This Is The Best Time Of Day To Take A Protein Supplement

If you’re looking to get fit, lose weight, or build muscle, you know that progress is made in the kitchen as much as in the gym. So you buy yourself a big ol’ tub of protein powder to fuel your muscles—but when, exactly, do you slug the stuff down?

To make sure you’re timing your nutrition to a ‘T,’ lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge, shares some expert insight on how to use your protein supplement for max benefit.

Related: Check out MuscleTech and Hydroxycut supps to help you meet your goals.