Training for well-developed, full deltoids without much success? Here are the most common reasons why your shoulders won't grow.Read More 6 Possible Reasons Why Your Shoulders Won’t Grow
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
The Post-Competition Blues Are For Real. Here’s How To Beat Them.
The post-competition blues are a very real phenomenon. Here's why they happen, plus what you can do to ease the sadness post-race.Read More The Post-Competition Blues Are For Real. Here’s How To Beat Them.
7 Muscle Recovery Mistakes That Can Sabotage Your Gains
Whether you want to build muscle or simply perform at your best, watch out for these muscle recovery mistakes that sabotage your progress.Read More 7 Muscle Recovery Mistakes That Can Sabotage Your Gains
How To Maximize Muscle Gains On A Plant-Based Diet
Want to make big muscle gains on a plant-based diet? Follow these expert tips to ensure you're getting the most out of your meals.Read More How To Maximize Muscle Gains On A Plant-Based Diet
Why Your Gains Have Stalled On 4 Key Strength Exercises
Oh, the dreaded plateau. Here, experts explain why your progress on key strength exercises has stalled—and what to do about it.Read More Why Your Gains Have Stalled On 4 Key Strength Exercises
How To Strengthen Your Posterior Chain To Ease Back Pain
A strong posterior chain is not only important for nailing lifts like deadlifts, but it's also essential for avoiding lower-back pain.Read More How To Strengthen Your Posterior Chain To Ease Back Pain
5 Dreaded CrossFit Moves That Every Athlete Should Actually Try
Whether you love CrossFit or have never taken a class, it's worth adding these dreaded CrossFit moves to your fitness routine. Here's why.Read More 5 Dreaded CrossFit Moves That Every Athlete Should Actually Try
5 Exercises Bodybuilders Love To Hate—And Why They’re Worth It
Of the many exercises bodybuilders incorporate into their routines, a few are particularly dreaded. Here's why they're worth doing anyway.Read More 5 Exercises Bodybuilders Love To Hate—And Why They’re Worth It
How To Strength Train For Cardio Benefits
Does your workout routine need a reboot? Turns out, you can reap cardio benefits from strength training, if you do it right, trainers say.Read More How To Strength Train For Cardio Benefits
The Difference Between Strength Training, Powerlifting, And Olympic Lifting
There's some confusion in the workout world around strength training, powerlifting, and Olympic lifting. Here's what you should know.Read More The Difference Between Strength Training, Powerlifting, And Olympic Lifting