Wellness Council member Kris Gethin is here to bust the biggest health and fitness myths standing between you and the gains you want.Read More 6 Health And Fitness Myths That Are Messing With Your Gains
You Sure Can Build Muscle With Lighter Weights
Recent research suggests you can build muscle by resistance training with lighter weights. Here's what it means for your workouts.Read More You Sure Can Build Muscle With Lighter Weights
Ivermectin Is Not A Legitimate Treatment For COVID-19
The FDA has warned against trying to treat COVID-19 with ivermectin, a drug often used to address parasites and heartworm disease in horses.Read More Ivermectin Is Not A Legitimate Treatment For COVID-19
Bodybuilding Methods Every Strength-Trainer Can Benefit From
Even if you're lifting for general benefits, there are a few bodybuilding methods that can seriously benefit your routine.Read More Bodybuilding Methods Every Strength-Trainer Can Benefit From
Can You Get Enough Iron On A Plant-Based Diet?
You can absolutely get enough iron on a plant-based diet, but it takes some extra planning and thought. This expert advice can help.Read More Can You Get Enough Iron On A Plant-Based Diet?
3 Things That Define A Good Workout—And Three That Don’t
If you're defining a good workout based on sweat and calories burned, shifting your perspective can help you get fitter and happier.Read More 3 Things That Define A Good Workout—And Three That Don’t
What’s The Healthiest Way To Prepare Eggs?
Ever wonder if there's a healthiest way to prepare eggs? Here, nutritionists break down how to cook your eggs to best reap their benefits.Read More What’s The Healthiest Way To Prepare Eggs?
How To Support Your Kids’ Immunity For Back To School
This time of year, parents want to keep their children as healthy as possible. These tips will help you support your kids' immunity.Read More How To Support Your Kids’ Immunity For Back To School
The Weightlifter’s Guide To Carb Cycling
Carb cycling is an established protocol for endurance athletes, but can it help weightlifters? This expert intel suggests it may be.Read More The Weightlifter’s Guide To Carb Cycling
7 Signs You Shouldn’t Trust A Social Media Health Guru’s Advice
Can that social media health guru you follow really be trusted? Here, credentialed experts share red flags to look out for in your feed.Read More 7 Signs You Shouldn’t Trust A Social Media Health Guru’s Advice