6 Dumbbell Moves That Build Muscle AND Burn Calories

Walk into just about any gym on the face of the planet and you’re sure to find a rack of dumbbells. But just because these tools are pretty standard doesn’t mean you’re limited to doing boring old bicep curls with them.

Grab a pair of dumbbells and try these exercises instead—you’ll work multiple muscles at the same time and torch calories while doing so.

Related: Find the performance supp that’ll give your next workout just the boost it needs.

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