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nutrition for longevity: family eating together outside

Nutrition Do’s And Don’ts For Living A Long, Healthy Life

You truly are what you eat—so when it comes to longevity, your diet makes a huge impact. “Think of nutrition as you would fueling a car; you wouldn’t expect your sports car to run properly if you put the wrong fuel in it,” says plant-based dietitian Amy Gorin, M.S., R.D.N., owner of Plant-Based Eats. Of course,Read More Nutrition Do’s And Don’ts For Living A Long, Healthy Life

October 21, 2021October 21, 2021

Perri O. Blumberg

The Latest Articles

nutrients youth athletes need: young soccer players cheering

6 Nutrients Youth Athletes Need More Of

Not only are sports a wonderful way to teach kids teamwork, resilience, and strong social skills, but the regular exercise involved comes with a slew of health benefits, including a reduced risk of obesity, type 2 diabetes, heart disease, and cancer. Regardless of their activity level, all children require proper nutrition for optimal health, butRead More 6 Nutrients Youth Athletes Need More Of

October 20, 2021

Jenn Sinrich

How Much Vitamin D Do You Need During The Winter?

Winter weather in northern climates calls for oversized sweaters, snow shovels, and much time spent indoors. In all, it’s a recipe for dipping vitamin D levels. Considering research estimates that upwards of 40 percent of Americans are deficient in vitamin D, we should all be more proactive about getting our recommended share of the ‘sunshineRead More How Much Vitamin D Do You Need During The Winter?

October 19, 2021October 21, 2021

Emily Shiffer

Make These Lifestyle Changes If You Have Chronic Inflammation

Inflammation, which is part of the body’s inherent immune system, is a completely normal process. When inflammation is acute and serves as the body’s natural defense against damaged cells, viruses, bacteria, and injury, it’s not dangerous. On the contrary, in these circumstances, inflammation helps the body remove invaders and begin healing. However, when inflammation isRead More Make These Lifestyle Changes If You Have Chronic Inflammation

October 15, 2021October 19, 2021

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

kids sleep supplements: Sweet curly girl and jack russell dog is sleeping in night.

Should You Consider A Sleep Supplement For Your Kid?

Kids need a lot of sleep. In fact, the American Academy of Sleep Medicine recommends children aged six to 12 years sleep nine to 12 hours per night, and that teenagers should sleep eight to 10 hours. But for some kids, hitting those numbers is easier said than done—and the consequences of not getting enoughRead More Should You Consider A Sleep Supplement For Your Kid?

October 14, 2021October 15, 2021

Emily Shiffer