Congrats on finishing the first week of your program! Every great success story has a beginning. This, my friend, is yours. As you jump into...Read More

I write my goals down regularly. And guess what happens? I usually achieve them. I don’t say that to impress you. I say it to impress upon you...Read More

Bring it in for a fist bump! You’ve made it through the first two weeks of this program—and that means it’s time to start a brand new set...Read More

A-ccount-a-bil-i-ty. These six syllables are a huge factor in your success with me these eight weeks—and in every one of life’s twists...Read More

For the past five years, I’ve done the same ritual every single morning—and I can tell you that it’s an absolute game changer. When I...Read More

"I hate my thighs!" "Ugh. My stomach is disgusting."  "I'm so freaking fat!"  Have you ever said anything even remotely resembling...Read More

It’s time for a brand-new cycle of workouts! You’ve been working hard for a month now (great job!), so I know you’re ready to turn up...Read More

I’m like a mad scientist in the kitchen. Give me some ingredients, a sharp knife, and a blender and I’ll play around for hours! One of my...Read More

In the beginning of this Lose Weight program, I led you through an exercise in which you wrote down your goals and reasons for taking your...Read More

Almost every single day I get questions from people wondering, “What supplements should I be taking?” It’s an excellent question and an...Read More