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5 Healthful Ways To Ward Off Mild Depression

If you’ve been feeling extra tired, distracted, or anxious recently, you’re certainly not alone. Between working from our living rooms and teaching our kids math at the kitchen table, to simply watching the nightly news, symptoms of mild depression are on the rise. A recent survey-study published in the journal JAMA Network Open found theRead More 5 Healthful Ways To Ward Off Mild Depression

October 23, 2020

Amy Capetta

The Latest Articles

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What Is Seed Cycling—And Can It Help With Menstrual Symptoms?

For many women, their menstrual cycles come with unwanted symptoms. Traditional tools like hormonal birth control and PMS pain-relieving NSAIDs (nonsteroidal anti-inflammatory drugs) can help, but some seek out alternative solutions for maintaining a healthy hormonal balance. One of these interesting new approaches: seed cycling. Here’s what to know about seed cycling, from what itRead More What Is Seed Cycling—And Can It Help With Menstrual Symptoms?

October 21, 2020October 23, 2020

Gabrielle Kassel, CF-L1

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5 Added Ingredients That Can Boost Your CBD Experience

The CBD trend is still booming, but shopping for it can feel overwhelming. There are tinctures, softgels, topicals, gummies, and even fizzy drinks. So, if you’re looking to dive into CBD (or boost your CBD experience), it can be helpful to have a specific goal in mind. That way, you can tailor your product choiceRead More 5 Added Ingredients That Can Boost Your CBD Experience

October 19, 2020October 21, 2020

Christine Flammia

6 Nutrients That Support Women’s Fertility

Whether you’re hoping to get pregnant in the next few months or the next decade, chances are you’ve wondered about your fertility. After all, an estimated one in eight couples has difficulty conceiving, according to the CDC. While these infertility rates have held steady for the last several decades, something else about the process hasRead More 6 Nutrients That Support Women’s Fertility

October 15, 2020October 19, 2020

Jenn Sinrich

The Do’s And Don’ts Of Exercising In A Face Mask

Since research has confirmed the importance of wearing face coverings in preventing the spread of the novel coronavirus, face masks have been mandated throughout much of the U.S. While some states enforce mask-wearing only indoors, others require it both indoors and outdoors whenever social distancing is not attainable. These rules are especially essential for avidRead More The Do’s And Don’ts Of Exercising In A Face Mask

October 14, 2020October 15, 2020

Jenn Sinrich