Trained hard yesterday? Look out for these signs you're not as recovered from your sweat as you think and should take a rest day.Read More 4 Signs You’re Not As Recovered From Your Workout As You Think
Author: Isadora Baum
Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications and companies, such as Bustle, SHAPE, Men’s Health, Women’s Health, Prevention, POPSUGAR, Runner’s World, Reader’s Digest, and more. She is also the author of 5-Minute Energy with Simon & Schuster.
Isadora can’t resist a good sample, a glass of red wine or sour margarita, a new HIIT class, French macarons, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy.
5-HTP Is The Next Big Thing In Mood Support
There are plenty of supplements out there that can support mood and mental wellbeing—and 5-HTP is on that should definitely be on your radar.Read More 5-HTP Is The Next Big Thing In Mood Support
4 Signs You Have A Weak Core—And How To Build Strength Fast
Lower back pain and poor posture are two common signs of a weak core. Don't worry, though, you can build strength fast with the right moves.Read More 4 Signs You Have A Weak Core—And How To Build Strength Fast
I Tried A Bee-Based Nasal Spray To Soothe My Sinuses
One writer shares her experience testing Beekeeper's Naturals Propolis Nasal Spray to ease her nighttime congestion.Read More I Tried A Bee-Based Nasal Spray To Soothe My Sinuses
Can Cracking Your Joints Cause Long-Term Damage?
Everything you need to know about cracking your joints, including how it affects your health in the long-term.Read More Can Cracking Your Joints Cause Long-Term Damage?
How To Dress For Success At The Gym
Want to dress for success at the gym? This head-to-toe guide will help you pick fitness apparel that works as hard as you do.Read More How To Dress For Success At The Gym
The Earliest And Latest Times Of Day You Should Work Out
Prioritizing exercise might require some schedule shifting, but experts suggest creating guide rails around how early and late you work out.Read More The Earliest And Latest Times Of Day You Should Work Out
5 HIIT Mistakes That Mess With Your Results
HIIT is a popular workout protocol for good reason: it works. To make sure your efforts yield results, avoid these common HIIT mistakes.Read More 5 HIIT Mistakes That Mess With Your Results
6 Tips That’ll Make Core Exercises More Effective
Want to have strong (and maybe even visible) abs? Make core exercises more effective with these tweaks for maximum midsection strength.Read More 6 Tips That’ll Make Core Exercises More Effective
Signs You Have Weak Glutes—And How to Strengthen Them
Strong glutes are about more than just aesthetics. Here's why weak glutes are worth strengthening—and how to do it effectively.Read More Signs You Have Weak Glutes—And How to Strengthen Them