If you’ve ever felt the need to eat your feelings, there's actually a much better approach: Eat to beat those feelings. The nutrients (or lack...Read More
Author: Ashley Mateo
Ashley is a writer, editor, and social media consultant who also happens to be a marathoner, Ironwoman, and yogi. She loves to travel and has seen 16% of the world—so far. Ashley has contributed to What’s Good, Cosmopolitan, The Wall Street Journal, Time, Women’s Health, and more. You’ll find her exploring new places, camera in-hand.
