5 Mistakes People Make When Trying To Eat Healthy

‘Eating healthy’ means something a little different to everyone. But no matter what your lifestyle looks like, there are a few across-the-board no-no’s you should avoid in order to make a nourishing diet stick. Here are five mistakes nutritionists see people make time and time again—and how to correct them. 1. Deeming Certain Foods Off-LimitsContinue reading 5 Mistakes People Make When Trying To Eat Healthy

5 Sweet And Savory Snack Recipes For Matcha Lovers

Matcha, the powder made from ground green tea leaves, is a superpower source of antioxidants. And while foamy green lattes have become staples in many a wellness routine, they’re not the only way to get your daily dose of matcha. These out-of-the-box recipes from Kim Capella, the healthy recipe guru behind @pbeechie, incorporate matcha intoContinue reading 5 Sweet And Savory Snack Recipes For Matcha Lovers

These Green Pancakes Are Little Slices Of Healthy Heaven

Nothing quite completes a Saturday morning like a warm stack of homemade pancakes. Thing is, your average flapjacks don’t exactly scream nutrition. (After all, most pancake mix is made from bleached flour and partially-hydrogenated oils.) Don’t throw out your maple syrup just yet, though! These delightfully green pancakes, courtesy of chef and Ora Organic co-founderContinue reading These Green Pancakes Are Little Slices Of Healthy Heaven

The Best Adaptogens For Every Wellness Need

If you’re interested in natural health solutions (or follow anyone on Instagram who is), you’ve probably heard of adaptogens. These supplements are generating a ton of buzz, but with so many options out there, it’s easy to get lost in the excitement. From ashwagandha to reishi, here’s the lowdown on which adaptogens are best for differentContinue reading The Best Adaptogens For Every Wellness Need

Dr. Axe’s Guide To Starting The Keto Diet Right

The keto diet has never been more popular—but given how drastically different than the typical Western diet it is, it’s no wonder many people feel intimated and unsure about giving it a try. You’ve probably heard that keto can boost weight loss, improve your energy, and maybe even protect you against common chronic diseases—but howContinue reading Dr. Axe’s Guide To Starting The Keto Diet Right

I Tried Coconut Oil For 9 Different Health And Beauty Uses—Here’s What Happened

Ever since doing my first Whole30 three years ago, coconut oil has become a permanent fixture in my pantry. Because the versatile oil has a high smoke point, I can whip up homemade sweet potato fries at home without setting off the fire alarm. Plus, its pleasant scent compliments everything from eggs to zucchini noodles.Continue reading I Tried Coconut Oil For 9 Different Health And Beauty Uses—Here’s What Happened

What’s The Difference Between Hemp Oil, Hemp Extract, CBD, And Marijuana?

Hemp and CBD are cropping up in just about everything from beauty products to snacks to ointments these days. But as the hype grows, so does the confusion. Are hemp and pot the same thing? Does CBD get you high? Here’s the lowdown on the difference between marijuana and hemp, and the products made fromContinue reading What’s The Difference Between Hemp Oil, Hemp Extract, CBD, And Marijuana?

Moon Milk Is The New Golden Milk—And You Have To Try It

There’s a beautiful new beverage popping up in social media feeds, and it’s giving Golden Milk a run for its money. The colorful, frothy elixir goes by the name of Moon Milk, and promises not only stunning Instagram shots, but a variety of health benefits—most notably, better sleep. So, is the pretty bevvy all it’sContinue reading Moon Milk Is The New Golden Milk—And You Have To Try It

9 Easy Ways To Increase Your Protein Intake

You know that protein is important for all of the tissues in your body—from your skin to your quads. And if you’re looking to build strength, chisel your physique, or just perform like a beast, meeting your protein needs is nonnegotiable. “Protein is the building block for muscle, and muscle is super-important for our metabolism,Continue reading 9 Easy Ways To Increase Your Protein Intake

Pre-Workout Or Post-Workout: What’s The Better Time To Take Creatine?

Creatine is one of the most popular supplements in sports nutrition. A fan favorite since Olympic athletes started using it in the early 1990s, creatine is a naturally-occurring compound in the body that’s found primarily in our muscles (though smaller amounts are also stored in the brain, kidneys, and liver), and helps our cells produceContinue reading Pre-Workout Or Post-Workout: What’s The Better Time To Take Creatine?

What Happened When I Swapped My Usual Pre-Workout For Beets

As a personal trainer, I’ve experimented with all sorts of sports nutrition supplements—from pre-workouts, to amino acids, to protein powders, to creatine—in order to my support my progress in the weight room. But it wasn’t until I started training for endurance running and obstacle course racing that a new and surprising performance-booster came onto myContinue reading What Happened When I Swapped My Usual Pre-Workout For Beets