Not all trainers are created equal! Here, fitness pros themselves share their tips for finding a personal trainer who can help you reach your goals.Read More How To Find The Right Personal Trainer For You
Author: Samantha Lefave
Samantha Lefave is a fitness, health, and travel writer and editor, and she seems to always be hopping on a plane or stepping into a gym in search of her next story. Her work has appeared in Runner’s World, Bicycling, Men’s Health and Women’s Health, Outside, Cosmopolitan, Glamour, and more.
I Got A 6-Week Crash Course In Powerlifting
A long-time cardio lover, I swapped my running sneakers for a barbell and tried powerlifting for six weeks. Here's what I learned.Read More I Got A 6-Week Crash Course In Powerlifting
Fast Facts About CBD Hemp Extract
There’s no denying it: Cannabidiol, or CBD, is everywhere. Here, we break down what you need to know about the hemp-derived trend.Read More Fast Facts About CBD Hemp Extract
Should You Make The Switch To Natural Skin-Care?
Eating clean, quality foods is top priority—but should we hold our skin-care products to the same standard? According to many experts, yes.Read More Should You Make The Switch To Natural Skin-Care?
5 Mistakes People Make When Trying To Eat Healthy
Though the words 'eat healthy' mean something different to all of us, there are some common mistakes we should all avoid!Read More 5 Mistakes People Make When Trying To Eat Healthy
5 Huge Health And Fitness Trends Worth Exploring Right Now
Health and fitness fads seem to come and go as quickly as we can get out of a sweaty pair of workout pants. Here are the trends deserve your attention.Read More 5 Huge Health And Fitness Trends Worth Exploring Right Now
Can Apple Cider Vinegar Help You Lose Weight?
One of the health world's favorite cure-alls, apple cider vinegar offers a number of nutrition and health benefits. But can it support weight loss?Read More Can Apple Cider Vinegar Help You Lose Weight?
