I Tried Coconut Oil Dental Care For A Week—Here’s What Happened

I don’t have the most comprehensive oral care routine. I brush twice a day with Sensodyne Pronamel Gentle Whitening Toothpaste, usually for about two minutes. Once a week, I floss and watch with dismay as blood fills up my mouth, sort of like I’m a satiated vampire.

It’s been a while since I’ve seen a dentist (my husband says it’s been over two years, though I think it’s only been one) so when I was given the opportunity to try some new and natural oral healthcare products from Desert Essence, I figured there would be no harm in it. 

I was sent a package of three products: Desert Essence Coconut Oil Toothpaste, Desert Essence Coconut Oil Mouthwash, and Desert Essence Coconut Oil Pulling Rinse (luckily I like the taste of coconut) and was instructed to use the products together for one week. According to the labels, the products provide “complete care for teeth and gums” and help your mouth to feel “clean and fresh.” Sounded good to me! 

The first night, I started with the Coconut Oil Toothpaste, then followed up with the Coconut Oil Mouthwash, which reminded me of a tropical adult beverage. What a shame to have to spit it out! These definitely didn’t taste like your average toothpaste and mouthwash—while there’s a tinge of mint flavor, it is subtle and mild. 

The final product I use was entirely new to me: the Coconut Oil Pulling Rinse. I was vaguely familiar with the concept of oil pulling, an ancient Ayurvedic tradition that involves swishing with oil for long periods of time, but had never actually considered trying it. A New-Age-y friend had recently started swearing by its oral-cleansing powers; however, I am not very New-Age-y, so I’d scoffed a bit at her zeal.

Related: I Tried Oil-Pulling for 2 Weeks—Here’s What Happened

 The instructions on the bottle said to work up to 20 minutes of swishing.

 “Are you kidding me?” I asked the bottle. I am not a patient person. I look for quick fixes. 

Well, I thought, I can do one of two things: I can either double-task and do something concurrent with swishing or I can try and be mindful and slow things down. So I lit a candle, sat on the bath-mat, and slowly swirled. For 20 minutes.

The oil rinse tasted mildly of coconut and had a pleasant consistency. When I was done, my mouth felt awesome—smooth, clean, and soft. And when woke up the next day, my mouth still felt great.

I liked the idea of incorporating oil pulling into my nighttime routine. As a person who suffers from insomnia, I have a lot of nighttime rituals. Most nights, I wash my face with ice-cold water and apply a variety of oils and creams. I drink a glass of water and take various vitamins. Then I crawl into bed, listen to a podcast, put on the sound of rain hitting the ground at medium speed, and occasionally pop an Ambien. It made sense to add a mindfulness exercise that also benefited my health.

The next night, I took a swig of the oil and started washing my face. Then I went through my other rituals. Ten minutes later, I was ready to crawl into bed, so I spat out the oil and called it a night. I still woke up with a mouth that felt fresh and teeth that felt oddly—but pleasantly—smooth. Not bad for 10 minutes!

I continued to brush and rinse with the Coconut Oil Toothpaste and Mouthwash, and they did their job well, but it was the oil pulling rinse that really surprised me. At the end of my week-long experiment with the products, I even decided to continue on with the oil pulling rinse as a part of my nightly routine. (I would be lying if I said I was going to use it every night for 10-20 minutes, but I will probably use it a few times a week for five minutes.) My mouth and teeth felt cleaner and healthier after having used it, and my breath even stunk less in the morning. Double-win!