I had long been curious about oil cleansing, but I never imagined how much I would enjoy washing my face with oil cleanser.Read More I Tried Oil Cleansing As A Natural Face Wash—Here’s What Happened
Author: Lauren Del Turco, CPT
6 Coffee Replacements With Major Health Benefits
Whether you don't tolerate caffeine well or just want to mix up your morning routine, these coffee replacements offer all sorts of benefits.Read More 6 Coffee Replacements With Major Health Benefits
7 Plant Protein Powders That Pack Extra Benefits
Want your protein routine to go above and beyond? These plant protein powders pack extra benefits for your body and the planet.Read More 7 Plant Protein Powders That Pack Extra Benefits
Which Electrolyte Supplement Is Right For You?
Use this dietitian-backed guide to determine which electrolyte supplement is right for you and your health and fitness routine.Read More Which Electrolyte Supplement Is Right For You?
These Plant Protein Powder Flavors Are Next-Level Delicious
Sick of the usual chocolate or vanilla? These plant protein powder flavors, from tiramisu to PB&J, add some fun to your protein routine.Read More These Plant Protein Powder Flavors Are Next-Level Delicious
Which Greens Powder Is Best For You?
Lost amidst a million greens powders? In this greens powder guide, The Vitamin Shoppe nutritionists share their top picks for every goal.Read More Which Greens Powder Is Best For You?
Study Shows Omega-3s Are A Must For Long-Term Brain Health
You already know omega-3s are important for heart health, and now research shows them to be protective of brain health in midlife.Read More Study Shows Omega-3s Are A Must For Long-Term Brain Health
The Bodybuilding World Is Getting Serious About Holistic Health
Gym-goers are taking holistic health more seriously—and finding that a well-rounded approach to wellbeing also benefits their fitness gains.Read More The Bodybuilding World Is Getting Serious About Holistic Health
5 Energy Drink Ingredients That’ll Boost Your Focus
Energy drinks formulated to boost focus are hotter than ever. Here's a breakdown of some of the most common ingredients you'll find in them.Read More 5 Energy Drink Ingredients That’ll Boost Your Focus
The Most Popular Sports Nutrition Supplements For Every Fitness Goal
Whether you want to pack on muscle, get ripped, fuel endurance training, or just feel healthy, check out these sports nutrition supplements.Read More The Most Popular Sports Nutrition Supplements For Every Fitness Goal