Home Page

(Visited 1,604,283 times, 1,816 visits today)

Featured

signs you're dehydrated: woman tired while running

7 Signs You’re Dehydrated

When it comes to fueling our bodies for optimal health, most of us are laser-focused on the foods we eat. Often, though, we hardly acknowledge the even more significant role that water plays in our body’s every function and thus survival and overall well-being. While a human being can generally survive for a month orRead More 7 Signs You’re Dehydrated

May 23, 2023

Jenn Sinrich

Latest Articles

The Hype Is Real With Berberine: 3 Science-Backed Benefits

Berberine may not be a household name, it’s got serious star qualities.Read More The Hype Is Real With Berberine: 3 Science-Backed Benefits

May 26, 2023May 26, 2023

Maggie Ethridge

How To Use Supersets For Maximum Gains

Strength training is super-important for improving your current quality of life and for guaranteeing you stay strong and independent into old age. If you struggle to fit strength training into the mix of your schedule, I get it—but, trust me, it’s worth it. Plus, luckily for all you busy bees out there, there are aRead More How To Use Supersets For Maximum Gains

May 24, 2023

Jacob Wilson, Ph.D., C.S.C.S.*D.

No Memorial Day Weekend Cookout Is Complete Without These Side Dishes

The unofficial start of summertime is, well, officially here—and what better way to kick off the season than with a classic Memorial Day Weekend cookout? Whether you’re hanging in the backyard or on your fire escape, we’ve got a few delicious side dishes packed with wholesome ingredients that are sure to please every partygoer’s palette.Read More No Memorial Day Weekend Cookout Is Complete Without These Side Dishes

May 22, 2023May 23, 2023

The Editors of What's Good

gut-brain connection: young woman working with headache

The Gut-Brain Connection, Explained By A Neurologist

Who hasn’t talked about gut feelings or going with their gut? Yet somehow, when we talk about intuition—or even when we’re feeling anxious, sad, foggy, fatigued, or forgetful—we always tie it back to the brain. The first thing to know here is that our brains are innocent! We think of the brain as “the oneRead More The Gut-Brain Connection, Explained By A Neurologist

May 19, 2023May 22, 2023

Dr. Maya Shetreat, M.D.