Stay strong and healthy for years to come with these workout tips for postmenopause, straight from fitness and women's health experts.Read More 6 Workout Tips For Improving Postmenopause Health
Author: Gabrielle Kassel, CF-L1
Heads Up: Creatine’s Got Major Brain Benefits
You've heard that it's an exercise performance all-star, but did you know that creatine's brain benefits are legit, too?Read More Heads Up: Creatine’s Got Major Brain Benefits
5 Times You Should Grab Dumbbells Over A Barbell
Each strength training tool has its pros and cons. Here, fitness pros break down when to grab dumbbells over a barbell for your workout.Read More 5 Times You Should Grab Dumbbells Over A Barbell
6 Strength-Training Tips Specific To Women
These strength training tips for women will help gym-going gals reap maximum benefits from their lifting routine.Read More 6 Strength-Training Tips Specific To Women
How To Maximize Muscle And Minimize Fat During Bulking Season
If you want to minimize fat gains while bulking this winter, keep these expert-backed tips in mind in the gym and in the kitchen.Read More How To Maximize Muscle And Minimize Fat During Bulking Season
The Mental Health Benefits Of Working Out
Exercise does more than tone your muscles. Here, experts share the many incredible mental health benefits of working out.Read More The Mental Health Benefits Of Working Out
Why You Feel Tight After Lifting—And What To Do About It
If you're a regular weightlifter and experience muscle tightness, use these expert tips to stay limber throughout your routine.Read More Why You Feel Tight After Lifting—And What To Do About It
Drinking A Whey Protein Shake Before Meals Can Help Balance Blood Sugar Levels
Pre-game meals with whey? That's right; research suggests doing so could have benefits for blood sugar, weight management, and more.Read More Drinking A Whey Protein Shake Before Meals Can Help Balance Blood Sugar Levels
What’s The Deal With Parasite Cleanses?
Parasite cleanses may be all over TikTok, but don't panic! Here's what to know about them—and how often they're actually necessary.Read More What’s The Deal With Parasite Cleanses?
5 Workout Tips That’ll Help You Build Massive Lats
Want to grow massive lats? Make sure your back workouts include these must-do's for maximum muscle activation and growth.Read More 5 Workout Tips That’ll Help You Build Massive Lats