How’d These Smoothie Bowls Get So Blue?

Now that matcha has invaded everything from Starbucks frappuccinos to protein shakes, and we’ve become accustomed to seeing its striking green color across the most influential Instagram pages, another superfood is taking over town: spirulina. Spirulina—a type of blue-green algae—has been made famous by wellness brands like Moon Juice, Sakara, and The End Brooklyn (thoughContinue reading How’d These Smoothie Bowls Get So Blue?

Exactly What To Eat (And Drink) After A Workout To Boost Recovery

Sure, if you’re committed to living a healthy lifestyle, you probably don’t skip out on your workouts—but what about your post-workout refueling routine? After all, proper nutrition after training has a huge impact on the results you see—whether you’re training for a marathon or building a more muscular body. Plain and simple, exercise stresses yourContinue reading Exactly What To Eat (And Drink) After A Workout To Boost Recovery

3 Old Wives’ Tales About Your Health That Are Kinda True (And 5 That Really Are Bogus)

Most of us still have a slew of old wives’ tales stuck in our heads from childhood—and though our mother’s warnings about swallowing gum and sitting too close to the TV may have scared us silly in our younger days, we can’t help but wonder now if there’s actually any truth to them. To putContinue reading 3 Old Wives’ Tales About Your Health That Are Kinda True (And 5 That Really Are Bogus)

4 Keto-Approved Ways To Satisfy Your Sweet Tooth

The keto diet, which shuns carbs and ramps up healthy fats, may seem impossible to anyone with a sweet tooth. Sugar is an absolute no-go—even many fruits are difficult to squeeze into a day’s tiny carb allotment—which, sadly, leaves little room for typical carb-laden desserts. Plus, though Paleo and vegan treats line store shelves everywhere,Continue reading 4 Keto-Approved Ways To Satisfy Your Sweet Tooth

Vegans May Have the Right Idea, After All…

Vegans have endured the ridicule of their carnivorous (and even vegetarian) peers since long before Instagram memes and Reddit boards. But in recent years—whether thanks to Beyoncé or documentaries like Forks Over Knives—the idea of swapping animal foods for plants has finally gone mainstream. If Beyoncé being on-board isn’t enough to win you over, getContinue reading Vegans May Have the Right Idea, After All…

Are Your Supplements Potent Enough?

Shopping for supplements can be a daunting experience, to say the least. Between the endless assortment of brands and science-y-sounding language splashed across labels, buying something as seemingly simple as a multivitamin often feels like a big decision. To add to the confusion, many different types of products are now being promoted as ‘high-potency.’ Huh?Continue reading Are Your Supplements Potent Enough?

5 Nutrients That Are Good For Your Heart—Other Than Fish Oil

As inconvenient as fish burps may be, they’re well worth the heart health benefits that omega-3s offer. After all, these fatty acids bolster our immune system, support artery function, and play a crucial role in our cell membranes and receptors. Loading up on salmon, taking your fish oil, and penciling in those cardio workouts aren’tContinue reading 5 Nutrients That Are Good For Your Heart—Other Than Fish Oil

11 Smart Tips For Cleansing Your System, Straight From Health Experts

When someone utters the word ‘cleanse,’ a few things might come to mind—hunger and suffering among them. Thankfully, expert advice (and horror stories) has shown us that putting ourselves through the misery of week-long liquid diets doesn’t do our bodies any good long-term. In fact, these intense cleanses often deprive us of the calories weContinue reading 11 Smart Tips For Cleansing Your System, Straight From Health Experts

11 Caffeine-Free Ways To Power Your Workouts

There’s no denying it: Caffeine is probably the most well-known and effective workout-boosting ingredient out there. It’s also the most widely researched. Studies have shown that downing caffeine before a workout can make it feel easier, boost your performance, and help ward off soreness afterwards. Caffeine works its magic by stimulating your central nervous system,Continue reading 11 Caffeine-Free Ways To Power Your Workouts

10 Products That Can Save Your Flaky Winter Skin

We’re smack dab in the middle of winter—and that means there’s a very good chance your skin has reached the point of no return. We’re talking chapped, irritated, flaky, and dull. Dry winter air—and blasting central heating—seriously sap the moisture from your skin, making it essential that you use ultra-moisturizing products. Here are 10 skin-careContinue reading 10 Products That Can Save Your Flaky Winter Skin

Vitamin C Is As Important As Ever—And Not Just For Immune Support

You’ve probably popped a vitamin C-loaded tablet before flying or downed an extra glass of orange juice when you felt the sniffles coming on, but vitamin C does so much more than support your immune system, affecting everything from how well you absorb other nutrients and respond to injury to what your skin looks like.Continue reading Vitamin C Is As Important As Ever—And Not Just For Immune Support