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I Had My Thyroid Removed—Here’s How I Stay Healthy Now

In the spring of 2014, my allergies hit me hard—or so I thought. I was constantly stuffy, was plagued by ear pain and pressure (which I just attributed to the fact that I was blowing my nose so much), and had a raspy voice. But I was a busy working, single mom, so I just took my usual OTC medications and waited forContinue reading I Had My Thyroid Removed—Here’s How I Stay Healthy Now →

May 22, 2018May 23, 2018

Christine Coppa

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Think You Can Handle Ruth Bader Ginsburg’s Workout? Try For Yourself

Whatever your politics, you can’t deny that Supreme Court Justice Ruth Bader Ginsburg is one strong woman. Not only is the 85-year-old one of just three women presiding over the Supreme Court, she’s also a pancreatic and colon cancer survivor—and, oh, she can do 20 pushups. Yep, in addition to regularly making monumental contributions toContinue reading Think You Can Handle Ruth Bader Ginsburg’s Workout? Try For Yourself →

May 23, 2018

Lauren Del Turco

Food Labels Are About To Change—Here’s What To Look For

Fifty years ago, you were pretty much on your own when it came to knowing nutrition facts, such as sugar and sodium content, about your packaged foods. The food labels we know and love/hate today didn’t even exist until 1974, when the Food and Drug Administration (FDA) and the U.S. Department of Agriculture (USDA) startedContinue reading Food Labels Are About To Change—Here’s What To Look For →

May 22, 2018

Bonnie Taub-Dix, R.D.N.

How Much Do Genetics Factor Into The Speed Of Your Metabolism?

When it comes to weight loss (and gain), many of us believe our metabolism yields ultimate power over our success—and that there’s not much we can do to change it. After all, we all have that one friend who attributes his perpetually skinny frame to a ‘fast metabolism,’ just as we have that friend whoContinue reading How Much Do Genetics Factor Into The Speed Of Your Metabolism? →

May 21, 2018May 22, 2018

Ashley Mateo

Online Wellness Communities: What’s In It For You?

Whenever I embark on a personal transformation—be it trying to eat better, get more sleep, or be more intentional in my everyday life—I find it hard to motivate without having anyone pushing me to be accountable. Sure, I myself am reason enough to motivate, but let’s be honest: Changing your life, changing your body, and changingContinue reading Online Wellness Communities: What’s In It For You? →

May 18, 2018

Lisa M. Basile

Think You Can Handle Ruth Bader Ginsburg’s Workout? Try For Yourself
Food Labels Are About To Change—Here’s What To Look For
How Much Do Genetics Factor Into The Speed Of Your Metabolism?
Online Wellness Communities: What’s In It For You?
I Have The WORST Allergies—Here’s How I Manage Them Naturally
Where Does The Fat Go When You Lose Weight?
Should You Cut Out FODMAPs?
4 Types Of Supplements Keto Dieters Should Look Into
Nutraceuticals Aren’t Foods And Aren’t Drugs—So What Are They?
I Tried Online Therapy—Here’s Why I Stuck With It
7 Protein-Packed Breakfasts Trainers Love

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