Planks are great. They require zero equipment, light up all of our core muscles, and give us an excuse to not move at all. But let’s face it, they can be just plain boring. That’s where these hardcore moves from Performix athlete Alex Silver-Fagan come in. Not only will they torch every muscle in your midsection, but they’ll also keep your brain engaged. Plus, they just look really cool.
Think you can handle ’em? Slug back some Performix ION Multi-Phase Pre-Workout for the focus and energy you’ll need to nail every rep, and get ready to sweat.
Have you tried Performix’s innovative sports nutrition supplements yet? From their ioWHEY PROTEIN (you can only get it at The Vitamin Shoppe!), to their metabolism-supporting SST, to their hydration- and recovery-boosting ISO 9:2:2, they’ll change the way you fuel up, recover, and conquer your goals.