They're not just for marathoners! Most Americans don't get enough electrolytes in their diets. Here's what to know about the important minerals.Read More Are You Getting Enough Electrolytes?
Author: Ashley Mateo
Ashley is a writer, editor, and social media consultant who also happens to be a marathoner, Ironwoman, and yogi. She loves to travel and has seen 16% of the world—so far. Ashley has contributed to What’s Good, Cosmopolitan, The Wall Street Journal, Time, Women’s Health, and more. You’ll find her exploring new places, camera in-hand.
The Right Way To Brush With Charcoal Toothpaste
Charcoal toothpaste is hot! Here's what you should know before squeezing the black stuff onto your toothbrush and brushing it all over your pearly whites.Read More The Right Way To Brush With Charcoal Toothpaste
7 Possible Reasons Why You Bruise So Easily
We asked the experts to break down the common health issues behind constant bruises—and which warrant a trip to the doctor.Read More 7 Possible Reasons Why You Bruise So Easily
Cortisol Is Dragging You Down—Here’s How To Take Control Of It
Here’s what you need to know about how the stress hormone cortisol impacts your health, and what you can do to get it under control. Read More Cortisol Is Dragging You Down—Here’s How To Take Control Of It
6 Foods That Could Be Behind Your Breakouts
The foods we consume have a significant effect on all of our organs, none more obvious than that on our skin. Here are six that may cause breakouts.Read More 6 Foods That Could Be Behind Your Breakouts
6 Surprising Causes Of Vitamin B12 Deficiency
Vitamin B12 plays a number of important roles in the body, like turning food into energy. Here are six common causes of vitamin B12 deficiency.Read More 6 Surprising Causes Of Vitamin B12 Deficiency
7 Workouts That Can Burn More Calories Than Running
When you want to burn a ton of calories, running seems like the way to do it, right? Not necessarily. These seven workouts can torch even more calories!Read More 7 Workouts That Can Burn More Calories Than Running
