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These BCAA Flavors Are So Good You’ll Want To Drink Them All Day

BCAAs, or branched-chain amino acids, play a huge role in muscle recovery and growth—so if you’re putting in the work in the gym, supplementing with them can help you perform at your best and reach your goals. Another incentive: Many of them taste really, really good. Whatever your taste buds crave, there’s a BCAA supplementRead More These BCAA Flavors Are So Good You’ll Want To Drink Them All Day

May 7, 2021

Lauren Del Turco, CPT

The Latest Articles

5 Form Mistakes Trainers Want You To Stop Making

Maintaining proper form when working out is not only crucial to your gains, but for keeping you safe. Form mistakes can lead to injury, which usually means any future plans for whatever goal you had in mind (be it a race or a PR) are put on hold indefinitely. Talk about soul-crushing. While workout injuriesRead More 5 Form Mistakes Trainers Want You To Stop Making

May 7, 2021

Julia Sullivan

Should You Switch To A Multi-Source Collagen?

You’ve probably already heard plenty about collagen, given its popularity in both the beauty and fitness industries (not to mention social media!). Though your body does make its own collagen, you can also acquire it through certain food sources, such as bone broth, or a collagen protein supplement. But while most collagen supplements provide justRead More Should You Switch To A Multi-Source Collagen?

May 6, 2021May 7, 2021

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

hire a personal trainer: young black couple after exercise outside

5 Situations When You Should Hire a Personal Trainer

As with any relationship, personal trainers are a significant commitment. And if you’re a commitment-phobe, you can easily talk yourself out of hiring one (they’re too pricey! they’re too nosy!). However, many people find they get better results when they enlist the help of a fitness pro. Here are five situations when you’d do wellRead More 5 Situations When You Should Hire a Personal Trainer

May 5, 2021May 6, 2021

Lauren Bedosky

5 Legitimate Benefits Of Chlorophyll

You don’t have to be an avid TikTok user to have caught wind of the recent chlorophyll trend. Not since kale have we seen this many people take their greens consumption so seriously! You probably learned about chlorophyll in middle school biology, given it’s the stuff that keeps plants thriving, but many experts agree thatRead More 5 Legitimate Benefits Of Chlorophyll

May 4, 2021May 5, 2021

Jenn Sinrich