Short on time? That doesn’t mean you can’t squeeze in a fully satisfying full-body workout.
This six-move quickie—created by BodyTech Ultimate Athlete Matthias McKinnon—will torch all of your major muscle groups and help you build both strength and size. After tearing through two upper-body supersets, you’ll push through two lower-body exercises and call it a day. But don’t underestimate its simplicity! This workout may be short, but it’ll leave you rocked.
Ready to sweat? Watch the video:
The 30-Minute Full-Body Builder
Here’s the full breakdown of the workout so you can save it for later:
Incline Dumbbell Bench Press, 4x 5-8 reps
Incline Dumbbell Row, 4x 8-12 reps
Tricep Dip, 4x failure
Alternating Bicep Curl, 4x 8-12reps
Leg Press, 4x 10 reps
Dumbbell Hamstring Curl, 4x 10 reps
PLUS: Fuel your workout with some of Matthias’ go-to BodyTech sports nutrition supplements, including 100% Pure Creatine, Rainbow Sherbet Flash Point Preworkout Concentrate, and Beta-Alanine.