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Review: I Tried Garden Of Life’s MCT Oil To Support My Keto Diet

I started my wellness journey to lose fat and gain muscle back in January of 2018—and have since dropped 63 pounds by following a ketogenic diet and using intermittent fasting. Eating a high-fat diet is the cornerstone of my keto lifestyle and I’ve been using MCT oil to support my eating style. MCT oil (an oilContinue reading Review: I Tried Garden Of Life’s MCT Oil To Support My Keto Diet →

August 28, 2018September 20, 2018

Eddie Wos

The Latest

These Green Pancakes Are Little Slices Of Healthy Heaven

Nothing quite completes a Saturday morning like a warm stack of homemade pancakes. Thing is, your average flapjacks don’t exactly scream nutrition. (After all, most pancake mix is made from bleached flour and partially-hydrogenated oils.) Don’t throw out your maple syrup just yet, though! These delightfully green pancakes, courtesy of chef and Ora Organic co-founderContinue reading These Green Pancakes Are Little Slices Of Healthy Heaven →

September 19, 2018September 20, 2018

The Editors of What's Good

3 Essential Supplements That Can Benefit Any Body

Along any personal health and wellness journey—whether you’re learning to live more mindfully, training for a fitness competition, or simply nourishing your body with more fruits and veggies—supplements can help push you closer towards your goals. Individual goals vary, of course, but there are some supplements we can all benefit from from taking. These three foundationalContinue reading 3 Essential Supplements That Can Benefit Any Body →

September 18, 2018September 20, 2018

The Editors of What's Good

The Best Adaptogens For Every Wellness Need

If you’re interested in natural health solutions (or follow anyone on Instagram who is), you’ve probably heard of adaptogens. These supplements are generating a ton of buzz, but with so many options out there, it’s easy to get lost in the excitement. From ashwagandha to reishi, here’s the lowdown on which adaptogens are best for differentContinue reading The Best Adaptogens For Every Wellness Need →

September 17, 2018September 18, 2018

Gabrielle Kassel

I Lost 35 Pounds By Dieting—But Gained Strength Through Running

At my annual OB/GYN check-up in 2014, I stepped on the scale and learned—to my horror—that my not-quite 5’6” frame was carrying nearly 167 pounds. When I was younger, weight had never been a true health concern for me; I was always ‘average’ for my height and took part in just enough physical activity toContinue reading I Lost 35 Pounds By Dieting—But Gained Strength Through Running →

September 14, 2018September 17, 2018

Britt Gambino