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I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

Not too long ago, I started feeling like my bedtime routine needed an update. And by that, I mean that binging 90 Day Fiancé and passing out on the couch just wasn’t cutting it. After doing some research, I decided to begin incorporating tart cherry juice—which is famous for its high antioxidant content and purportedRead More I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

August 5, 2022August 5, 2022

Perri O. Blumberg

The Latest Articles

most popular supplements: young woman taking pill

These Are The Most Popular Supplements In America—Are You Taking Them?

Whether you’ve been taking them since the days of Flintstones chewable multivitamins or only recently started dabbling with supplementation, chances are you’re no stranger to the vast variety of pills, powders, tinctures, and gummies that can support your health and wellness. In fact, research shows that just shy of 58 percent of American adults haveRead More These Are The Most Popular Supplements In America—Are You Taking Them?

August 4, 2022

Lauren Del Turco, CPT

congested all the time: man blowing nose outside

5 Possible Reasons Why You’re Always Congested

If you’re sneezy or stuffy, you’re likely to blame a seasonal cold or deduce that an allergen like ragweed must be blooming, releasing its pesky pollen in the air and wreaking havoc on your sinuses. But if your congestion doesn’t subside and you feel like you’re single-handedly keeping Kleenex in business, there could be somethingRead More 5 Possible Reasons Why You’re Always Congested

August 4, 2022August 5, 2022

Brittany Anas

nutrients that support thyroid health: seaweed salad with cucumber

8 Nutrients That Support Thyroid Health

All too often, we underestimate the power of the thyroid. This tiny, butterfly-shaped organ, which sits at the base of our neck, plays a major role in a myriad of basic functions in our body, including making and regulating hormones that control our energy, metabolism, body temperature, mood, and heart rate, among other things. SinceRead More 8 Nutrients That Support Thyroid Health

August 2, 2022August 4, 2022

Jenn Sinrich

The Case For Eating More Organ Meats—And How To Go About It

Organ meats are some of the most nutrient-dense foods out there—but often they go to waste because so few people are willing to eat them. I get it. But considering the value that organ meats can add to your diet due to their high supply of iron, vitamin B12, zinc, and more, it’s worth learningRead More The Case For Eating More Organ Meats—And How To Go About It

August 1, 2022August 2, 2022

Dr. Joshua Axe, D.N.M., D.C., C.N.S.