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why muscles feel tight: tired man at the gym

6 Possible Reasons Why Your Muscles Feel So Tight

Whether it’s your shoulders constantly creeping up to your ears, hamstrings so taut you can’t touch your knees (let alone your toes), or cranky hip flexors causing you to walk like the Tin Man, tight muscles make all sorts of everyday movements (and, of course, workouts) uncomfortable. And though we tend to associate tight musclesRead More 6 Possible Reasons Why Your Muscles Feel So Tight

September 21, 2023

Jenn Sinrich

Latest Articles

how to preserve muscle mass: man with healthy food and supplements

How To Preserve Muscle When Your Gym Routine Is Disrupted

When you’re used to hitting the gym consistently and have the gains to show for it, getting yanked out of your routine by a life curveball (whether it’s sickness, injury, or extra-long hours at work) is stressful. In addition to missing out on your favorite part of the day, you might start to worry aboutRead More How To Preserve Muscle When Your Gym Routine Is Disrupted

September 20, 2023September 21, 2023

Brittany Anas

different kinds of salt: woman using salt while cooking

A Guide To Salt: Celtic, Himalayan, Kosher, And More

Can anyone blame us for loving salt? This little mineral has a major role to play in food, amping up flavor, enhancing texture, and even extending shelf life. Recently, specific types (looking at you, Celtic salt and Himalayan pink salt) have even risen to TikTok fame as ingredients for DIY electrolyte drinks. With more thanRead More A Guide To Salt: Celtic, Himalayan, Kosher, And More

September 19, 2023

Sarah Garone, N.D.T.R.

mushroom supplements: hands holding supplements

8 Things To Look For In A Quality Mushroom Supplement

Mushrooms have been used for their potent health-promoting properties in traditional systems of medicine—particularly those of the East—for thousands of years. Today, we understand that these fungi are packed with a unique combination of bioactive compounds, with modern research backing a number of their benefits, such as support for cognitive functions, immune defenses, digestion, energy,Read More 8 Things To Look For In A Quality Mushroom Supplement

September 18, 2023

Jillian Babcock

ways to lower cortisol: backpacking man outside

6 Science-Backed Ways To Lower Cortisol

We may not be running from saber-toothed tigers these days, but stress definitely remains an integral part of the human experience. Arguably, we’re more strung out than ever before, even without Ice Age-era predators to worry about. According to an American Psychological Association (APA) poll, 27 percent of American adults report that their daily stressRead More 6 Science-Backed Ways To Lower Cortisol

September 18, 2023September 20, 2023

Jenn Sinrich