This Is The Right Way To Do An Upright Row

Because there are only so many shoulder presses you can do in a day, add the upright row to your next workout to beat boredom and hit those boulders in a new way.

To prevent injury and maximize your gains, make sure your form is spot-on. Follow along with BPI Sports athlete Regan Grimes to perfect your upright row.

Related: Check out BPI Sports supps to power your workouts and recover better.