Maintaining a healthy relationship with food and a healthy weight require true lifestyle change. Look out for these signs you're dieting.Read More 5 Signs You’re Dieting, Not Making Healthy Lifestyle Changes
Author: Lauren Bedosky
Lauren Bedosky is an experienced health and fitness journalist. Her work has appeared in top publications like Redbook, Livestrong, Runner’s World, Men’s Health, Healthline, and Experience Life. In addition to writing for national publications, Lauren also helps health and fitness businesses build consumer trust through content marketing. She lives in Brooklyn Park, Minn., with her husband and their three dogs.
3 Situations When You Should See A Physical Therapist
Should you see a physical therapist? The movement professional can help you bounce back from injury, level up your fitness, and avoid pain.Read More 3 Situations When You Should See A Physical Therapist
5 Situations When You Should Hire a Personal Trainer
Wondering if it's worth it to hire a personal trainer? If any of these situations sound familiar, making the investment might be the move for you.Read More 5 Situations When You Should Hire a Personal Trainer
8 Tricks That’ll Help You Stop Skipping Workouts
Want to finally stop skipping workouts? These trainer-backed tips will keep you committed to your routine and moving towards your goals.Read More 8 Tricks That’ll Help You Stop Skipping Workouts
What Is Overtraining Syndrome?
Feeling sluggish during workouts, experiencing fatigue, and noticing a lack of gains lately? Here's what to know about overtraining syndrome.Read More What Is Overtraining Syndrome?
Why You May Want To Skip HIIT When You’re Feeling Extra Stressed
Intense workouts aren't always better. Because of the relationship between HIIT and stress, you may want to keep exercise easy during tough times.Read More Why You May Want To Skip HIIT When You’re Feeling Extra Stressed
How To Hit The Gym Safely When You Return
To hit the gym as safely as possible in the age of the coronavirus pandemic, keep the following expert tips in mind as you exercise.Read More How To Hit The Gym Safely When You Return
A Guide To Gradually Getting Back Into Your Gym Groove
Ready to re-up your fitness routine? Keep these tips in mind as you gradually get back to the gym as coronavirus pandemic restrictions begin to lift.Read More A Guide To Gradually Getting Back Into Your Gym Groove
Can You Build Muscle Without Weights?
You may be skepticals about whether you can build muscle without weights, but, with the right strategy, it's totally possible.Read More Can You Build Muscle Without Weights?
These Household Items Can Double As Workout Equipment
Don't have dumbbells and other workout gear at home? These common household iteams double as workout equipment easily, so you can sweat successfully.Read More These Household Items Can Double As Workout Equipment