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2051035_01

Posted on November 23, 2016

by Lauren Del Turco

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  • Your new guilt-free pleasure, packed with major protein. @eatenlightened
  • So little effort, so much payoff. Strawberry Protein Fudge Fudge Ingredients: 1 scoop BodyTech Whey Tech Pro 24 Strawberries & Cream whey protein (31g) 1 Tbsp. confectioners erythritol (15g) or sweetener of choice 1 ½ Tbsp. water 2 Tbsp. palm oil shortening (24g) Topping Ingredients: 1 medium strawberry, chopped (25g) 1 tsp calorie-free strawberry syrup *makes six pieces (one serving is three pieces) Calories: 174 • Carbohydrate: 10g • Fat: 13g • Protein: 12g • Sugar: 1g • Fiber: 0g In a bowl, mix protein and confectioner’s erythritol. Add water, and mix until smooth. Then add palm shortening and mix well. Line a mini loaf pan with parchment paper and spoon fudge mixture into the pan. Refrigerate for several hours so the fudge can set. Top with calorie-free syrup and chopped strawberry and cut into six pieces. Stash any leftovers in the fridge. Recipe by @proteincakery
  • How far will you go for carbs?
  • Wrapping up a busy day that started bright and early at 3:50 a.m. with two of my favorite things: football and my best buddy. It’s important to grind for your goals, make time for your workouts, prepare your meals, and everything in between—just don’t get so busy grinding away that you don’t take a second here and there to chill and enjoy life. My best advice is to be active, eat real food, and get out and do things you love with people you enjoy every day. Life is too short not to. If you liked hanging out with me today, sign up for @vitaminshoppe’s Spark Auto Delivery program to gain access to my exclusive 8-week “Bulk Up” program. I’ll help you train, eat, and recover to grow your physique and feel stronger than ever. Check out vitaminshoppe.com for the details! #jeremyscottfitness #restandrelaxation #takeover #fitfam
  • It’s dinner time and I’m on that real food hustle again with a simple grilled steak with raw broccoli, tomatoes and peppers. Not every meal has to be a sexy production. Often times the basic meals taste the best, and are the best for you. My advice every time you eat: Make sure your plate has some legit protein and veggies on it—the greener the veggies the better. Keeping things simple and focusing on protein and greens is a great way to get healthy and fit. What are some of you go-to healthy meals? Tag me at @jeremyscottfitness with some of your favorites! #jeremyscottfitness #steak #veggies #dinner #takeover #vitaminshoppe
  • Workouts don’t always have to be a grind in the gym! Today I went for a quick afternoon hike with my best friend. Sure, there is a time and place to go and crush a session, but when fitness is the outcome of your activity and not the goal, that is when the magic happens and we truly come fit. So make sure you take your fitness out of the gym now and then and have fun with it. It’s a gift to be able to run, jump, swim, hike, so don’t waste it. What are some of your favorite out-of-the-gym fitness activities? #jeremyscottfitness #hike #fitfam #mansbestfriend #takeover