If you're defining a good workout based on sweat and calories burned, shifting your perspective can help you get fitter and happier.Read More 3 Things That Define A Good Workout—And Three That Don’t
Author: Lauren Bedosky
Lauren Bedosky is an experienced health and fitness journalist. Her work has appeared in top publications like Redbook, Livestrong, Runner’s World, Men’s Health, Healthline, and Experience Life. In addition to writing for national publications, Lauren also helps health and fitness businesses build consumer trust through content marketing. She lives in Brooklyn Park, Minn., with her husband and their three dogs.
What Does A “2:1:1 BCAA Ratio” Mean?
Every look at a BCAA supplement and notice the label calls out a 2:1:1 ratio? Here's what that BCAA ratio means, plus why it matters.Read More What Does A “2:1:1 BCAA Ratio” Mean?
7 Possible Reasons Why You’re Always Hungry
Feel like you're hungry right after eating all the time? What you eat and how you eat it might be impacting the satisfaction of your meals.Read More 7 Possible Reasons Why You’re Always Hungry
4 Groups Of People Who May Need More BCAAs
The BCAAs (branched-chain amino acids) play important roles in muscle health. There are some groups of people who need more BCAAs than most.Read More 4 Groups Of People Who May Need More BCAAs
5 Signs You’re Dieting, Not Making Healthy Lifestyle Changes
Maintaining a healthy relationship with food and a healthy weight require true lifestyle change. Look out for these signs you're dieting.Read More 5 Signs You’re Dieting, Not Making Healthy Lifestyle Changes
3 Situations When You Should See A Physical Therapist
Should you see a physical therapist? The movement professional can help you bounce back from injury, level up your fitness, and avoid pain.Read More 3 Situations When You Should See A Physical Therapist
5 Situations When You Should Hire a Personal Trainer
Wondering if it's worth it to hire a personal trainer? If any of these situations sound familiar, making the investment might be the move for you.Read More 5 Situations When You Should Hire a Personal Trainer
8 Tricks That’ll Help You Stop Skipping Workouts
Want to finally stop skipping workouts? These trainer-backed tips will keep you committed to your routine and moving towards your goals.Read More 8 Tricks That’ll Help You Stop Skipping Workouts
What Is Overtraining Syndrome?
Feeling sluggish during workouts, experiencing fatigue, and noticing a lack of gains lately? Here's what to know about overtraining syndrome.Read More What Is Overtraining Syndrome?
Why You May Want To Skip HIIT When You’re Feeling Extra Stressed
Intense workouts aren't always better. Because of the relationship between HIIT and stress, you may want to keep exercise easy during tough times.Read More Why You May Want To Skip HIIT When You’re Feeling Extra Stressed