Home Page

Featured Articles

I Got A 6-Week Crash Course In Powerlifting

It’s Monday morning at 7:30 a.m. I’m in the gym, lying on the floor underneath a barbell, and frankly, in total shock. Not in a good way, either. Lying under this bar, trying to do eight reps of a floor press, I realize just how weak I really am. I haven’t followed a consistent heavyRead More I Got A 6-Week Crash Course In Powerlifting

September 16, 2019September 16, 2019

Samantha Lefave

The Latest Articles

You Must Chill With These 3 Tasty CBD Recipes

You’ve most likely heard a thing or two about CBD hemp extract, as it happens to be, oh, the biggest wellness trend possibly ever. CBD hemp extract is a natural compound that supports our endocannabinoid system, which helps our body maintain a state of homeostasis, or balance. And, you can now find it in everythingRead More You Must Chill With These 3 Tasty CBD Recipes

September 16, 2019September 16, 2019

Arielle Weg

6 Supplements You Shouldn’t Take At Night

Having a hard time falling asleep? There are a number of potential reasons why—stress, blue light exposure, afternoon coffee runs—but your supplement routine could be exacerbating the trouble. Specifically, the time you take your supplements. “In some cases, when you take your supplements matters just as much as which supplements you take,” says Dr. JoshRead More 6 Supplements You Shouldn’t Take At Night

September 12, 2019September 16, 2019

Gabrielle Kassel, CF-L1

The Top 3 Sports Nutrition Mistakes People Make

The right supplements can go a long way in helping you reach your fitness goals—if you use them properly. In my experience researching all-things muscle and fitness, I’ve seen every mistake in the book. Here are the three biggest ones to avoid. 1. More Is Always Better, Right? The first mistake that people make withRead More The Top 3 Sports Nutrition Mistakes People Make

September 10, 2019September 11, 2019

Jacob Wilson, Ph.D., C.S.C.S.*D.

When To Start Taking Prenatal Vitamins: pregnant woman making smoothie

When Should Women Start Taking Prenatal Vitamins?

The to-do list for moms-to-be seems to go on and on and on, but there are a few must-dos for anyone carrying a bun in the oven. Finding a good prenatal vitamin is one of them. The question is, when should you switch over from your regular daily multi? Earlier than you might think. Let’s startRead More When Should Women Start Taking Prenatal Vitamins?

September 10, 2019September 12, 2019

Lauren Del Turco