeling pretty hungry an hour or so after eating. Low-carb diets can be tough to stick to, often because meals that keep carbs to a minimum leave yourRead More 4 Ways To Make Low-Carb Diets More Filling

April 16, 2021

Arielle Weg

The Right Way To Take Ashwagandha

Over the past few years, everyday use of adaptogens has grown popular, with superstar ashwagandha becoming a staple in wellness seekers’ routines. The ancient medicinal herb offers myriad health benefits, and can now be taken in various forms, including gummies. “This herbal modulator can help revitalize the body and mind, promoting hormone balance and healthyRead More The Right Way To Take Ashwagandha

April 15, 2021April 15, 2021

Lauren Del Turco, CPT

post-pandemic anxiety: two women in kitchen with dog

Post-Pandemic Anxiety Is Real—Here’s What You Can Do About It

After more than a year of hunkering down and limiting social interaction to video chats and masked outdoor strolls, it’s understandable if you’re feeling nervous about returning to work, school, and whatever else post-pandemic life might bring. In fact, there are many people experiencing what experts are calling “post-pandemic anxiety,” which they define as frettingRead More Post-Pandemic Anxiety Is Real—Here’s What You Can Do About It

April 13, 2021April 15, 2021

Perri O. Blumberg

8 Possible Reasons Why Your Digestion Is Off

Digestive issues can range from mildly annoying to downright painful. And while oftentimes they’re the expected outcome of a late-night pizza and ice cream binge, GI woes can also signal (and contribute to) larger health concerns. “Digestion plays a really important role in breaking down nutrients for absorption,” says dietitian Amber Pankonin, R.D., creator ofRead More 8 Possible Reasons Why Your Digestion Is Off

April 12, 2021April 14, 2021

Emily Shiffer