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Why You Should Fill Up On Antioxidants While You’re Sheltering In Place

antioxidant-rich salad filled with colorful produce

With many of us stuck at home indefinitely, it’s all too easy to fall into a pattern of eating comfort food. But the stress of the current situation makes fueling our body with nutrients that support our immune system and general health extra important. Antioxidants, in particular, are a must. “When our body fights offRead More Why You Should Fill Up On Antioxidants While You’re Sheltering In Place

6 Ways You Could Be Unknowingly Putting Your Heart Health At Risk

sneaky heart health risk factors: man eating while working

Your heart is central to the functioning of your body—indeed, it’s even centrally located. Still, cardiovascular disease is currently the leading cause of death for both men and women in the United States, which is a clear sign that many a ticker need more attention and care than they’ve been getting.  “While it’s true thatRead More 6 Ways You Could Be Unknowingly Putting Your Heart Health At Risk

Your Guide To Menopause: Signs, Symptoms, And Solutions

guide to menopause: middle aged woman stretching outside

Information about menopause often feels as underground as a college indie rock band. But given that every woman with ovaries eventually experiences this milestone, information should be much more accessible. We talked with health experts and put together this guide in order to clear the cobwebs on menopause and provide valuable facts and advice. Ahead,Read More Your Guide To Menopause: Signs, Symptoms, And Solutions

7 Foods That Offer Melatonin For Nighttime Snacking

melatonin foods: woman looking in fridge at night

Whether you hopped on the bandwagon after hearing about their health perks or simply like the way they taste, tart cherries have always gotten shine for containing the sleep-regulating hormone melatonin. But these tart little beauties aren’t the only food out there that provides the circadian rhythm-loving substance. In fact, plenty of other equally deliciousRead More 7 Foods That Offer Melatonin For Nighttime Snacking

The Supplements Bodybuilders Need For Long-Term Health And Gains

health supplements for bodybuilders: man drinking shake at the gym

Ask any bodybuilder about their supplement routine and they’ll likely take you to school on the nuances of different protein blends, their favorite nitric oxide boosters, and how they cycle their pre-workouts to keep crushing gym sessions day after day. Less expected, they may even wax poetic about their daily vitamin regimen.  More and moreRead More The Supplements Bodybuilders Need For Long-Term Health And Gains

Fast-Acting Supplements To Turn To During Sleepless Nights 

fast-acting sleep supplements: young woman can't sleep

We all know how important sleep is to our overall health and well-being. Even after one night of tossing and turning, we feel noticeably less alert, have trouble concentrating, are hungrier than usual, and become considerably more irritable. Over time, insufficient sleep contributes to any number of chronic health issues. Myriad factors mess with ourRead More Fast-Acting Supplements To Turn To During Sleepless Nights