Many of us think exercise is the most important factor in keeping our metabolism humming, but our diet also has a big impact. Here's what you need to know.Read More 4 Eating Habits That Sabotage Your Metabolism
Author: Emily Abbate, C.P.T.
How To Tell If You Have A Strained Muscle—And What To Do About It
Are you just super sore, or do you have a strained or pulled muscle? Here's expert advice for how to tell, and how to get back in the game.Read More How To Tell If You Have A Strained Muscle—And What To Do About It
The 4 Biggest Mistakes People Make When Going Plant-Based
Considering going plant-based? Avoid these five common mistakes to ensure your plant-filled diet is as healthy and balanced as possible.Read More The 4 Biggest Mistakes People Make When Going Plant-Based
5 Signs You’re Losing Muscle, Not Fat
Many of us end up sacrificing precious muscle on our quest to shed pounds. Here's how to tell if your weight loss is coming from the wrong places.Read More 5 Signs You’re Losing Muscle, Not Fat
Should You Be Wearing A Lifting Belt?
Wearing a lifting belt makes any gym-goer feel legit. But what exactly does it do, and who should really be using it? Here’s what fitness experts say.Read More Should You Be Wearing A Lifting Belt?
The Right Way To Consume Protein
We all know how important protein is for our overall health and fitness. Here are the types of proteins to eat, how much to eat, and when to eat them.Read More The Right Way To Consume Protein
4 Problems Strength Training More Often Can Help Solve
Strength training does your body good in so many ways. Consider the following signs an invitation to hit the weight room, stat.Read More 4 Problems Strength Training More Often Can Help Solve