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pro-metabolic eating: variety of whole foods

What Is Pro-Metabolic Eating All About?

“Pro-metabolic eating,” as the name implies, is a dietary approach that’s all about supporting healthy metabolism, high energy levels, and overall vitality by focusing on nutrient-rich foods. This “ancestral” way of eating has much in common with the Paleo Diet, which is all about returning to a more nourishing way of eating and kicking manyRead More What Is Pro-Metabolic Eating All About?

March 27, 2023

Jillian Babcock

Latest Articles

signs plant-based diet isn't working: woman looking at plate of broccoli

6 Signs Your Plant-Based Diet Isn’t Working for You

Given all the benefits of plant-based eating—from reduced risk of heart disease to lower greenhouse gas emissions—it’s not hard to see why so many people are gravitating toward a veg-forward lifestyle these days. According to 2021 survey data from the International Food Information Council, five percent of American adults now follow a plant-based diet—and youRead More 6 Signs Your Plant-Based Diet Isn’t Working for You

March 31, 2023

Sarah Garone, N.D.T.R.

support on birth control pill: woman holding pill packet

7 Ways To Support Your Body If You’re On The Birth Control Pill

About 13 percent of women between the ages of 15 and 49 who use contraception report being on the birth control pill, according to key findings from the CDC’s 2015–2017 National Survey of Family Growth. Assuming you can remember to take it at the same time every day, oral contraception pills are pretty reliable atRead More 7 Ways To Support Your Body If You’re On The Birth Control Pill

March 28, 2023

Jenn Sinrich

best time to take different types of magnesium: man taking tablets

The Best Times Of Day To Take Different Types Of Magnesium

Magnesium is an essential mineral that plays a crucial role in many bodily functions, including muscle and nerve function, heart rhythm regulation, and bone health. While this electrolyte can be obtained through a healthy diet, research shows that many people eating modern-day, processed diets don’t get enough. (After all, magnesium is found in unprocessed foodsRead More The Best Times Of Day To Take Different Types Of Magnesium

March 23, 2023March 27, 2023

Jillian Babcock

5 Signs You Should Eat More Plants

Plant-based eating is a hot trend these days given its many health benefits for both people and the planet. But even if you’re not interested in jumping on the bandwagon and cutting down your meat consumption, plants should play an important role in just about any diet. Fruits, veggies, nuts, seeds, legumes, and grains areRead More 5 Signs You Should Eat More Plants

March 22, 2023March 23, 2023

Sarah Garone, N.D.T.R.