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gut-friendly foods: fermented vegetables

The 8 Most Gut-Friendly Foods On The Planet

A well-functioning gut is a beautiful thing. When your GI tract is healthy, you’re likely to have regular bathroom habits, absorb sufficient nutrients from your food, and live free of belly pain. A happy gut can extend benefits to other areas of your health, too! Increasingly, research shows the gut microbiome can influence mental health,Read More The 8 Most Gut-Friendly Foods On The Planet

December 5, 2023

Sarah Garone, N.D.T.R.

Latest Articles

workout tips for postmenopause: older woman deadlifting

6 Workout Tips For Improving Postmenopause Health

You may not see too many older women throwing dumbbells around on Instagram or rocking the latest workout apparel within the pages of fitness magazines—but that doesn’t mean this demo doesn’t have a place in the gym. On the contrary, women can—and should—make exercise a top priority as they age, including after menopause, according toRead More 6 Workout Tips For Improving Postmenopause Health

December 1, 2023

Gabrielle Kassel, CF-L1

holiday heart syndrome: family at holiday dinner

How To Prevent Holiday Heart Syndrome (Yes, It’s A Thing)

The holiday season can be as stressful as it is celebratory. From long lists of people to buy presents for to calendars overflowing with social obligations, it’s no wonder nearly half of Americans report an increase in stress and anxiety this time of year. The mental and emotional stress, coupled with the physical stress ofRead More How To Prevent Holiday Heart Syndrome (Yes, It’s A Thing)

December 1, 2023December 5, 2023

Jenn Sinrich

nighttime snacks: man looking in fridge at night

7 Nighttime Snacks That Won’t Mess With Your Sleep

Sometimes, you completely knock dinner out of the park, but still find yourself staring into the fridge an hour later looking for something to nosh on. You’re only human, after all—and the nighttime snack attack is a very real thing. If you want to indulge your taste buds without messing with your sleep, though, notRead More 7 Nighttime Snacks That Won’t Mess With Your Sleep

November 29, 2023December 1, 2023

Ashley Martens

Could A Meat-Heavy Diet Actually Be Best For Your Health?

Imagine a diet where bacon is on the breakfast menu and steak is the star of the dinner show—every single day. Meat-centric eating styles like the ‘carnivore diet’ may just sound like an ironic response to the plant-based everything craze that’s dominating the dialogue around health and wellness right now. But is there more toRead More Could A Meat-Heavy Diet Actually Be Best For Your Health?

November 29, 2023

Jillian Babcock