Regardless of your day-to-day strength training routine, there are a few moves that deserve a spot in your rotation. The bench press, which utilizes your triceps and the muscles in your chest, is definitely one of them.

To prevent injury and maximize your gains, make sure your form is spot-on. Follow along with BPI Sports athlete Regan Grimes to perfect your bench.

Related: Check out BPI Sports supps to power your workouts and recover better.