Though we all have different workout preferences, there are a few exercises we can all benefit from. Here, trainers break down seven must-have moves.Read More 7 Exercises Every Body Can Benefit From Doing
Author: Mike Simone
Mike is the founder of humanfitproject, a fitness lifestyle brand and contributor network. He’s also the former digital director of Men’s Fitness magazine, which, at its peak, reached over 13 million readers and viewers per month.
Mike has produced hundreds of workouts that include: strength, circuit, and HIIT styles of training. He’s also interviewed several a-list celebrities including comedian Kevin Hart, actor Winston Duke, country artist Brett Eldredge, and TODAY show co-host Craig Melvin.
How Going Keto Affects Your Workouts
Want to reap the benefits of a keto diet? Before you adopt the high-fat lifestyle, know this: It has major implications for your workout routine.Read More How Going Keto Affects Your Workouts
How To Strength Train To Lose Weight
Trade that treadmill for a barbell: Strength training best supports lifelong weight loss. Here's how to lift for best results.Read More How To Strength Train To Lose Weight
How To Create A Killer Circuit Workout
Circuit workouts are a surefire way to fire up all of your muscles and leave your heart pounding. Use this guide to create your own.Read More How To Create A Killer Circuit Workout
Which Pump-Boosting Amino Acid Is Better: L-Arginine Or L-Citrulline?
Arginine and citrulline are often used to boost fitness. Here’s what to know about their unique benefits—and which to incorporate into your routine.Read More Which Pump-Boosting Amino Acid Is Better: L-Arginine Or L-Citrulline?
5 Ways Beetroot Powder Can Boost Your Health and Fitness
Whether you’re a fan of them or not, there’s no denying beets are hot. Here’s what you need to know about how beetroot powder can boost your body.Read More 5 Ways Beetroot Powder Can Boost Your Health and Fitness
Why You Should Jump Rope—And How To Add It To Your Fitness Routine
If you want to make your workouts more efficient, hop to it. Here’s why you should be jumping rope—and how to add it to your own routineRead More Why You Should Jump Rope—And How To Add It To Your Fitness Routine
Should You Swap Your Sports Drink For Pickle Juice?
Athletes and fitness enthusiasts have been slurping down pickle juice before and after working out. We asked the experts whether the salty green juice is the next big thing in sports drinks.Read More Should You Swap Your Sports Drink For Pickle Juice?
5 Things You Can Do To Boost Your Testosterone
Low testosterone is linked to everything from muscle loss to low and sex drive. Make these lifestyle changes to keep your T healthy through the years.Read More 5 Things You Can Do To Boost Your Testosterone
7 Nutrition Tweaks That Can Help You Score A Six-Pack
We all know 'abs are made in the kitchen.' Here are seven simple, expert-backed tweaks that can make your diet more six-pack friendly.Read More 7 Nutrition Tweaks That Can Help You Score A Six-Pack