This Is The Right Way To Do A Machine Back Row

In case you haven’t heard, ‘back abs’ are now a thing. We’re dubbing them the ‘back-pack.’ (Get it? ‘Six-pack?’ C’mon, you laughed.)

Make sure your back is as stacked as possible by incorporating rows into your next workout.

Check your form to prevent injury and stay on the gain train. Follow along with BPI Sports athlete Regan Grimes to perfect your rows.

Related: Check out BPI Sports supps to power your workouts and recover better.