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New Study Links Vitamin D Levels To Coronavirus Infection

While Americans—and people across the globe—wait in anxious anticipation for a vaccination or treatment for COVID-19, many feel incredibly vulnerable. And while it’s important to take as many protective measures as possible to avoid exposure to the coronavirus, there are also a number of things we can do to bolster our health and inner defenses,Read More New Study Links Vitamin D Levels To Coronavirus Infection

September 23, 2020

Lauren Del Turco

The Latest Articles

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5 Essential Supplements For Menopausal Women

We focus so much on the nutrients women need for optimal fertility and hormonal balance during their child-bearing years. However, what about supplements for menopausal women? Menopause is a pivotal stage of life for women, yet it’s often spoken about behind closed doors. In order for women to thrive beyond their reproductive years, that needsRead More 5 Essential Supplements For Menopausal Women

September 22, 2020September 23, 2020

Jenn Sinrich

Eat These 6 High-Zinc Foods To Help Boost Immunity

Between the coronavirus pandemic and the upcoming cold and flu season, nearly everyone is looking to boost their immunity. The result: Many people are adapting their diets to include high-zinc foods. Why zinc, though? The trace element not only aids the body in fighting off infections, but is also vital for multiple health functions. “ZincRead More Eat These 6 High-Zinc Foods To Help Boost Immunity

September 21, 2020September 22, 2020

Amy Capetta

breath and anxiety: young black woman breathing at home

Soothe Your Anxious Mind With These Breathing Techniques

One of the first things we’re tempted to say to someone experiencing anxiety is “take a deep breath.” That’s because we innately know our breath and anxiety are connected. But how much do we really understand about how the two play off of each other? Consider this your guide to better understanding the link, complete withRead More Soothe Your Anxious Mind With These Breathing Techniques

September 18, 2020September 21, 2020

Christine Flammia

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How To Keep Your Eyes Healthy When You’re Glued To Screens

No matter who you are and where you live, chances are you spend too much time staring at screens. From our laptops to our smartphones to our televisions, screens are a near ever-present part of our lives. And as essential as they may be in helping us work, connect with others, and unwind, they doRead More How To Keep Your Eyes Healthy When You’re Glued To Screens

September 17, 2020September 21, 2020

Jenn Sinrich