Prioritizing exercise might require some schedule shifting, but experts suggest creating guide rails around how early and late you work out.Read More The Earliest And Latest Times Of Day You Should Work Out
Author: Isadora Baum
Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications and companies, such as Bustle, SHAPE, Men’s Health, Women’s Health, Prevention, POPSUGAR, Runner’s World, Reader’s Digest, and more. She is also the author of 5-Minute Energy with Simon & Schuster.
Isadora can’t resist a good sample, a glass of red wine or sour margarita, a new HIIT class, French macarons, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy.
5 HIIT Mistakes That Mess With Your Results
HIIT is a popular workout protocol for good reason: it works. To make sure your efforts yield results, avoid these common HIIT mistakes.Read More 5 HIIT Mistakes That Mess With Your Results
6 Tips That’ll Make Core Exercises More Effective
Want to have strong (and maybe even visible) abs? Make core exercises more effective with these tweaks for maximum midsection strength.Read More 6 Tips That’ll Make Core Exercises More Effective
Signs You Have Weak Glutes—And How to Strengthen Them
Strong glutes are about more than just aesthetics. Here's why weak glutes are worth strengthening—and how to do it effectively.Read More Signs You Have Weak Glutes—And How to Strengthen Them
The Best And Worst Sleeping Positions For Your Health
We all prefer to sleep in different positions but some sleeping positions are actually better for your health than others.Read More The Best And Worst Sleeping Positions For Your Health
6 Possible Reasons Why You’re Hot All The Time
Nope, it's not normal to feel hot all the time! Here are six potential culprits behind the discomfort, and what to do about each.Read More 6 Possible Reasons Why You’re Hot All The Time
4 Benefits Of Working Out In A Weighted Vest
Want to ramp up the benefits of your existing exercise routine? Consider strapping on a weighted vest to increase the challenge.Read More 4 Benefits Of Working Out In A Weighted Vest
5 Possible Reasons Why You’re Cold All The Time
Feel like you're cold all the time? These health issues and lifestyle factors could be behind your constant chilliness, experts say.Read More 5 Possible Reasons Why You’re Cold All The Time
4 Tips For Packing The Perfect Picnic
Planning the perfect picnic is more than just grabbing your basket. Use these expert-approved tips to load up your picnic basket like a pro.Read More 4 Tips For Packing The Perfect Picnic
4 Culprits Of Summer Weight Gain—And How To Conquer Them
There are a few ways the summer season can lead to summer weight gain. You can avoid tipping the scale and decrease bloating with a few lifestyle tips.Read More 4 Culprits Of Summer Weight Gain—And How To Conquer Them