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creatine brain benefits: woman scooping creatine

Heads Up: Creatine’s Got Major Brain Benefits

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed as a supplement exclusively for gym rats. Sure, creatine is a favorite amongst gym-goers, with estimates suggesting that anywhere from 28Read More Heads Up: Creatine’s Got Major Brain Benefits

November 28, 2023

Gabrielle Kassel, CF-L1

Latest Articles

high protein snacks: man eating protein bar outside

I’m A Sports Dietitian And These Are My Go-To High-Protein Snacks

For many, sticking to a nutrition regimen can be a real struggle—especially when it comes to snacks. After all, we are constantly surrounded by the temptation of very palatable highly processed foods filled with salt, sugar, and fat. Plus, we might not have a sense of what the ideal snacks for our health and fitnessRead More I’m A Sports Dietitian And These Are My Go-To High-Protein Snacks

November 21, 2023November 29, 2023

Jacob Green, M.S., R.D., C.I.S.S.N.

collagen and gut health: woman pouring collagen into smoothie

Why Collagen Is So Good For Your Gut

Collagen is no longer a topic exclusive to elite wellness circles. Whether you’re flipping through the latest issue of Cosmo, lifting heavy in the weight room, or leafing through pamphlets at your healthcare provider’s office, you’ll find it being discussed. So, what exactly is collagen? Quite literally, it’s the glue that holds our bodies together.Read More Why Collagen Is So Good For Your Gut

November 20, 2023November 21, 2023

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

morning multi: man drinking coffee at desk

5 New Ways To Take Your Morning Multi

When it comes to supplements, multivitamins are about as basic as they get—or are they? Multis today are a far cry from the chalky dinosaur chewables you choked down as a kid. In fact, modern multis are, dare we say, cool. If you’re looking to take out what many health experts dub “an insurance policy”Read More 5 New Ways To Take Your Morning Multi

November 16, 2023November 20, 2023

Lauren Del Turco, CPT

need more calcium: hand eating yogurt bowl

6 Signs You Need More Calcium

Anyone remember those old-school commercials about milk “doing a body good”? Sure, they may have been funded by the people impacted most by declining milk sales, but they weren’t total baloney. Those catchy ads (and your mom) had a legitimate argument for pushing glasses of milk on you: It’s a great source of calcium, aRead More 6 Signs You Need More Calcium

November 16, 2023November 21, 2023

Sarah Garone, N.D.T.R.