10 Products Health Experts Can’t Live Without

We look to our favorite health and fitness icons for everything from motivational quotes to breakfast recipes to workout tips—and often their Instagrams, Snapchats, and Facebook posts inspire us to live healthier lives. Our go-to gurus have taught us that clean eating can be fun, a good sweat can be joyous, and self-care is non-negotiable.Continue reading 10 Products Health Experts Can’t Live Without

Should You Add Turmeric To Your Sports Nutrition Stack?

How we nourish our bodies affects both how we feel when we exercise and the results we see from that exercise. And while most of us have our pre- and post-workout fuel routines down pat (hey, protein!), you could be overlooking a powerful workout supplement hiding in your spice rack. Turmeric, which continues to growContinue reading Should You Add Turmeric To Your Sports Nutrition Stack?

What Happened When I Drank Apple Cider Vinegar Every Morning For 2 Weeks

I consider myself a fit, healthy, wannabe wellness goddess. I do CrossFit® five times a week, attend yoga class regularly, frequent local health food joints, and fire up a meditation app during my morning subway commute. My morning ritual, though, is as far from @yoga_girl’s or Gabby Bernstein’s as it can be. It usually starts withContinue reading What Happened When I Drank Apple Cider Vinegar Every Morning For 2 Weeks

8 All-Natural Goodies To Make Your Face Glow

When you’re attempting to lock down the perfect skin-care regimen, finding the products that will address your specific concerns can be extremely overwhelming. Simply investigating ingredients on every box and tube is enough to make your head spin. Thankfully, certain power-nutrients and natural kitchen staples can be utilized for a plethora of facial skin concerns,Continue reading 8 All-Natural Goodies To Make Your Face Glow

7 Winter Spices To Keep You Healthy And Hygge

From sipping a pumpkin latte to grating ginger into a warm pot of chili, many time-honored cold-weather activities involve noshing on comfort foods, especially those flavored with delicious spices. But these spices aren’t just about pleasing your palate. Many of them boast wellness benefits, as well. Here, seven winter spices health experts recommend adding toContinue reading 7 Winter Spices To Keep You Healthy And Hygge

7 Healthy Alternatives To Ranch For People Who Love To Dip Things

Whether you’re at a football tailgate, a holiday party, or simply standing in front of your refrigerator, few things are more fun to eat than dip. Something about dipping, scooping, and dunking your food is just so satisfying. Dips have a pretty bad rep, though—and that’s because they’re often loaded with calories and not-so-healthy ingredientsContinue reading 7 Healthy Alternatives To Ranch For People Who Love To Dip Things

Should You Upgrade Your ACV To Fire Cider?

By now, we’d be surprised if you hadn’t heard about all the health-boosting power of apple cider vinegar. The pungent golden liquid is an all-star ingredient for promoting heart health, immune health, and healthy blood sugar. Plus, it packs antioxidants and B vitamins, along with the minerals calcium and potassium. From salad dressings to straight-up shots, people areContinue reading Should You Upgrade Your ACV To Fire Cider?

6 Things You’re Not Doing For Your Eyes But Should Be

They say the eyes are the windows to the soul, but they’re also windows into your health. “Many systemic conditions—such as diabetes, hypertension, arthritis, and multiple sclerosis—have adverse effects that can be seen during a routine eye examination,” says Dr. Deana LaBrosse, founder and primary optometrist at Evanston Eye Wellness, a practice based outside of Chicago. “ChangesContinue reading 6 Things You’re Not Doing For Your Eyes But Should Be

7 Comfort Foods That Taste Delicious With Cauliflower Swaps

Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of nutrients as it may be, cauliflower also happens to tasteContinue reading 7 Comfort Foods That Taste Delicious With Cauliflower Swaps