Given their brain, heart, eye, and other health benefits, you’d think we’d all be loading up on omega-3s left and right. Thing is, most Americans don’t—at all. Here’s how to finally up your intake and reap the benefits. The Omega-3 Basics Omega-3 fatty acids are a type of fat that supports healthy blood pressure andContinue reading You’re Probably Not Getting Enough Omega-3s →
