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Do’s And Don’ts For Maximizing Muscle Gains With BCAAs

If you’re looking to gain an edge on your training goals, it’s about time you give branched-chain amino acids (BCAAs) a go. Like other amino acids, BCAAs help your body create the proteins that build and repair muscle. But BCAAs are unique in their ability to boost your gains. For one, your body can absorbRead More Do’s And Don’ts For Maximizing Muscle Gains With BCAAs

December 9, 2022

Lauren Bedosky

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cold all the time: woman drinking mug by window

5 Possible Reasons Why You’re Cold All The Time

Cozying up on the couch under layers of blankets can be a comforting way to spend a rainy Sunday afternoon, but if you’re bundling up regularly because you’re cold all the time, that’s something worth looking into. “Feeling cold all the time is not normal,” says NOW Wellness Expert and functional medicine practitioner, Dr. Will Cole,Read More 5 Possible Reasons Why You’re Cold All The Time

December 9, 2022

Isadora Baum

5 Healthy Ways To Trigger A Dopamine Rush

If you’ve read recent headlines about why social media is so addictive, you know that one of the reasons you just can’t stop scrolling is because of how our phones mess with dopamine. This buzzy (and super-important) chemical works within our brain’s reward system, where it helps us experience pleasure. “Sex, shopping, smelling cookies bakingRead More 5 Healthy Ways To Trigger A Dopamine Rush

December 8, 2022December 9, 2022

Jillian Babcock

sports supplements for recovery: woman with shaker bottle

4 Post-Workout Game-Changers For Maximum Muscle Recovery

You may think your work is done once you leave the gym. But for your muscles, the job is only half finished. Now begins the task of repairing all the damage you did during your workout so that your muscles come back bigger and stronger. The process requires solid nutrition, sleep, and time—but a number ofRead More 4 Post-Workout Game-Changers For Maximum Muscle Recovery

December 6, 2022December 8, 2022

Lauren Bedosky

stomach bounce back: young woman with stomach ache on couch

Use This Checklist To Help Your Gut Bounce Back After A Stomach Flu

Two words are never good news when paired together: “stomach” and “flu.” While stomach flus aren’t technically related to the influenza virus, it often comes with the same level of misery as the actual flu, only in gastroenterological form. Vomiting, diarrhea, belly pain, and queasiness at the thought of anything edible often leave you lyingRead More Use This Checklist To Help Your Gut Bounce Back After A Stomach Flu

December 5, 2022December 6, 2022

Sarah Garone, N.D.T.R.