Tend to work out late in the day? Here's how to fuel evening workouts to maximize results without impacting your sleep quality.Read More The Best Way To Fuel Evening Workouts
Author: Gabrielle Kassel, CF-L1
Gabrielle Kassel (she/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What’s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.
Proof That Building Muscle Is A Must For Long-Term Health
There's more to building muscle than looking a certain way. In fact, doing so can change the course of your health over time.Read More Proof That Building Muscle Is A Must For Long-Term Health
The Top 4 Reasons People Get Injured Working Out
To make your movement routine last, be mindful of these common reasons people get injured working out and take a few simple precautions.Read More The Top 4 Reasons People Get Injured Working Out
5 Golden Food And Supplement Rules To Follow On Training Days
Should your fuel strategy match your workout? Use this food and supplement guide to nail your nutrition and reach your fitness goals.Read More 5 Golden Food And Supplement Rules To Follow On Training Days
There Are 5 Stages Of Burnout—Here’s What To Watch For
No one goes from zero to burnt-out overnight. Researchers suggest there are five stages of burnout that build toward total breakdown.Read More There Are 5 Stages Of Burnout—Here’s What To Watch For
How To Hack Your Sleep For More Muscle Gains
Sleep is just as important for your fitness as your actual workouts. Use these tips to hack your sleep for greater muscle gains.Read More How To Hack Your Sleep For More Muscle Gains
These Exercises Can Help Prevent The Most Common Workout Injuries
Keep your movement routine intact for years to come by preventing common workout injuries with these expert-recommended exercises.Read More These Exercises Can Help Prevent The Most Common Workout Injuries
5 Ways To Show Your Adrenals Some Love
Adrenal health is a hot topic these days—and there are a few simple things you can do today to help keep your powerful adrenals healthy.Read More 5 Ways To Show Your Adrenals Some Love
Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
Ever heard of the gut-brain connection? Here's what you should know about how gut health impacts mental health—and how to support each.Read More Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
Does Your Butt “Wink” When You Squat? Here’s Why
The "butt wink" is a common form flaw that occurs during the squat. Here, experts break down how to identify—and fix—it.Read More Does Your Butt “Wink” When You Squat? Here’s Why