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On Keto? You Better Get Your Fill Of Collagen

The keto diet and collagen protein might just be two of the most popular trends in the health and wellness world right now—but should you be combining them? According to some experts, yes. Here’s how loading up on collagen can boost your keto lifestyle. First, A Quick Keto Refresher The subject of an endless numberContinue reading On Keto? You Better Get Your Fill Of Collagen

January 23, 2019

Gabrielle Kassel

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5 Ways Stress Can Impact Your Health

From headaches to tight shoulders to refrigerator raids, we’ve all experienced the very-real effects of stress. But its ripple effect doesn’t end with eating an extra cookie or two. In fact, stress can spell major trouble for our overall health. What Stress Is Normal? Throughout our evolution, some stress has been necessary—like when we wereContinue reading 5 Ways Stress Can Impact Your Health

January 21, 2019January 22, 2019

K. Aleisha Fetters, C.S.C.S.

4 Signs You Have Low Testosterone

Testosterone. The male sex hormone guys have to thank for their deep voices, facial and body hair, and muscular strength, also plays a role in a number of unseen (yet vital) aspects of men’s health. Here’s how to tell if you’ve got low T—and what to do about it. Why Testosterone Matters In addition toContinue reading 4 Signs You Have Low Testosterone

January 18, 2019January 21, 2019

Lauren Bedosky

Review: I Tried LoveBug’s ‘Here’s The Skinny’ Probiotic For A Better Belly

After about three years of battling some major stomach pain and frequent emergency trips to the bathroom, I got sick of feeling sick. Recently, I made the decision to seek out a routine that would help me better my overall digestive health. I started by taking a look into the food I was eating, butContinue reading Review: I Tried LoveBug’s ‘Here’s The Skinny’ Probiotic For A Better Belly

January 16, 2019January 17, 2019

Julie Touretzky

What Is ‘Dirty Keto’?

With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty keto’—and why it’s not the bestContinue reading What Is ‘Dirty Keto’?

January 16, 2019January 16, 2019

Emily Shiffer