Natural beauty products and practices are growing in popularity—and for good reason. Plenty of drugstore products are filled with unpronounceable chemicals, fillers, and irritants, which is why from-the-earth ingredients are so valued, especially ones for the skin and hair.
And guess what? You probably have a good deal of beautifying ingredients sitting right under your nose. Like, right in your sandwich.
Here, 15 items you can find in your kitchen pantry that have serious beauty benefits.
1. Olive Oil: It totally makes sense that this do-everything kitchen favorite has serious skin benefits, as well. Extra virgin olive oil is an amazing moisturizer, makeup remover, and overall skin protector, according to the journal Clinics in Dermatology . Add it to masks or scrubs (you can even make your own scrub with a two tablespoons of olive oil and honey and a half cup of sugar) or just plain slather it on when you’re skin is feeling parched (and no, it’s not true that oil will block your pours).
2. Coffee grinds: You may have seen coffee scrubs in upscale skin-care stores, but they’re just as easy to use in your own DIY exfoliating blends. Make sure you use fresh, unused grounds, and combine them with an oil or other emollient. Then, scrub away! This is terrific to use on dry or rough body parts, like elbows, knees, or even lips. A word to the wise: You better enjoy the smell of coffee, because it’s strong!
3. Honey: As good as honey tastes, you should know it’s just as good for your skin. The sweet treat has been used for centuries for skincare, in scrubs, as a bath soak, and even to wash your face. Organic manuka honey is a terrific variety to try, prized for its purity.
4. Avocado: Avocado is full of healthy fats (like monounsaturated fatty acids) and Vitamin C, both of which help your skin stay healthy-looking and supple. Mash it up and pop it on your face. (And make sure to save some for guacamole—the best time to snack is as your mask dries!)
5. Egg whites: Sticky, goopy egg whites are actually a bit of a miracle worker for your face, helping to pull gunk from your pores while toning, and tightening the skin. In fact, egg whites are a craze in the Korean beauty world! They contain both collagen and protein, two powerhouse ingredients for skin-care.
Related: Is Matcha Really A Miracle Worker?
6. Mayonnaise: Women have been using mayo hair masks for decades to get enviable super-shiny hair. Ask your grandma—she might have slathered some Hellman’s on her tresses back in the day, too! Yes, you may smell like a potato salad while you’re doing it, but the healthy fats and moisture in the condiment are super-nourishing for hair. Leave in for at least 20 minutes and then shampoo it out.
7. Coconut oil: Coconut oil is the workhorse of the natural world, and for good reason. This incredibly healthy oil is great for baking, cooking, and even oil pulling. It’s also a powerful moisturizer for both hair and skin, and can be used in a variety of treatments. Buy a big tub of organic coconut oil and keep it in your bathroom to use when skin is dry, makeup is stubborn, or hair needs a little oomph.
8. Yogurt: The lactic acid in this kitchen staple (also a super-healthy treat) is an amazing exfoliator, helping to slough off the blah skin and reveal the bright skin underneath. If you want to try a yogurt facial, be sure to use an unflavored option, though! Then, rub in a few teaspoons and let it soak in for 10-15 minutes.
9. Apple cider vinegar: It’s easy to find apple cider vinegar, which is good news for your skin and hair. ACV (as it’s often abbreviated) makes a terrific natural skin toner and it promotes a healthy scalp. This type of vinegar also helps clarify hair, especially when you’ve got a lot of product buildup. It’s also not uncommon to use it as a shampoo!
10. Cornstarch: Cornstarch, frequently used as a thickener in soups and stews, can do double-duty on both your face and your body. It can be used as a setting powder after makeup application (or just to mop up oil) and its super-absorbency makes it a quick, easy fix for other areas where you find yourself getting damp, like inner thighs or armpits.
11. Cucumber: Most people have seen this crunchy veggie used as an eye de-puffer, but did you know it can tone the skin and help to relieve the sting of sunburn? According to the journal Fitoterapia, the jury is still out on how the particular compounds in cucumber help the skin, but they do contain high water content (while boasting a soothing scent), which can help to moisturize the skin.
12. Turmeric: Turmeric is a star these days, adored for its digestive and immune systems support. Some evidence, according to Phytotherapy Research, points to skin health benefits, and it makes a great addition to a facial mask or scrub.
13. Mustard powder: Mustard is much revered in the Indian Ayurvedic health (considered the world’s oldest holistic healing system), both for its culinary and medicinal properties. The powder, made from the mustard seed, can be a great exfoliator for the skin.
14. Banana: DIY hair devotees swear by banana hair masks, and studies in Phytojournal have shown that the fruit favorite can add to the endurance, shine and softness of your hair. Blend the fruit up with an oil of your choice, plus some honey, and let sit for 20-30 minutes. Rinse out and enjoy the tropical vibe left behind.
15. Green tea: You already know that green tea is great for your insides (hello antioxidants!) but its benefits can be reaped on the outside, too. Try it as a toner, mix it with other ingredients to make a mask, or put it into action as a hair rinse. According to the Journal of the German Society of Dermatology, green tea has shown remarkable efficacy in skin-care.