To ensure you reap the benefits of lifting weights (and avoid injury), look out for these common strength training form mistakes.Read More The 6 Biggest Strength Training Form Mistakes Trainers See
Author: Emily Shiffer
Since graduating from Northwestern University’s Medill School of Journalism with a focus in magazine journalism, Emily has worked in digital media, doing everything from managing social media to producing and publishing content. She’s contributed to Men’s Health, Women’s Health, Prevention, Runner’s World, Brit+Co, and more.
6 Myths About Outdoor Winter Workouts
Looking to sweat outside in the coldest of temps? Experts bust eight common myths about outdoor winter workouts.Read More 6 Myths About Outdoor Winter Workouts
How Much Caffeine 9 Popular Drinks Contain
Whether you love matcha or never skip your morning espresso, here's the lowdown on exactly how much caffeine your favorite sips contain.Read More How Much Caffeine 9 Popular Drinks Contain
How Much Vitamin D Do You Need During The Winter?
Depending on a handful of factors, many Americans may want to take more vitamin D during the winter to maintain healthy levels.Read More How Much Vitamin D Do You Need During The Winter?
Should You Consider A Sleep Supplement For Your Kid?
If your little one is struggling to get the shut-eye they need, consider adding these kids sleep supplements to their bedtime routine.Read More Should You Consider A Sleep Supplement For Your Kid?
10 Ways To Prep Your Immune System For Flu Season
Are you ready for the winter? Here, health experts share important tips that will help you prep your immune system for this flu season.Read More 10 Ways To Prep Your Immune System For Flu Season
6 Supplements That Can Cause Stomach Upset If You Don’t Take Them Properly
If you've got a sensitive system, heed this expert advice about how to take certain supplements to avoid stomach upset, which can be common.Read More 6 Supplements That Can Cause Stomach Upset If You Don’t Take Them Properly
Feeling Fatigued? These Supplements Can Help
If you've been exhausted, foggy, or plain burnt-out, these supplements for fatigue can help you regain some energy and sharpness.Read More Feeling Fatigued? These Supplements Can Help
How Your Pet May Benefit From CBD
Given CBD's immense popularity among all sorts of health-conscious people, it's no surprise that CBD for pets has also taken off. Here's what to know.Read More How Your Pet May Benefit From CBD
6 Ingredients You Want On The Product Label If You Have Dry Skin
Is your skin cracked, itchy, and irritated? Incorporate these ingredients for dry skin into your routine to find relief and pack in moisture.Read More 6 Ingredients You Want On The Product Label If You Have Dry Skin