When most of us think of foods high in antioxidants, our minds jump right to vitamin C-rich oranges. And while this classic is a great source of antioxidants, so many other fruits and veggies are loaded with these health-boosting compounds. Here’s the lowdown on why it’s so important to get those antioxidants onto your plate,Read More 8 Foods That Are Loaded With Antioxidants
With many of us stuck at home indefinitely, it’s all too easy to fall into a pattern of eating comfort food. But the stress of the current situation makes fueling our body with nutrients that support our immune system and general health extra important. Antioxidants, in particular, are a must. “When our body fights offRead More Why You Should Fill Up On Antioxidants While You’re Sheltering In Place
Antioxidants have an important job, but what is it? And why should you care?Read More What Makes Antioxidants So Good For You, Anyway?
Your heart is central to the functioning of your body—indeed, it’s even centrally located. Still, cardiovascular disease is currently the leading cause of death for both men and women in the United States, which is a clear sign that many a ticker need more attention and care than they’ve been getting. “While it’s true thatRead More 6 Ways You Could Be Unknowingly Putting Your Heart Health At Risk
Whether you’re dealing with stress-induced sheep-counting or the aftermath of a red-eye flight, finding a quality sleep supplement can make a world of difference. But with a veritable maze of options currently out there, finding the right one for your specific needs is a must. That’s why we’ve put together this guide, which helps matchRead More Which Sleep Supplement Is Right For You?
Information about menopause often feels as underground as a college indie rock band. But given that every woman with ovaries eventually experiences this milestone, information should be much more accessible. We talked with health experts and put together this guide in order to clear the cobwebs on menopause and provide valuable facts and advice. Ahead,Read More Your Guide To Menopause: Signs, Symptoms, And Solutions
Sometimes, the cause a puffy face is as simple as the fountain of tears you cried while rewatching The Notebook. But often, the culprit is harder to pin down. A number of common issues that lurk beneath the surface may be to blame for facial inflammation—and many are surprisingly easy fixes. (Others signal greater healthRead More 10 Possible Reasons Why Your Face Is Puffy
Whether you hopped on the bandwagon after hearing about their health perks or simply like the way they taste, tart cherries have always gotten shine for containing the sleep-regulating hormone melatonin. But these tart little beauties aren’t the only food out there that provides the circadian rhythm-loving substance. In fact, plenty of other equally deliciousRead More 7 Foods That Offer Melatonin For Nighttime Snacking
Ask any bodybuilder about their supplement routine and they’ll likely take you to school on the nuances of different protein blends, their favorite nitric oxide boosters, and how they cycle their pre-workouts to keep crushing gym sessions day after day. Less expected, they may even wax poetic about their daily vitamin regimen. More and moreRead More The Supplements Bodybuilders Need For Long-Term Health And Gains
We all know how important sleep is to our overall health and well-being. Even after one night of tossing and turning, we feel noticeably less alert, have trouble concentrating, are hungrier than usual, and become considerably more irritable. Over time, insufficient sleep contributes to any number of chronic health issues. Myriad factors mess with ourRead More Fast-Acting Supplements To Turn To During Sleepless Nights