When most of us think of foods high in antioxidants, our minds jump right to vitamin C-rich oranges. And while this classic is a great source of antioxidants, so many other fruits and veggies are loaded with these health-boosting compounds. Here’s the lowdown on why it’s so important to get those antioxidants onto your plate,Read More 8 Foods That Are Loaded With Antioxidants
With many of us stuck at home indefinitely, it’s all too easy to fall into a pattern of eating comfort food. But the stress of the current situation makes fueling our body with nutrients that support our immune system and general health extra important. Antioxidants, in particular, are a must. “When our body fights offRead More Why You Should Fill Up On Antioxidants While You’re Sheltering In Place
Antioxidants have an important job, but what is it? And why should you care?Read More What Makes Antioxidants So Good For You, Anyway?
A snack might seem like a pretty insignificant eating affair—a handful of nuts here, a protein bar there. But a steady stream of munching can add up to a serious portion of your daily food intake. In fact, snacks now account for approximately 570 calories per day in the American diet, the equivalent of anRead More 7 Fall Snacks That Strengthen Immune Health
Of the countless supplements you can find readily available these days, one of the most popular is melatonin. In fact, more Americans are taking this supplement—most notably touted for supporting sleep—than ever before. According to recent research by the National Institutes of Health, the number of people who reported taking melatonin increased by more thanRead More 4 Benefits Of Melatonin That Have Nothing To Do With Falling Asleep
On the list of flavors you often crave, it’s probably safe to say that “bitter” isn’t at the top—or even on the list at all. While this kind of sharp taste found in foods like dandelion greens, citrus peels, and cruciferous veggies isn’t a favorite among many people—at least in parts of the world dominatedRead More 5 Reasons To Eat More Bitter Foods
Not too long ago, I started feeling like my bedtime routine needed an update. And by that, I mean that binging 90 Day Fiancé and passing out on the couch just wasn’t cutting it. After doing some research, I decided to begin incorporating tart cherry juice—which is famous for its high antioxidant content and purportedRead More I Drank Tart Cherry Juice For Sleep Support And Exercise Recovery—Here’s What Happened
If you’re sneezy or stuffy, you’re likely to blame a seasonal cold or deduce that an allergen like ragweed must be blooming, releasing its pesky pollen in the air and wreaking havoc on your sinuses. But if your congestion doesn’t subside and you feel like you’re single-handedly keeping Kleenex in business, there could be somethingRead More 5 Possible Reasons Why You’re Always Congested
Organ meats are some of the most nutrient-dense foods out there—but often they go to waste because so few people are willing to eat them. I get it. But considering the value that organ meats can add to your diet due to their high supply of iron, vitamin B12, zinc, and more, it’s worth learningRead More The Case For Eating More Organ Meats—And How To Go About It
My stylist cringes every time I see her, and I don’t blame her. About twice a year, I bleach my Asian-black locks to as light as they’ll go, causing serious damage. (Getting my locks to the ashy blonde I desire requires harsh chemicals to open up my hair cuticles and dissolve any pigment.) And asRead More This Honey Leave-In Conditioner Brought My Straw-Like Hair Back To Life
