Home Page

(Visited 1,186,821 times, 187 visits today)

Featured Articles

5 Signs It’s Time To Try A New Pre-Workout

Pre-workout supplements are ridiculously popular—and that’s because they really do help you get amped before training. They can even boost your athletic performance. Considering how many different formulas are out there, though—from high-stim options to caffeine-free pump products—figuring out which pre-workout is best for you can be a bit of a process. To get theRead More 5 Signs It’s Time To Try A New Pre-Workout

September 23, 2022

Brittany Anas

The Latest Articles

most dreaded CrossFit moves: overhead squat

5 Dreaded CrossFit Moves That Every Athlete Should Actually Try

If you’re not regularly exposed to CrossFit, you might assume the more advanced exercises utilized by this functional fitness modality (think rope climbs, ring muscle-ups, single-leg squats, etc.) are dreaded by CrossFit athletes. However, it’s the foundational movements that CrossFit athletes tend to complain about, according to Giulia DiSanto CF-L1, a trainer with CrossFit AggregateRead More 5 Dreaded CrossFit Moves That Every Athlete Should Actually Try

September 21, 2022September 23, 2022

Gabrielle Kassel, CF-L1

6 Natural Ways To Help Your Hair Grow

Slow-growing hair is a common complaint amongst pretty much everyone who’s got it. Not only does quick-growing hair mean those bangs you cut on a whim (regrets…) will be a distant memory in no time at all, but it also makes you feel all-around healthy. Multiple factors influence whether our locks grow like a weedRead More 6 Natural Ways To Help Your Hair Grow

September 16, 2022

Jenn Sinrich

dinner for breakfast: young woman eating breakfast

The Health Perks Of Eating Dinner For Breakfast

Picture a typical American breakfast—does it include pancakes, eggs, bacon, buttered toast, and maybe a side of fruit? We’re guessing yes. So what would you think about starting your morning with so-called “dinner” foods, like a filet of salmon, wild rice pilaf, and steamed broccoli, instead? Before you dismiss the idea, hear us out. ThoughRead More The Health Perks Of Eating Dinner For Breakfast

September 16, 2022

Sarah Garone, N.D.T.R.

taurine aging study: hand adjusting clock

Have Scientists Found a Supplement That Can Slow the Hands of Time?

Of all the supplements out there, there are some in particular that many people tend to lean on as they get older. Collagen to support a youthful complexion, turmeric to keep those joints feeling comfy, omega-3s for heart and brain health—the list goes on. Well, recent research suggests there’s another natural compound with lots toRead More Have Scientists Found a Supplement That Can Slow the Hands of Time?

September 16, 2022September 21, 2022

Lauren Del Turco, CPT