Suffering through killer (but cool-looking) moves in the gym can seem like the right thing to do. After all, you’ve got to sweat buckets and...Read More
Author: Ashley Macha
Ashley is a New York City-based writer, editor, and social media specialist focusing on fitness, nutrition, and general health. She has dual degrees in journalism and nutrition communication from Arizona State University. Ashley's passion for health translates into her personal life as well; he's a five-time marathoner, avid CrossFitter, and pescatarian.