It can be tricky to figure out which probiotics are best for your needs. We break down how to choose the right ones, and six great products to try.Read More Which Type Of Probiotic Supplement Is Right For You?
Author: Isadora Baum
Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications and companies, such as Bustle, SHAPE, Men’s Health, Women’s Health, Prevention, POPSUGAR, Runner’s World, Reader’s Digest, and more. She is also the author of 5-Minute Energy with Simon & Schuster.Isadora can’t resist a good sample, a glass of red wine or sour margarita, a new HIIT class, French macarons, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy.
5 Dietitian-Approved Protein Powders That Are Perfect For Keto
Nailing your protein intake on keto can be tricky. Here, we break down the keto protein powders one nutrition expert recommends.Read More 5 Dietitian-Approved Protein Powders That Are Perfect For Keto
You’ve Heard Of EPA And DHA—But What’s DPA?
Yep, there's a third omega-3 that should be on your radar: DPA. Here, we run through what makes it unique, and how to reap its benefits.Read More You’ve Heard Of EPA And DHA—But What’s DPA?
I Did Burpees Every Day For A Month—Here’s What Happened
Isadora thought she was fit—and then she challenged herself to do as many burpees as possible every day for a month. Here's how it went.Read More I Did Burpees Every Day For A Month—Here’s What Happened
Can You Take A Day Off Keto?
Unlike many diets, keto leaves little room for cheat days. We asked the experts about off days' effects on your body (and results), and how to bounce back.Read More Can You Take A Day Off Keto?
8 High-Protein Desserts That Taste Like Happiness
With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on the regular.Read More 8 High-Protein Desserts That Taste Like Happiness
The Simple Way To Stay Sharp As You Age
Research shows that small habits can protect our cognitive function. Here’s the lowdown on the latest study—and what it means for your brain health.Read More The Simple Way To Stay Sharp As You Age
Sugar Hangovers Are Real—Here’s What You Should Know
Ever woken up after a night of going overboard on sweets and feel plain old hungover? Here's your guide to sugar hangovers, and how to bounce back.Read More Sugar Hangovers Are Real—Here’s What You Should Know
7 Rose Beauty Products That Beat A Boring Valentine’s Day Bouquet
Flowers are great and all, but why not share the love with something that lasts this Valentine's Day? We rounded up our favorite rose products.Read More 7 Rose Beauty Products That Beat A Boring Valentine’s Day Bouquet