If you want to keep going strong, having the right fuel in your system is crucial. We break down the best and worst fuel for endurance training.Read More The Best And Worst Foods To Eat For Endurance
Author: Isadora Baum
Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications and companies, such as Bustle, SHAPE, Men’s Health, Women’s Health, Prevention, POPSUGAR, Runner’s World, Reader’s Digest, and more. She is also the author of 5-Minute Energy with Simon & Schuster.Isadora can’t resist a good sample, a glass of red wine or sour margarita, a new HIIT class, French macarons, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy.
What’s The Deal With Plant-Based Collagen?
Plant-based collagen officially exists. We dove in to see how it stacks out to the real deal, and which brands our dietitians recommend.Read More What’s The Deal With Plant-Based Collagen?
5 Ways To Get More Protein At Breakfast
Protein is especially important first thing in the morning. Start your day off right by adding these high protein ingredients into your meal.Read More 5 Ways To Get More Protein At Breakfast
Which Type Of Probiotic Supplement Is Right For You?
It can be tricky to figure out which probiotics are best for your needs. We break down how to choose the right ones, and six great products to try.Read More Which Type Of Probiotic Supplement Is Right For You?
5 Dietitian-Approved Protein Powders That Are Perfect For Keto
Nailing your protein intake on keto can be tricky. Here, we break down the keto protein powders one nutrition expert recommends.Read More 5 Dietitian-Approved Protein Powders That Are Perfect For Keto
You’ve Heard Of EPA And DHA—But What’s DPA?
Yep, there's a third omega-3 that should be on your radar: DPA. Here, we run through what makes it unique, and how to reap its benefits.Read More You’ve Heard Of EPA And DHA—But What’s DPA?
I Did Burpees Every Day For A Month—Here’s What Happened
Isadora thought she was fit—and then she challenged herself to do as many burpees as possible every day for a month. Here's how it went.Read More I Did Burpees Every Day For A Month—Here’s What Happened
Can You Take A Day Off Keto?
Unlike many diets, keto leaves little room for cheat days. We asked the experts about off days' effects on your body (and results), and how to bounce back.Read More Can You Take A Day Off Keto?
8 High-Protein Desserts That Taste Like Happiness
With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on the regular.Read More 8 High-Protein Desserts That Taste Like Happiness
