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4 Guilt-Free Sweet Treats Filled With Holiday Cheer

Forget sugar plums! We’re dreaming of these healthified holiday treats—made with good-for-you ingredients from plnt brand—this season. From Pumpkin & PB Swirl Protein Brownies to Coconut Sugar Cookies, they’re sure to satisfy everyone from your coworkers to Santa himself. 1. Coconut Sugar Cookies *Makes 10 cookies For these squeaky clean, grain-free sugar cookies you’ll need: 1Continue reading 4 Guilt-Free Sweet Treats Filled With Holiday Cheer →

December 11, 2018

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What Your Fingernails Say About Your Health

Our bodies have a magical way of hinting at issues brimming beneath the surface. In fact, even our fingernails offer clues about the state of our overall health. Here are six common fingernail issues—and what they might say if they could talk. 1. Brittle Nails Brittle nails can result from wetting and drying your handsContinue reading What Your Fingernails Say About Your Health →

December 10, 2018December 11, 2018

Maressa Brown

Should You Be Doing Cyclical Keto?

The keto diet can help you reach a number of health goals—but it’s not the easiest diet to follow long-term. In fact, research has yet to confirm whether it’s even healthy to do so. That’s where cyclical keto comes in. This twist on the standard keto diet can be exactly what keto eaters need toContinue reading Should You Be Doing Cyclical Keto? →

December 6, 2018December 10, 2018

Dr. Joshua Axe, D.N.M., D.C., C.N.S.

Why You Should Jump Rope—And How To Add It To Your Fitness Routine

If you want to make your workouts more efficient, hop to it. Though pro fighters have been jumping rope for decades, CrossFit’s introduction of the ‘double-under’ has given jumping rope some new attention in recent years. Here’s why it’s worth doing—and how to add it to your own routine. Why Jumping Rope Works “People areContinue reading Why You Should Jump Rope—And How To Add It To Your Fitness Routine →

December 4, 2018December 5, 2018

Mike Simone

4 Garlic Benefits That Would Sell Even A Vampire

Garlic does more than ward off vampires and make your breath stink! In fact, traditional schools of medicine have used it for thousands of years. Here are four health benefits of this natural herbal ingredient. What Makes Garlic So Great As scientists look into the effects of diet on health, they’re finding that more andContinue reading 4 Garlic Benefits That Would Sell Even A Vampire →

December 3, 2018December 5, 2018

Amazing Wellness