With so much anti-sugar buzz bouncing around these days, you’ve probably already been making the effort to nix the added sweet stuff that...Read More
Author: Lauren Del Turco, CPT
Lauren is a freelance writer, editor, and content creator, the editor of What's Good, and a certified personal trainer through the American Council on Exercise. Her work has also appeared in Men’s Health, Women’s Health, and Cosmopolitan. When she’s not perusing the latest nutrition research or writing an essay about her love of kombucha, you’ll find her hiking, curled up with a good book, or working on her deadlift.
7 Protein Powders That Pack Extra Health Benefits
You rely on protein to fuel your hard-working muscles—and these protein powders pack extra benefits to support your unique health goals.Read More 7 Protein Powders That Pack Extra Health Benefits
10 Sources Of Vitamin C That Aren’t Oranges
Citrus isn't your only option for getting more of the antioxidant vitamin C into your diet. Nutritionists also love these vitamin C foods.Read More 10 Sources Of Vitamin C That Aren’t Oranges
Whole Food Proteins Are Hot Right Now—Here’s What They’re All About
If you can't stomach dairy but don't want to go full plant-based, a whole food protein might be what your routine needs. Here's the lowdown.Read More Whole Food Proteins Are Hot Right Now—Here’s What They’re All About
Research Confirms Plant-Based Omega-3s Are Pretty Awesome
You may not know as much about it as EPA and DHA, but the other omega-3, ALA, offers its own unique and noteworthy health benefits.Read More Research Confirms Plant-Based Omega-3s Are Pretty Awesome
New Research Suggests Vitamin C Has Brain Benefits
You know that vitamin C is important for skin, immunity, and overall health—and, now, research suggests it also offers cognitive benefits.Read More New Research Suggests Vitamin C Has Brain Benefits
A Lesser-Known Health Benefit Of Whey Protein: Immune Support
Believe it or not, whey protein can support your immunity. Here, nutritionists break down how it helps your inner defenses stay strong.Read More A Lesser-Known Health Benefit Of Whey Protein: Immune Support
Ivermectin Is Not A Legitimate Treatment For COVID-19
The FDA has warned against trying to treat COVID-19 with ivermectin, a drug often used to address parasites and heartworm disease in horses.Read More Ivermectin Is Not A Legitimate Treatment For COVID-19
6 Ways To Make Your Low-Carb Lifestyle More Sustainable
Want to cut carbs? Making a few smart adjustments to your approach can make your low-carb diet more sustainable in the long run.Read More 6 Ways To Make Your Low-Carb Lifestyle More Sustainable
How To Pick The Right Energy Drink For You
Looking for an energy drink to add to your routine? Navigate the nearly endless options out there with this handy guide.Read More How To Pick The Right Energy Drink For You