It's the most wonderful time of the year—for everything except your digestion. Use these holiday gut health tips for smoother sailing.Read More How To Keep The Holidays From Wreaking Havoc On Your Gut
7 Muscle Recovery Mistakes That Can Sabotage Your Gains
Whether you want to build muscle or simply perform at your best, watch out for these muscle recovery mistakes that sabotage your progress.Read More 7 Muscle Recovery Mistakes That Can Sabotage Your Gains
8 Daily Habits For Healthy Metabolism
Whether you're focused on weight loss or want to support long-term metabolic health, these healthy metabolism tips can help.Read More 8 Daily Habits For Healthy Metabolism
3 Must-Have Sports Supplements For Fueling Endurance
Whether you want to run long distances or outlast other lifters in the gym, these endurance supplements support your extended performance.Read More 3 Must-Have Sports Supplements For Fueling Endurance
How To Maximize Muscle Gains On A Plant-Based Diet
Want to make big muscle gains on a plant-based diet? Follow these expert tips to ensure you're getting the most out of your meals.Read More How To Maximize Muscle Gains On A Plant-Based Diet
8 Healthy Reminders If You’re Counting Macros
Keep these must-know expert tips in mind to put your health first as you use macro-counting to track carbs, protein, and fats.Read More 8 Healthy Reminders If You’re Counting Macros
The Top 3 Sports Supplements For Building Muscle
If building muscle is your top priority, add these supplements to your routine to support effective training and muscle recovery.Read More The Top 3 Sports Supplements For Building Muscle
9 Ways To Support A Healthy Libido
Want to support your libido naturally? Focus on these diet and lifestyle factors to promote a healthy sex drive for the long haul.Read More 9 Ways To Support A Healthy Libido
9 Do’s And Don’ts For Fueling Endurance Training
When it comes to endurance training, nailing your hydration and fuel game really is the key to feeling and performing at your best.Read More 9 Do’s And Don’ts For Fueling Endurance Training
Meet Dr. Maya Shetreat, M.D., Member Of The Vitamin Shoppe Wellness Council
Dr. Maya. Shetreat is a neurologist, herbalist, urban farmer, and author on a mission to help people care for their whole selves.Read More Meet Dr. Maya Shetreat, M.D., Member Of The Vitamin Shoppe Wellness Council