Many menstruators have lately taken their reproductive health into their own hands. One popular tactic: seed cycling. Here's what to know about it.Read More What Is Seed Cycling—And Can It Help With Menstrual Symptoms?
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel is a New York-based wellness writer and CrossFit Level 1 Trainer. She's become a morning person, taken ACV shots, and eaten, drank, brushed with, scrubbed with, and bathed with charcoal all in the name of journalism. In addition to What’s Good, her work has appeared on Well & Good, Health, Shape, Women’s Health, Greatist, and more. In her free time, Gabrielle can be found reading romance novels, bench-pressing, or yep, pole dancing.
The Best Supplements For Plant-Based Eaters
Plant-based eaters may want to consider taking a few specific supplements to support their overall health. Try these six supplements to support your diet.Read More The Best Supplements For Plant-Based Eaters
Why Women Shouldn’t Skip Working Out On Their Period
There are a lot of myths out there about working out on your period. Though some downsides do exist, there are actually plenty of benefits, too.Read More Why Women Shouldn’t Skip Working Out On Their Period
7 Home Workout Mistakes That Mess With Your Fitness Results
Want to work on your fitness without the gym? Avoid these home workout mistakes to make the most of those basement or living room sweat sessions.Read More 7 Home Workout Mistakes That Mess With Your Fitness Results
Can CBD Improve Your Sex Life?
It seems there's nothing cannabidiol can't do. In fact, CBD has a number of sexual health benefits you should know about.Read More Can CBD Improve Your Sex Life?
How To Adjust Your Workout Routine If You’re Intermittent Fasting
Curious about the relationship between intermittent fasting and exercise? The diet protocol affects your workout routine in many ways.Read More How To Adjust Your Workout Routine If You’re Intermittent Fasting
7 Tips For Nailing The Whole Work-From-Home Situation
If you've made a sudden shift to working from home amidst the coronavirus pandemic, these tips can help you stay focused and fight stress.Read More 7 Tips For Nailing The Whole Work-From-Home Situation
Are You Unconsciously Hurting Your Immune Health?
You take your vitamin C and exercise daily, but are there other ways you're hurting your immune health and undermine your well-being without even realizing?Read More Are You Unconsciously Hurting Your Immune Health?
How To Deal With Quarantine Constipation
There's a well-established link between stress and digestion struggles. Here, experts share their best tips for finding calm and getting your gut right.Read More How To Deal With Quarantine Constipation