To hit the gym as safely as possible in the age of the coronavirus pandemic, keep the following expert tips in mind as you exercise.Read More How To Hit The Gym Safely When You Return
Author: Lauren Bedosky
Lauren Bedosky is an experienced health and fitness journalist. Her work has appeared in top publications like Redbook, Livestrong, Runner’s World, Men’s Health, Healthline, and Experience Life. In addition to writing for national publications, Lauren also helps health and fitness businesses build consumer trust through content marketing. She lives in Brooklyn Park, Minn., with her husband and their three dogs.
A Guide To Gradually Getting Back Into Your Gym Groove
Ready to re-up your fitness routine? Keep these tips in mind as you gradually get back to the gym as coronavirus pandemic restrictions begin to lift.Read More A Guide To Gradually Getting Back Into Your Gym Groove
Can You Build Muscle Without Weights?
You may be skepticals about whether you can build muscle without weights, but, with the right strategy, it's totally possible.Read More Can You Build Muscle Without Weights?
These Household Items Can Double As Workout Equipment
Don't have dumbbells and other workout gear at home? These common household iteams double as workout equipment easily, so you can sweat successfully.Read More These Household Items Can Double As Workout Equipment
How To Decode A Supplement Label
Unsure about what you're really getting in a supplement? Here, experts break down how to decode a supplement label so you can make truly informed choices.Read More How To Decode A Supplement Label
How Exercise Affects Your Immune System
Despite old-school ideas about exercise and illness, how exercise affects your immune system is actually quite complicated. Here's what to know.Read More How Exercise Affects Your Immune System
4 Things That Can Happen When You Don’t Get Enough Protein
Whether you're a bodybuilder or not, failing to eat enough protein comes with serious consequences for your health and fitness.Read More 4 Things That Can Happen When You Don’t Get Enough Protein
How To Strength Train For Different Fitness Goals
Not sure if your weightlifting routine is meeting your needs? Here, experts break down exactly how to strength train for your fitness goals.Read More How To Strength Train For Different Fitness Goals
4 Spotting Mistakes People Make In The Gym
Having a spotter can make big lifts like squats and bench presses safer and more effective—as long as you avoid these common spotting mistakes.Read More 4 Spotting Mistakes People Make In The Gym
Kickstart Your Fitness Transformation With One Of These 5 Workouts
The new year is the perfect time to finally embark on a fitness transformation. Here are five workouts to choose from that will bring big results.Read More Kickstart Your Fitness Transformation With One Of These 5 Workouts