Whether you run, swim, or jump rope, cardio is likely a part of your movement routine. Watch out for these cardio mistakes for max benefits.Read More The Biggest Cardio Mistakes Trainers See
What To Focus On Besides Calories When You Want To Lose Weight
Calories get a lot of attention in the world of weight loss, but many people can benefit from setting their sights on more positive metrics.Read More What To Focus On Besides Calories When You Want To Lose Weight
6 Sneaky Contributors To Chronic Inflammation
Everything from certain oils to behaviors like hanging out inside can actually contribute to inflammation. Here's what you should know.Read More 6 Sneaky Contributors To Chronic Inflammation
6 Ways To Use The Leg Press Machine For Maximum Gains
The leg press machine is a weight room staple. Use this trainer-backed advice to reap the most lower-body benefits from it possible.Read More 6 Ways To Use The Leg Press Machine For Maximum Gains
Are Thermogenics Right For You?
Thermogenics are popular for their ability to boost metabolism—and while they can benefit some, they aren't a good fit for others.Read More Are Thermogenics Right For You?
The Difference Between Strength Training, Powerlifting, And Olympic Lifting
There's some confusion in the workout world around strength training, powerlifting, and Olympic lifting. Here's what you should know.Read More The Difference Between Strength Training, Powerlifting, And Olympic Lifting
How To Boost Your Body’s Collagen Production On A Plant-Based Diet
Collagen is an important protein for all of us—and there are a number of ways plant-based eaters can promote healthy collagen production.Read More How To Boost Your Body’s Collagen Production On A Plant-Based Diet
7 Scientifically-Proven Benefits Of Strength Training
If you're still not convinced to start pumping iron, check out these research-backed benefits of strength training (and hit the gym)!Read More 7 Scientifically-Proven Benefits Of Strength Training
5 Health Benefits Of A High-Fiber Diet
You know that eating ample fiber is important, but these benefits of a high-fiber diet will blow you away (and convince you to load up).Read More 5 Health Benefits Of A High-Fiber Diet
7 Wellness Brands Celebrities Swear By
From sports nutrition to collagen, check out these health and wellness brands celebrities love and support. Some are even celeb-founded!Read More 7 Wellness Brands Celebrities Swear By