Think oranges are the only way to eat your vitamin C? These vitamin C-rich snacks are all dietitian-approved, easy to whip up, and seriously delicious.Read More 8 Snacks That Are Loaded With Vitamin C
Author: Emily Shiffer
Since graduating from Northwestern University’s Medill School of Journalism with a focus in magazine journalism, Emily has worked in digital media, doing everything from managing social media to producing and publishing content. She’s contributed to Men’s Health, Women’s Health, Prevention, Runner’s World, Brit+Co, and more.
8 Possible Reasons Why Your Digestion Is Off
Having mysterious stomach issues? Look out for these surprising reasons your digestion is off, plus how to find relief, according to experts.Read More 8 Possible Reasons Why Your Digestion Is Off
How To Optimize Your ‘NEAT’ To Lose Weight
Ever heard of NEAT? This piece of your metabolism makes a huge difference in weight management and loss. Use these tips to optimize yours.Read More How To Optimize Your ‘NEAT’ To Lose Weight
This Is The Most Vitamin C You Should Consume In A Day
Think twice before taking that massive dose of vitamin C. Here, dietitians break down the most vitamin C you should take at once.Read More This Is The Most Vitamin C You Should Consume In A Day
How Much Collagen Should You Take Per Day?
How much collagen you should take per day depends on your individual needs and health goals. Use this expert breakdown to get your supplementation right.Read More How Much Collagen Should You Take Per Day?
13 Gut-Healthy Recipes That Don’t Sacrifice Flavor
What you put on your plate has a major impact on your gut health. Try these gut-healthy recipes, all backed by nutritionists, to show your system some love.Read More 13 Gut-Healthy Recipes That Don’t Sacrifice Flavor
11 Ways To Make Outdoor Winter Workouts Less Miserable
Outdoor winter workouts may sound terrible, but with the right equipment and approach, you can break a sweat comfortably all season long.Read More 11 Ways To Make Outdoor Winter Workouts Less Miserable
Can DIM Help Women Balance Their Hormones?
DIM, an extract that comes from cruciferous vegetables, is a hot supplement for women's health. Here's what to know about whether it's right for you.Read More Can DIM Help Women Balance Their Hormones?
11 Nutritious Winter Soups Dietitians Love
Freshen up your roster of go-to recipes with this list of dietitian-backed soups for winter, from traditional chicken noodle to the Thai-inspired.Read More 11 Nutritious Winter Soups Dietitians Love