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8 Ways To Make Eating Healthy Less Expensive

We’re all pretty unnerved by increasing prices at grocery stores these days. Inflation is affecting the cost of everything from eggs and dairy to cooking oils and poultry, with the USDA reporting that 11 food categories saw price increases of more than 10 percent in 2022. “The sticker shock at big box and local storesRead More 8 Ways To Make Eating Healthy Less Expensive

February 2, 2023

Jenn Sinrich

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These Exercises Can Help Prevent The Most Common Workout Injuries

Fact: Exercise is one of the most beneficial things a person can do for their mental, physical, and emotional health. Still, there is some risk of injury—and research shows that the risk stands whether an individual is working out on their own or in a group, lifting weights or hitting cardio machines. While it’s importantRead More These Exercises Can Help Prevent The Most Common Workout Injuries

February 4, 2023

Gabrielle Kassel, CF-L1

3 Black Female Founders Share Their Greatest Sources Of Inspiration

Any time of the year is a good time to amplify Black voices and support the work of Black Americans, from artists and activists to entrepreneurs. But Black History Month is an especially apt moment to shine a light on extraordinary people who are paving the way for change and advancement. That’s why we reachedRead More 3 Black Female Founders Share Their Greatest Sources Of Inspiration

February 1, 2023February 2, 2023

The Editors of What's Good

The Surprising Food That Supports Heart Health

If you fancy yourself a chef (or a foodie), you probably love garlic for the zingy flavor it adds to everything from marinara sauce to soups and curries. But get this: Those beige bulbs aren’t just great for flavoring food. They’ve got plenty of health benefits, too. In addition to garlic’s ability to fortify yourRead More The Surprising Food That Supports Heart Health

January 30, 2023

Sarah Garone, N.D.T.R.

adrenals: woman drinking coffee with dog

5 Ways To Show Your Adrenals Some Love

No world is quite as ripe with buzzwords as the wellness industry. Lately, a few of the frequent fliers include a set of terms designed to bring awareness to hormonal function and dysfunction: ‘adrenal health”, “adrenal fatigue”, and “adrenal insufficiency”. Some of these terms can feel pretty nebulous—especially if you have no idea what yourRead More 5 Ways To Show Your Adrenals Some Love

January 30, 2023February 2, 2023

Gabrielle Kassel, CF-L1