Though quarantine has been challenging, it has also tested my inner strength and reinforced my ability to rise above past unhealthy eating patterns.Read More How Quarantine Transformed My Relationship With Food
Author: Isadora Baum
Isadora Baum is a freelance writer and content marketer, as well as a certified health coach. She writes for various publications and companies, such as Bustle, SHAPE, Men’s Health, Women’s Health, Prevention, POPSUGAR, Runner’s World, Reader’s Digest, and more. She is also the author of 5-Minute Energy with Simon & Schuster.Isadora can’t resist a good sample, a glass of red wine or sour margarita, a new HIIT class, French macarons, or an easy laugh. Beyond magazines, she helps grow different businesses through blogging and content marketing strategy.
6 Creative Ways To Turn Peanut Butter Into Dinner
Peanut butter for dinner? Here, dietitians recommend six (yes, six!) different healthy dinners to make with good ol’ peanut butter.Read More 6 Creative Ways To Turn Peanut Butter Into Dinner
The Importance Of Staying Hydrated At Home—And Tips For Making It Easy
Staying hydrated is important! Keep these tips in mind to make sure you’re giving your body the water it needs while you’re cooped up at home.Read More The Importance Of Staying Hydrated At Home—And Tips For Making It Easy
7 Ways To Turn Grains Into Hearty Meals
These dietitian-backed ideas will help you whip up a fantastic (and healthy) meal in minutes with all the grains in your pantry.Read More 7 Ways To Turn Grains Into Hearty Meals
Constantly Washing Your Hands? Here’s How To Save Them From Cracking
When temperatures drop or we have to clean our hands even more frequently than usual, our hands take a beating. Here's how to keep them hydrated.Read More Constantly Washing Your Hands? Here’s How To Save Them From Cracking
Can You Go Overboard On Gummy Vitamins?
When taking your daily vitamin feels like popping candy, here's what nutrition experts say about going overboard on gummy vitamins.Read More Can You Go Overboard On Gummy Vitamins?
How To Choose The Right Plant-Based Protein For You
Though a plant-based protein can totally be a solid swap-in for the original dairy, there are a few things to look out for when selecting your tub.Read More How To Choose The Right Plant-Based Protein For You
The Ultimate Guide To Starting A Plant-Based Diet
It seems like 2020 is the year of all things plant-based. This guide will break down everything you need to know about plant-based eating.Read More The Ultimate Guide To Starting A Plant-Based Diet
What’s The Best Plant-Based Milk For You?
Plant-based milks are a great option for those avoiding dairy. When it comes to nutrition, though, some plant-based milks are better than others.Read More What’s The Best Plant-Based Milk For You?
5 Dos And Don’ts For Nighttime Workouts
If you exercise at night, it can be just as beneficial for your health and fitness as at any other time of day. Consider these 5 rules to do it right.Read More 5 Dos And Don’ts For Nighttime Workouts