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8 Foods That Are Loaded With Antioxidants

When most of us think of foods high in antioxidants, our minds jump right to vitamin C-rich oranges. And while this classic is a great source of antioxidants, so many other fruits and veggies are loaded with these health-boosting compounds. Here’s the lowdown on why it’s so important to get those antioxidants onto your plate,Read More 8 Foods That Are Loaded With Antioxidants

June 22, 2021

Jenn Sinrich

The Latest Articles

5 Times In Life When You Need More Protein

While the many diet debates continue (Should all dairy be nixed? Is low-carb sustainable? Does eating high-fat burn more body fat?), the importance of protein is never in question. After all, protein resides in every cell within the body. And since the body does not hold onto protein the same way it retains fat andRead More 5 Times In Life When You Need More Protein

June 21, 2021June 22, 2021

Amy Capetta

fatherhood and fitness: Brian and daughters

Fatherhood, Fitness, And Leading By Example: My Health Journey

Growing up, exercise was always part of my routine. I played sports and did martial arts—and just felt my best when I was active. I’ve dealt with depression for pretty much my entire life and exercise helped me cope. When I didn’t move my body, I just didn’t feel as good. As a result, IRead More Fatherhood, Fitness, And Leading By Example: My Health Journey

June 18, 2021June 21, 2021

Brian Tanzer

people who need more electrolytes: active man drinking sports drink outside

4 Groups Of People Who Need More Electrolytes

Getting our fair share of electrolytes is crucial since they play a role in myriad bodily functions. Not only do electrolytes keep us hydrated, but they also help our muscles contract and regulate our body’s pH levels. The electrolytes your body utilizes to carry out these functions include sodium, potassium, magnesium, calcium, phosphorus, chloride, andRead More 4 Groups Of People Who Need More Electrolytes

June 17, 2021June 18, 2021

Jenn Sinrich

health benefits of coming out: couple laying in the grass

The Health Benefits Of Coming Out

Each June, the LGBTQ+ community parades, poses, and posts their way through Pride, using these 30 days to celebrate love, acknowledge how far the queer community has come, and demand more progress. Many people also use this time to speak their truth for the first time, a process we colloquially call ‘coming out’. Coming out,Read More The Health Benefits Of Coming Out

June 16, 2021June 17, 2021

Gabrielle Kassel, CF-L1