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4 Signs You Have Low Testosterone

Testosterone. The male sex hormone guys have to thank for their deep voices, facial and body hair, and muscular strength, also plays a role in a number of unseen (yet vital) aspects of men’s health. Here’s how to tell if you’ve got low T—and what to do about it. Why Testosterone Matters In addition toContinue reading 4 Signs You Have Low Testosterone

January 18, 2019

Lauren Bedosky

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Review: I Tried LoveBug’s ‘Here’s The Skinny’ Probiotic For A Better Belly

After about three years of battling some major stomach pain and frequent emergency trips to the bathroom, I got sick of feeling sick. Recently, I made the decision to seek out a routine that would help me better my overall digestive health. I started by taking a look into the food I was eating, butContinue reading Review: I Tried LoveBug’s ‘Here’s The Skinny’ Probiotic For A Better Belly

January 16, 2019January 17, 2019

Julie Touretzky

What Is ‘Dirty Keto’?

With over nine million tags on Instagram, #keto has singlehandedly put butter back in our good graces. But does the diet really mean free reign to eat bacon and cheese whenever you want? Not really. Here’s everything you need to know about what’s come to be known as ‘dirty keto’—and why it’s not the bestContinue reading What Is ‘Dirty Keto’?

January 16, 2019January 16, 2019

Emily Shiffer

Which Pump-Boosting Amino Acid Is Better: L-Arginine Or L-Citrulline?

When it comes to fitness-boosting amino acids, BCAAs seem to get all of the attention. However, two other amino acids deserve some spotlight, too: l-arginine and l-citrulline. Here’s what you need to know about their unique benefits—and which to incorporate into your workout routine. The Arginine And Citrulline Basics Arginine and citrulline are both aminoContinue reading Which Pump-Boosting Amino Acid Is Better: L-Arginine Or L-Citrulline?

January 14, 2019January 16, 2019

Mike Simone

Sink Your Teeth Into This Peanut Butter Keto Cheesecake

Ah, dessert. Though indulging your sweet tooth may seem like a thing of the past when you’re on a keto diet, it is, in fact, possible to enjoy sweet, chocolately goodness while still burning fat. By swapping keto-crushing ingredients like regular flour and sugar for KNOW Better Double Chocolate Cookies (made with almond flour and coconutContinue reading Sink Your Teeth Into This Peanut Butter Keto Cheesecake

January 11, 2019January 15, 2019

Lauren Del Turco