If your New Year's resolution is to shed some pounds in 2020, put these expert-backed tips for making weight loss last to work for you.Read More 7 Steps To Making That Weight-Loss Resolution Stick
Author: Liz Josefsberg, C.P.T., N.E.S.
Liz Josefsberg is a weight loss and wellness expert with over 15 years in the industry. A mom, author, fitness enthusiast, and weight loss success story herself (65 pounds lost!), Liz consults all over the world and is a member of The Vitamin Shoppe’s Wellness Council. She loves testing every diet, exercise regimen, device, and piece of gear she can get her hands on.
Have Your Healthiest Holiday Ever With These Quick Tips
The holidays often threaten to derail healthy habits we've worked on all year. Here, a health coach shares her best advice for keeping them up.Read More Have Your Healthiest Holiday Ever With These Quick Tips
How To Eat For Healthy Skin
What we put in our bodies has a significant impact on how we look. Here, a health and nutrition expert shares what to eat for healthy skin.Read More How To Eat For Healthy Skin
How To Send Your Kids Back To School With Healthy Eating Habits
Advice from a health expert (and mom!) on helping your family establish and maintan healthy eating habits, just in time for back-to-school.Read More How To Send Your Kids Back To School With Healthy Eating Habits
I Swapped Cardio For Strength Training For A Month—And WOW
After years of focusing on cardio, Liz decided to shift her focus to the weights. Here's how one month of strength training changer her body and mindset.Read More I Swapped Cardio For Strength Training For A Month—And WOW
10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
Ultimately, habits—and seemingly tiny behavior modifications—determine our weight-loss success long-term. Here, 10 one expert believes matter most.Read More 10 Healthy Habits That’ll Help You Lose (And Keep Off) Weight
6 Tips For Sticking To A Weight-Loss Resolution
In my 17 years in the weight-loss industry, I’ve seen many weight-loss resolutions fail. Here are my top tips for kick-starting your progress this New Year.Read More 6 Tips For Sticking To A Weight-Loss Resolution
I Tried Pegan—The ‘World’s Healthiest Diet’—For 30 Days
The pegan diet, which combines the best of the paleo and vegan diets, claims to be the healthiest eating style out there. I put it to the test for 30 days.Read More I Tried Pegan—The ‘World’s Healthiest Diet’—For 30 Days
