The Best Rep Range If You’re Strength-Training For Fat Loss

If you’re strength-training to swap fat for muscle, you want to make sure you’re lifting smart for your goals. Do you go super-heavy for a few reps or pump it out for as long as you can?

To maximize your workout results, lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge, explains how to structure your lifts when you’re looking to lose fat.

Related: Check out MuscleTech and Hydroxycut supps to help you meet your goals.