There are so many reasons to get excited about the holiday season: friends, family, delicious meals, office parties, classic movies, colorful decorations, and more. Not on the list, though: all those extra calories packed into a steady flow of wine, homemade stuffing, pie, and peppermint bark.
The endless eating and drinking that continues through November and December can be pretty anxiety-inducing—especially if you’ve been busting your you-know-what to eat your veggies and keep your body in tip-top shape.
With a little will-power and strategy—along with help from products designed to conquer sugar and carb cravings, control your appetite, and support a healthy weight—that once-daunting ugly sweater party transforms into an opportunity to blissfully bust a move to Mariah Carey.
Consider these 12 supplements just the reinforcements you need to keep your healthy habits going strong this holiday season.
1. Crave Crush Spearmint Lozenges, $7.99 for a 15-pack
When turning down that second (or third) piece of pie seems downright impossible, Crave Crush will stop your sweet tooth in its tracks. By blocking the sweet taste buds on your tongue, these minty suckers can help you enjoy your favorite holiday flavors without spiraling yourself into a food coma. Sail through all the parties and cookie exchanges on your calendar with these bad-boys.
2. Garden Of Life Vanilla Raw Organic Fit Meal, $33.59 for 10 servings
With all the hustle and bustle—and never-ending supply of sweets and treats—during the holiday season, having quick and portable healthy snacks can make the difference between making it to January feeling fit and healthy and falling off the bandwagon. Garden of Life’s Fit Meal packs 28 grams of raw, organic plant-based protein, six grams of fiber, and 20 vitamins and minerals—all for just 190 calories.
3. Ultimate 10 Probiotic 13 Billion, $19.99 for 100 capsules
Probiotics, a.k.a the ‘good’ bacteria that live in your gut, help support good digestion, regularity, and immune function. And having a healthy population of these critters is extra important when your diet includes more cookies and cocktails than normal—and when gift shopping season stress skyrockets. The Vitamin Shoppe’s Ultimate 10 Probiotic in 13 Billion strength can help re-colonize that good bacteria for smooth sailing all season long.
4. Sports Research Sweet Sweat Stick, $29.99
A little too much holiday spirit? Maybe you need a good sweat. Make Sweet Sweat your gym buddy and you’re guaranteed to have a sweatier, more satisfying workout. (One of our never-sweaty staffers put this stuff to the test and dripped like she’d never dripped before!) Sweet Sweat has a fresh, clean scent so you can crush your workouts worry-free.
5. Tonalin CLA 1,000mg, $24.89 for 180 softgels
CLA (conjugated linoleic acid) is a polyunsaturated fatty acid that can reduce how much of the fat you consume gets stored. This well-researched fatty acid has even been shown to have a small, but legit, impact on body composition (how much of your fat comes from lean mass like muscle versus fat). Supplement with 1,000 milligrams three times a day.
6. Atkins Advantage Café Caramel Shake, $5.99 for a four-pack
As much as we may want to indulge from Thanksgiving straight on until the New Year, sometimes we just have to tell our sweet tooth ‘no’—or do we? With 15 grams of protein, two grams of net carbs, just one gram of sugar, and 180 calories per shake, Atkins Advantage’s Café Caramel shakes are a guilt-free way to satisfy your sweet tooth and fuel your body. Four-shake packs are just $5.99 and easy to stash at work or at home.
7. Green Coffee Bean Extract, $31.49 for 180 capsules
Green coffee bean extract contains antioxidants that help maintain our body’s defense system against damage from free radicals. Plus, one of these antioxidants, called chlorogenic acid, has been shown to support healthy blood sugar and fat metabolism. The Vitamin Shoppe’s green coffee bean extract can be taken up to three times a day.
George’s 100% Aloe Vera, $29.99 a gallon
Soothing aloe vera does your digestive system good and can help keep you regular—two things we all cherish when our eating habits (and bathroom habits) get all out of whack during the holidays. Sip down those soothing benefits with George’s aloe.
9. Healthy Delights Naturals Appetite Control Soft Chews, $19.99 a bag
These natural acai berry chews taste like candy and may actually keep you from destroying half the batch of cookies you were supposed to bring to Grandma’s house. Made with ingredients like garcinia cambogia, green coffee bean extract, l-carnitine, and green tea extract, these chews may be helpful before big meals and nights out.
10. Sports Research MCT Oil, $29.99 for 32 ounces
MCTs (medium-chain triglycerides) aren’t your average fats. MCTs can be used as an energy source and boost our metabolism more than many other fats—and they’re also less likely to be stored as fat. Sports Research’s unflavored MCT oil can be the way you’d use some other oils (like in salad dressings) or added to smoothies or coffee for lasting energy.
11. Enzymedica Digest Gold, $79.49 for 240 capsules
If your digestive system isn’t partaking in the holiday cheer this time of year, a digestive enzyme can help your body better break down all that gingerbread and Santa-shaped chocolate. Enzymedica’s Digest Gold formula contains digestive enzymes to help your system conquer everything from protein to fat to carbohydrates to fiber. Survive every rich, belly-busting meal with a 240-capsule bottle, $79.49.