When most of us think of foods high in antioxidants, our minds jump right to vitamin C-rich oranges. And while this classic is a great source of antioxidants, so many other fruits and veggies are loaded with these health-boosting compounds. Here’s the lowdown on why it’s so important to get those antioxidants onto your plate,Read More 8 Foods That Are Loaded With Antioxidants
With many of us stuck at home indefinitely, it’s all too easy to fall into a pattern of eating comfort food. But the stress of the current situation makes fueling our body with nutrients that support our immune system and general health extra important. Antioxidants, in particular, are a must. “When our body fights offRead More Why You Should Fill Up On Antioxidants While You’re Sheltering In Place
Antioxidants have an important job, but what is it? And why should you care?Read More What Makes Antioxidants So Good For You, Anyway?
We know that what we eat greatly influences our physical health and mental well-being. It may not come as a surprise, then, that due to how nutrients in foods impact our blood sugar levels, gut health, neurotransmitter production, and many other functions, our diets significantly affect how well we’re able to cope with stress. Often,Read More The Best And Worst Foods To Eat When You’re Stressed
With more and more people making the switch to plant protein powder—whether because they want to reap the health benefits of a plant-based diet or reduce their impact on the environment—supplement store shelves have never been more crowded with exciting options. In addition to all of the next-level delicious flavors to choose from, many nowRead More 7 Plant Protein Powders That Pack Extra Benefits
You’ve heard time and time again that it’s important to incorporate plenty of greens into your diet. Green veggies, especially the leafy kind, are packed with health-boosting nutrients your body needs to function at optimal levels, including fiber, vitamins, minerals, and more. As such, countless studies show that eating your greens is one of theRead More 7 Of The Healthiest Greens You Can Eat
If you’re ready to throw in the towel on your New Year’s Resolution (or have already waved the white flag of defeat), you might feel pretty down right now—but there’s no need to be discouraged or ashamed. Truthfully, resolutions aren’t all they’re cracked up to be. In fact, most resolutions don’t come to fruition becauseRead More New Year’s Resolution Flop? Focus On These Small But Meaningful Goals Instead
You’ve no doubt noticed that everyone‘s been talking about taking greens powders to plus up their wellness routines. And though wheatgrass, spirulina, and chlorella are on their way to earning household name status, they’re far from the only star ingredients today’s greens powders are packing. In fact, there are so many unique options these daysRead More Which Greens Powder Is Best For You?
Chances are, you know somebody who “runs hot.” Maybe you are that somebody. And while some people really do sweat more than others, being hot all the time isn’t a normal thing and can actually indicate something happening beneath the surface of your health that needs to be addressed. Before you resign to having yourRead More 6 Possible Reasons Why You’re Hot All The Time
Do you break into a panic when your stash of pre-workout starts running low? Have a different flavor of protein powder for every day of the week? Could you school most people on the various forms of creatine, the “anabolic window,” and how to bust through a muscle-building plateau when your gains have tapered off?Read More The Bodybuilding World Is Getting Serious About Holistic Health