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Why You Should Fill Up On Antioxidants While You’re Sheltering In Place

antioxidant-rich salad filled with colorful produce

With many of us stuck at home indefinitely, it’s all too easy to fall into a pattern of eating comfort food. But the stress of the current situation makes fueling our body with nutrients that support our immune system and general health extra important. Antioxidants, in particular, are a must. “When our body fights offRead More Why You Should Fill Up On Antioxidants While You’re Sheltering In Place

4 Benefits Of Melatonin That Have Nothing To Do With Falling Asleep

benefits of melatonin: woman on sunny morning

Of the countless supplements you can find readily available these days, one of the most popular is melatonin. In fact, more Americans are taking this supplement—most notably touted for supporting sleep—than ever before. According to recent research by the National Institutes of Health, the number of people who reported taking melatonin increased by more thanRead More 4 Benefits Of Melatonin That Have Nothing To Do With Falling Asleep

I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened

tart cherry juice perri o blumberg

Not too long ago, I started feeling like my bedtime routine needed an update. And by that, I mean that binging 90 Day Fiancé and passing out on the couch just wasn’t cutting it. After doing some research, I decided to begin incorporating tart cherry juice—which is famous for its high antioxidant content and purportedRead More I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened