Your Guide To Surviving Black Friday

There’s nothing more exciting than splurging on mega-discounted must-haves at the end of the year. That flat screen you’ve been eyeing? Two, please. That sofa sectional? Haul it onto the truck. But when you’re sitting in bumper-to-bumper traffic on your way to the mall—or when you’re getting pushed and shoved in the cash register line—stamina is key.

This Black Friday, keep your energy high and your tummy full of healthy, on-the-go eats. Consider these snacks and stress-fighting items your best friends—and you’ll be ready to shop ‘til you drop.

Trace Minerals’ Electrolyte Stamina Tablets, $31.72 for 300 tablets


Black Friday shopping is basically a race—a race to the store, a race for a parking spot, and a race to the register. If you’re running on empty, you may end up walking off that 40-person line and heading straight to the nearest donut chain for a sugar rush. Instead, up that energy the healthy way with Trace Minerals’ Electrolyte Stamina Tablets. Pop up to four of these and replenish those lost electrolytes!

Three Jerks’ Original Filet Mignon Jerky, $8.49


Ain’t got no time to stop for a sit-down lunch. When hunger strikes midday, chew on this tender, savory snack, which packs 12 grams of protein. No preservatives, MSG, or nasty nitrates—just delicious, healthy beef.

Marley Coffee’s One Drop Mocha Coffee Drink, $2.49


You need your java fix—we get it. With this ice-cold bevvie you’ll get no artificial sweeteners and you’ll enjoy the rich flavor of chocolate blended with Marley’s Jamaican coffee. Inspired by Bob Marley himself, a single can of this stuff will have you feelin’ irie while you scan those aisles.

VPX’s Bang Peach Mango, $25.99 for 12 cans


Coffee’s not your thing—but you never turn down caffeine? We’ve got you covered. With VPX’s Bang Peach Mango (an exclusive flavor to The Vitamin Shoppe), you’ll get a strong energy rush with 0 calories. It’s got branched-chain amino acids (BCAAs), creatine, and caffeine (357 mg of it, to be exact). Start your happy dance!

Celsius Stick Packs, $14.29 for 14 packs


If you’re gonna be guzzling water all day—and you’ll need to!—you might want to try adding Celsius’ orange-flavored pack to your agua. The pre-workout formula (filled with vitamins, taurine, and guarana extract) actually kicks up your metabolism, helping to burn calories and boost energy. SCORE!

Amazing Grass Green SuperFood, $26.99 for 30 servings


With its fresh, lemon-lime flavor, you’ll want to start your shopping day off with this good-for-you powder. Made entirely with organic green, raw, and gluten-free foods, you’ll enjoy a natural flavor (matcha and yerba mate teas) and an energy kick (hello, 85 mg of plant-based caffeine). Filled with probiotics and enzymes, your tummy will be ready to take on the day

ONE Brand’s One Bar in Birthday Cake, $27.99 for one box


In the mood for something sweet? Of course you are. Before heading to the mall, grab a gluten-free ONE Bar and go, go, go! You’ll not only indulge in the yummy flavor of birthday cake, you’ll get 20 grams of protein. You’ll also be supporting your appetite and helping to promote healthy muscle—which you’ll need when you’re fighting strangers for the last Paw Patrol Sea Patroller.

Sunfood Superfood’s Mango Slices, $13.95


Need a second wind? These delicious mango slices will help you refuel when the late-afternoon slump attacks. With vitamins A and C, calcium, iron, fiber, you’ll get a quick dose of nutrients when you need them the most. Plus, they’re non-GMO, organic, and totally raw—with only six grams of sugar.

Zenify’s Zero Sugar Natural Stress, $21.99 for a box


If you dig drinking your supplements, you’ll love Zenify’s Stress Relief concoction. With zero sugar or caffeine (yep, you read that correctly), tons of B vitamins, vitamin C, and 250mg of L-theanine, you’ll de-stress and feel good. Because when you’re running around like crazy, you want to feel relaxed—but not sleepy. This healthy drink will keep your mind sharp so you can finish your holiday shopping without losing your marbles.

FitAid’s Recovery Blend, $10.99 for four cans


After a long day of shopping, carrying giant bags and boxes to your car, and standing on line, you’ll undoubtedly be zonked. Speed up your recovery by swigging some of this yummy stuff. Packed with lots of good-for-you ingredients like turmeric, coQ10, omega 3s, and vitamins C, you’ll be feeling less like a frenzied shopper and more like yourself in no time.