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nighttime snacks: man looking in fridge at night

7 Nighttime Snacks That Won’t Mess With Your Sleep

Sometimes, you completely knock dinner out of the park, but still find yourself staring into the fridge an hour later looking for something to nosh on. You’re only human, after all—and the nighttime snack attack is a very real thing. If you want to indulge your taste buds without messing with your sleep, though, notRead More 7 Nighttime Snacks That Won’t Mess With Your Sleep

November 29, 2023

Ashley Martens

Latest Articles

Could A Meat-Heavy Diet Actually Be Best For Your Health?

Imagine a diet where bacon is on the breakfast menu and steak is the star of the dinner show—every single day. Meat-centric eating styles like the ‘carnivore diet’ may just sound like an ironic response to the plant-based everything craze that’s dominating the dialogue around health and wellness right now. But is there more toRead More Could A Meat-Heavy Diet Actually Be Best For Your Health?

November 29, 2023

Jillian Babcock

creatine brain benefits: woman scooping creatine

Heads Up: Creatine’s Got Major Brain Benefits

Creatine is one of the most popular supplements of all time, with research showing that it rakes in more than $400 million in sales each year. Despite its popularity, however, creatine is often viewed as a supplement exclusively for gym rats. Sure, creatine is a favorite amongst gym-goers, with estimates suggesting that anywhere from 28Read More Heads Up: Creatine’s Got Major Brain Benefits

November 28, 2023November 29, 2023

Gabrielle Kassel, CF-L1

high protein snacks: man eating protein bar outside

I’m A Sports Dietitian And These Are My Go-To High-Protein Snacks

For many, sticking to a nutrition regimen can be a real struggle—especially when it comes to snacks. After all, we are constantly surrounded by the temptation of very palatable highly processed foods filled with salt, sugar, and fat. Plus, we might not have a sense of what the ideal snacks for our health and fitnessRead More I’m A Sports Dietitian And These Are My Go-To High-Protein Snacks

November 21, 2023November 29, 2023

Jacob Green, M.S., R.D., C.I.S.S.N.

collagen and gut health: woman pouring collagen into smoothie

Why Collagen Is So Good For Your Gut

Collagen is no longer a topic exclusive to elite wellness circles. Whether you’re flipping through the latest issue of Cosmo, lifting heavy in the weight room, or leafing through pamphlets at your healthcare provider’s office, you’ll find it being discussed. So, what exactly is collagen? Quite literally, it’s the glue that holds our bodies together.Read More Why Collagen Is So Good For Your Gut

November 20, 2023November 21, 2023

Dr. Joshua Axe, D.N.M., D.C., C.N.S.