No one goes from zero to burnt-out overnight. Researchers suggest there are five stages of burnout that build toward total breakdown.Read More There Are 5 Stages Of Burnout—Here’s What To Look Out For
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
How To Hack Your Sleep For More Muscle Gains
Sleep is just as important for your fitness as your actual workouts. Use these tips to hack your sleep for greater muscle gains.Read More How To Hack Your Sleep For More Muscle Gains
These Exercises Can Help Prevent The Most Common Workout Injuries
Keep your movement routine intact for years to come by preventing common workout injuries with these expert-recommended exercises.Read More These Exercises Can Help Prevent The Most Common Workout Injuries
5 Ways To Show Your Adrenals Some Love
Adrenal health is a hot topic these days—and there are a few simple things you can do today to help keep your powerful adrenals healthy.Read More 5 Ways To Show Your Adrenals Some Love
Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
Ever heard of the gut-brain connection? Here's what you should know about how gut health impacts mental health—and how to support each.Read More Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
Does Your Butt “Wink” When You Squat? Here’s Why
The "butt wink" is a common form flaw that occurs during the squat. Here, experts break down how to identify—and fix—it.Read More Does Your Butt “Wink” When You Squat? Here’s Why
Women Are More Likely To Get Injured Working Out
Did you know that women are more likely to sustain exercise injuries than men? Here's why, plus what women can do to minimize their risk.Read More Women Are More Likely To Get Injured Working Out
How High-Sodium Electrolyte Supplements Help Heavy Sweaters
Electrolyte supplements are having a moment in the fitness world. Here's why athletes shouldn't fear their sodium content.Read More How High-Sodium Electrolyte Supplements Help Heavy Sweaters
How To Find A Plant Protein Powder That Maximizes Muscle Gains
Want to get the most muscle-building benefits from a plant protein powder? Look for a product that checks these important boxes.Read More How To Find A Plant Protein Powder That Maximizes Muscle Gains
6 Possible Reasons Why Your Shoulders Won’t Grow
Training for well-developed, full deltoids without much success? Here are the most common reasons why your shoulders won't grow.Read More 6 Possible Reasons Why Your Shoulders Won’t Grow