If bloating, gas, and toilet trouble are regular occurrences for you, keep these best and worst foods for IBS in mind when prepping meals.Read More The Best (And Worst) Foods To Eat If You Suffer From IBS
6 Possible Reasons Why Your Knees Are Killing You
Knee pain is as common as it is frustrating—and a host of culprits can cause it. Here, experts explain the top offenders, plus how to deal.Read More 6 Possible Reasons Why Your Knees Are Killing You
An Herbalist M.D. Shares Her 4 Favorite Functional Mushrooms
Not sure which 'shrooms to incorporate into your routine? Here, an herbalist and neurologist breaks down her favorite functional mushrooms.Read More An Herbalist M.D. Shares Her 4 Favorite Functional Mushrooms
8 Possible Reasons Why You’re Losing Muscle
Maintaining muscle mass is important for fitness and long-term health. If you're losing muscle mass, these culprits could be to blame.Read More 8 Possible Reasons Why You’re Losing Muscle
An OBGYN’s Guide To Making Menstruation Less Of A Pain
Every woman's menstrual cycle is different, but if you experience period pain, these expert-backed tips can help you find relief.Read More An OBGYN’s Guide To Making Menstruation Less Of A Pain
The Best Supplements To Try If You’re Prone To Bloating
No one likes to feel puffed-up. If you're dealing with a case of distention, these supplements for bloating can help offer natural relief.Read More The Best Supplements To Try If You’re Prone To Bloating
If Better Gut Health Is Your Goal, Try These Proven Supplements
Your gut does so much more than digest food. To support this important body system, check out these expert-backed gut health supplements.Read More If Better Gut Health Is Your Goal, Try These Proven Supplements
Look For A Greens Powder With These Worthy Ingredients
These popular greens powder ingredients offer a slew of benefits. Look for them on product labels the next time you shop!Read More Look For A Greens Powder With These Worthy Ingredients
5 Health Metrics Experts Say Matter More Than BMI
Professionals use a variety of health metrics to evaluate our wellbeing. Here, they highlight five we should all focus on more.Read More 5 Health Metrics Experts Say Matter More Than BMI
Does Lifting Tempo Really Matter?
Lifting tempo is a popular topic amongst bodybuilders, but it's probably not something you need to focus on as much as you think.Read More Does Lifting Tempo Really Matter?