Antioxidants have an important job, but what is it? And why should you care?Continue reading What Makes Antioxidants So Good For You, Anyway?
We look to our favorite health and fitness icons for everything from motivational quotes to breakfast recipes to workout tips—and often their Instagrams, Snapchats, and Facebook posts inspire us to live healthier lives. Our go-to gurus have taught us that clean eating can be fun, a good sweat can be joyous, and self-care is non-negotiable.Continue reading 10 Products Health Experts Can’t Live Without
From apple cider vinegar tonics infused with chili peppers to hot teas with a gingery kick, some of the most popular health foods and elixirs out there are also quite spicy. Whether you crave the heat or need a glass of water after just smelling an extra-hot bowl of curry, you can’t deny there’s somethingContinue reading 6 Super-Spicy Spices That Will Fire Up Your Health
How we nourish our bodies affects both how we feel when we exercise and the results we see from that exercise. And while most of us have our pre- and post-workout fuel routines down pat (hey, protein!), you could be overlooking a powerful workout supplement hiding in your spice rack. Turmeric, which continues to growContinue reading Should You Add Turmeric To Your Sports Nutrition Stack?
I consider myself a fit, healthy, wannabe wellness goddess. I do CrossFit® five times a week, attend yoga class regularly, frequent local health food joints, and fire up a meditation app during my morning subway commute. My morning ritual, though, is as far from @yoga_girl’s or Gabby Bernstein’s as it can be. It usually starts withContinue reading What Happened When I Drank Apple Cider Vinegar Every Morning For 2 Weeks
Aloe is a lifesaver when a long day in the sun has transformed you into a lobster, so it’s no wonder it’s become such a popular ingredient in all sorts of soothing skin-care products. But if you stop into your go-to health store, you’ll most likely see aloe in another, unexpected place: the beverage aisle. AllContinue reading Aloe Isn’t Just For Sunburns: 4 Reasons To Drink It
You know fiber is important—after all, when you don’t get enough of it your pipes can get, well, clogged. But fiber does more than just keep you regular. One type of fiber, known as prebiotic fiber, also feeds probiotics, the healthy bacteria found in your gut. “The more food, or prebiotics, that probiotics have toContinue reading 5 Prebiotic Foods That Help Probiotics Do Their Job
When you’re attempting to lock down the perfect skin-care regimen, finding the products that will address your specific concerns can be extremely overwhelming. Simply investigating ingredients on every box and tube is enough to make your head spin. Thankfully, certain power-nutrients and natural kitchen staples can be utilized for a plethora of facial skin concerns,Continue reading 8 All-Natural Goodies To Make Your Face Glow
With long store lines, office potlucks, and family demands at an all-time-high around the holidays, chances are you haven’t had much time to think about how you can prevent the season from taking you down. To keep your immune system strong through the most wonderful time of the year, you need to up your body’sContinue reading 5 Supplements Nutritionists Take During Cold Season
From sipping a pumpkin latte to grating ginger into a warm pot of chili, many time-honored cold-weather activities involve noshing on comfort foods, especially those flavored with delicious spices. But these spices aren’t just about pleasing your palate. Many of them boast wellness benefits, as well. Here, seven winter spices health experts recommend adding toContinue reading 7 Winter Spices To Keep You Healthy And Hygge
When your stomach grumbles between meals, a healthy snack will keep you sane—and prevent you from downing half a pizza once dinnertime finally rolls around. Serving sizes still count for even the healthiest of snacks, though, and you can dig yourself deep into a calorie hole if you overdo it on the good stuff. (Okay,Continue reading What One Serving Of 7 Popular Healthy Snacks Looks Like
Whether you’re at a football tailgate, a holiday party, or simply standing in front of your refrigerator, few things are more fun to eat than dip. Something about dipping, scooping, and dunking your food is just so satisfying. Dips have a pretty bad rep, though—and that’s because they’re often loaded with calories and not-so-healthy ingredientsContinue reading 7 Healthy Alternatives To Ranch For People Who Love To Dip Things
By now, we’d be surprised if you hadn’t heard about all the health-boosting power of apple cider vinegar. The pungent golden liquid is an all-star ingredient for promoting heart health, immune health, and healthy blood sugar. Plus, it packs antioxidants and B vitamins, along with the minerals calcium and potassium. From salad dressings to straight-up shots, people areContinue reading Should You Upgrade Your ACV To Fire Cider?
They say the eyes are the windows to the soul, but they’re also windows into your health. “Many systemic conditions—such as diabetes, hypertension, arthritis, and multiple sclerosis—have adverse effects that can be seen during a routine eye examination,” says Dr. Deana LaBrosse, founder and primary optometrist at Evanston Eye Wellness, a practice based outside of Chicago. “ChangesContinue reading 6 Things You’re Not Doing For Your Eyes But Should Be
These are the gifts that give back to the people who are always there for you. Continue reading Gifts For The People Who Make Your Life Easier
No one is too cool for school when it comes to gift giving. Give the hipster in your life the beard, cold brew, and room decor they desire.Continue reading Gifts For The Hipsters In Your Life
Here is everything the beauty lover in your life will want this holiday season.Continue reading Gifts For The Beauty Junkies In Your Life
If your go-to grub includes oatmeal for breakfast and sushi rolls for dinner, you’re certainly not alone. Carbs are a beloved (and important!) part of our daily meals, but if we don’t eat the right carbs, we can load up on calories without getting the filling fiber and nutrients our bodies need to thrive. That’s whyContinue reading 6 Of The Healthiest Grains You Can Eat
The good feeling a solid sweat leaves you with is a gift in itself, but if you spend your free time pounding the pavement, tearing it up in spin class, or loading up a barbell, chances are your wish list is chock-full of gear, supplements, and goodies to make your workouts feel even better. AfterContinue reading Gifts For The Fitness Fanatics In Your Life
Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of nutrients as it may be, cauliflower also happens to tasteContinue reading 7 Comfort Foods That Taste Delicious With Cauliflower Swaps