Whether you’re a workout class connoisseur, triathlete, or bodybuilder, you know protein is critical for making major fitness gains. “Protein is vital for the body,” says Jonathan Valdez, R.D., owner of Genki Nutrition. “Not only does it provide the building blocks of muscle, hair, and skin, but it’s also essential for making enzymes, hormones likeContinue reading The Right Way To Consume Protein →
