We all need this calcium, but it's of extra importance for women at certain life stages. Here's how to support healthy calcium levels.Read More Why It’s So Important For Women To Prioritize Calcium
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel is a New York-based wellness writer and CrossFit Level 1 Trainer. She's become a morning person, taken ACV shots, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal all in the name of journalism. In addition to What’s Good, her work has appeared on Well & Good, Health, Shape, Women’s Health, Greatist, and more. In her free time, Gabrielle can be found reading romance novels, bench-pressing, or yep, pole dancing.
5 Nutrients That Support Women’s Hormonal Balance
A number of natural ingredients can promote women's hormonal balance. Here, experts break down the major players—and what to know about them.Read More 5 Nutrients That Support Women’s Hormonal Balance
Signs Your Nervous System Is Shot—And How To Restore Balance
Can't shake that stress? Here's how to tell if your nervous system is overworked, plus how to bring things back into balance.Read More Signs Your Nervous System Is Shot—And How To Restore Balance
4 New Year’s Resolution Mistakes That Sabotage Sustainable Weight Loss
Here are four common New Year's resolution mistakes that prevent you from reaching your weight loss goals, plus how to reframe them.Read More 4 New Year’s Resolution Mistakes That Sabotage Sustainable Weight Loss
3 Signs Muscle Imbalances Are Messing With Your Gains
Common signs that your muscle imbalances are an issue, plus how to start bringing some balance back to your body. Read More 3 Signs Muscle Imbalances Are Messing With Your Gains
5 Quick Workouts Anyone Can Squeeze In During The Holidays
Time is in short supply during the holiday season—but your fitness doesn't have to suffer! Turn to these quick workouts for a solid sweat.Read More 5 Quick Workouts Anyone Can Squeeze In During The Holidays
How To Tune Into Your Body More Throughout The Day
Want to feel more balanced and mindful throughout the day? Use these expert-backed tips to tune into your body throughout your routine.Read More How To Tune Into Your Body More Throughout The Day
6 Signs Your Workout Routine Isn’t Working For You
Are you really making the gains you want in the gym? Look out for these signs your workout routine isn't working for you, after all.Read More 6 Signs Your Workout Routine Isn’t Working For You
5 Squat Form Mistakes You Might Be Making—And How To Fix Them
The squat is a foundational movement for a reason—but reaping the benefits requires doing it properly. Avoid these squat form mistakes.Read More 5 Squat Form Mistakes You Might Be Making—And How To Fix Them
6 Signs You Should Break Up With Your Personal Trainer
Hiring a trainer can fast-track your fitness, but it's not a guarantee. Consider these signs you should break up with your personal trainer.Read More 6 Signs You Should Break Up With Your Personal Trainer