Understand the link between your breath and anxiety with this expert-backed guide to the mind-body connection, complete with soothing breathing techniques.Read More Soothe Your Anxious Mind With These Breathing Techniques
How To Keep Your Eyes Healthy When You’re Glued To Screens
If you spent a lot of time looking at screens, it's imperative that you keep your eyes healthy. Use these expert-backed tips to show your peepers love.Read More How To Keep Your Eyes Healthy When You’re Glued To Screens
A Guide To Diet, Exercise, And Supplements For People Over 50
Use this healthy living guide for people over 50 to navigate nutrition, exercise, and supplementation through middle-age and beyond.Read More A Guide To Diet, Exercise, And Supplements For People Over 50
Work-Life Balance Ain’t Happening. Here’s How To Find Work-Life Peace
As many Americans continue to work and attend school from home, striving for work-life balance seems futile. Here's how to achieve work-life peace.Read More Work-Life Balance Ain’t Happening. Here’s How To Find Work-Life Peace
5 Signs You Need More Zinc
Not sure if you're meeting your needs for the immune-boosting mineral zinc? Consider these expert-backed signs you might need more zinc in your diet.Read More 5 Signs You Need More Zinc
Which Form Of Caffeine Is The Best Performance Booster?
If you've ever debated powering your workouts different forms of caffeine, an exercise expert is here to break down the similarities and differences.Read More Which Form Of Caffeine Is The Best Performance Booster?
How To Eat More Mindfully—And Why You Should
To get the most out of each bite, you need to focus on eating mindfully, especially during high stress times. Here's your complete guide.Read More How To Eat More Mindfully—And Why You Should
What Is ‘Food Combining’—And Should You Give It A Try?
The goal of food combining is to cut down on fermentation in the gut, in turn helping to reduce bloating and encourage weight loss. Here’s what to know.Read More What Is ‘Food Combining’—And Should You Give It A Try?
7 Groups Of People Who Need More Zinc
Here, health experts break down the groups of people who need more zinc than the average population or tend to fall short in the important mineral.Read More 7 Groups Of People Who Need More Zinc