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How To Level Up Your Home Strength Training Without Heavy Weights

While some gyms around the country have been able to open back up after initially closing because of the coronavirus pandemic, many gyms in harder hit areas are still shut down. Plus, now that we’re seeing the virus ramp up in different parts of the U.S., it’s possible additional gym closures are coming. With thisRead More How To Level Up Your Home Strength Training Without Heavy Weights

July 2, 2020

Jacob Wilson, Ph.D., C.S.C.S.*D.

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6 Questions To Help You Determine If You Need Gut Support

Given that many of us today live a fast-paced, modern lifestyle and eat less-than-stellar diets, it’s not surprising that our guts take quite a hit. Experts believe that there are tons of factors that contribute to the development of gut or digestive issues. These can include eating an inflammatory diet, changes in gut bacteria, intestinalRead More 6 Questions To Help You Determine If You Need Gut Support

July 2, 2020July 2, 2020

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

nurse performing finger prick antibody test

Should You Get A COVID-19 Antibody Test?

As the coronavirus pandemic rages on in the U.S. and around the globe, more and more people are starting to question whether they may have come in contact with the virus at some point. Whether it was a lingering cough back in February or a two-day period of feeling under the weather in April, theRead More Should You Get A COVID-19 Antibody Test?

July 1, 2020July 2, 2020

Jenn Sinrich

young fit guy performing barbell biceps curls

The Performance Benefits Of Caffeine

The sports nutrition world is chock-full of tons of supplements containing different ingredients and complex-sounding compounds. Over the years, a few have stood out in the research as especially powerful for supporting your performance and gains. One in particular I want to talk about: caffeine. Caffeine Basics Caffeine is the most commonly used performance-booster inRead More The Performance Benefits Of Caffeine

June 29, 2020July 1, 2020

Jacob Wilson, Ph.D., C.S.C.S.*D.

How To Pickle And Ferment Your Own Foods

Pickling and fermenting foods is a time-honored method of preserving seasonal produce, all while bringing big and bright flavors to dishes. Whether you add pickled onions to tacos, fermented kimchi to rice bowls, or a classic dill to a burger, pickled and fermented vegetables are the perfect finishing touch. But how exactly does one becomeRead More How To Pickle And Ferment Your Own Foods

June 26, 2020June 29, 2020

Sarah Wharton

6 Questions To Help You Determine If You Need Gut Support
Should You Get A COVID-19 Antibody Test?
The Performance Benefits Of Caffeine
How To Pickle And Ferment Your Own Foods
How These Special Olympics Athletes Have Stayed Focused And Fit Through The Coronavirus Pandemic
Face Coverings “Significantly Reduced” Coronavirus Infections, Study Finds
Why Your Muscles Need Activation Exercises—And How To Add Them To Your Workout
8 Ways To Combat Muscle Loss When You’re Working Out Less
How To Make The Ultimate Immune-Boosting Meal
How This Busy Doctor Incorporates CBD Into Her Daily Routine
Can CBD Improve Your Sex Life?

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