Whether you love CrossFit or have never taken a class, it's worth adding these dreaded CrossFit moves to your fitness routine. Here's why.Read More 5 Dreaded CrossFit Moves That Every Athlete Should Actually Try
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
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Of the many exercises bodybuilders incorporate into their routines, a few are particularly dreaded. Here's why they're worth doing anyway.Read More 5 Exercises Bodybuilders Love To Hate—And Why They’re Worth It
How To Strength Train For Cardio Benefits
Does your workout routine need a reboot? Turns out, you can reap cardio benefits from strength training, if you do it right, trainers say.Read More How To Strength Train For Cardio Benefits
The Difference Between Strength Training, Powerlifting, And Olympic Lifting
There's some confusion in the workout world around strength training, powerlifting, and Olympic lifting. Here's what you should know.Read More The Difference Between Strength Training, Powerlifting, And Olympic Lifting
7 Scientifically-Proven Benefits Of Strength Training
If you're still not convinced to start pumping iron, check out these research-backed benefits of strength training (and hit the gym)!Read More 7 Scientifically-Proven Benefits Of Strength Training
Why It’s So Important For Women To Prioritize Calcium
We all need this calcium, but it's of extra importance for women at certain life stages. Here's how to support healthy calcium levels.Read More Why It’s So Important For Women To Prioritize Calcium
5 Nutrients That Support Women’s Hormonal Balance
A number of natural ingredients can promote women's hormonal balance. Here, experts break down the major players—and what to know about them.Read More 5 Nutrients That Support Women’s Hormonal Balance
Signs Your Nervous System Is Shot—And How To Restore Balance
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3 Signs Muscle Imbalances Are Messing With Your Gains
Common signs that your muscle imbalances are an issue, plus how to start bringing some balance back to your body. Read More 3 Signs Muscle Imbalances Are Messing With Your Gains