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5 Possible Reasons Why You’re Retaining Water—And What To Do About It

If your stomach has ever felt bloated, your face has ever felt puffy, or your feet and ankles have ever felt swollen, you’ve probably experienced water retention. Retaining water is uncomfortable, sometimes concerning, and often downright mysterious—but thankfully, it’s not typically a serious or permanent condition, and there’s usually a pretty simple fix or twoRead More 5 Possible Reasons Why You’re Retaining Water—And What To Do About It

September 27, 2021

Perri O. Blumberg

The Latest Articles

How Long Does It Take To Feel The Benefits Of CBD?

By now you’ve probably heard quite a bit about CBD; perhaps you’ve even tried out a product containing this hemp compound for yourself. And though those three letters have gone pretty mainstream throughout the last few years, you’re not alone if you’re still unsure how CBD can support your health—and how long it takes toRead More How Long Does It Take To Feel The Benefits Of CBD?

September 23, 2021

Jenn Sinrich

gaining weight on fitness journey: feet stepping onto scale

Here’s Why Your Workout Routine Might Be Causing Weight Gain

Beginning a strength-training journey is quite possibly one of the most empowering things a person can do. Not only do you gain literal strength (which can help you do a trove of things in life with more ease and efficiency), but you walk out of the gym with a heightened mood, too. In fact, researchRead More Here’s Why Your Workout Routine Might Be Causing Weight Gain

September 23, 2021September 27, 2021

Julia Sullivan, CPT

best soup recipes for immune health: hands holding a bowl of soup

6 Soup Recipes For Immune Health That Nutritionists Love

Whether you’ve got pumpkin spice fever or are already counting down the days to next summer, there’s no avoiding the change of seasons. But there is one thing we can all look forward to in the colder months: soup! Not only is soup the OG comfort food, but it’s also the perfect template for aRead More 6 Soup Recipes For Immune Health That Nutritionists Love

September 23, 2021September 23, 2021

Frances Gatta

kids sleep routine: mom with daughter in bed

5 Expert Tips To Improve Your Kid’s Sleep Routine

When it comes to children, sleep seems like a constant battle. It might get better as the years go on, but it never seems to become a complete non-issue—and it can be an incredibly stressful situation throughout the school year, when there are busses to catch and days feel jam-packed. “Sleep nourishes the body justRead More 5 Expert Tips To Improve Your Kid’s Sleep Routine

September 20, 2021September 23, 2021

Jenn Sinrich