Low-fat diets are officially out. Here, health and nutrition experts break down what's at stake if you fall short on dietary fat.Read More What Happens When Your Diet Falls Short On Fat
Author: Cassie Shortsleeve
Cassie is a skilled writer and editor and a regular contributor to a slew of national publications including Shape, Men’s Health, Women’s Health, Delta Sky, and others. She’s a contributing editor at Condé Nast Traveler online and Furthermore for Equinox and her work has also been published in Cosmopolitan, Glamour, Men’s Fitness, Outside, and Boston Magazine, among others.
Throughout her career, Cassie has worked on staff at Men’s Health and Shape, where she most recently worked as the executive editor of digital.
Cassie has covered major international events including the London and Sochi Olympics; interviewed professional NHL, MLB, and Olympic athletes, as well as elite trainers, world-renowned doctors, and nutrition professionals; investigated health crazes; and answered everyday questions such as why your back hurts after spin class, how much you’re supposed to sweat when you exercise, and whether or not travel can help you live longer.
How To Tell If Your Post-Workout Soreness Is A Problem
Too sore to get up the stairs after a tough workout? Here's how to tell if your muscle soreness indicates poor recovery (and how to deal).Read More How To Tell If Your Post-Workout Soreness Is A Problem