Week 7: Your Final Two Weeks Of Workouts!

It’s the final countdown! (Good luck getting that song out of your head now…) You’ve smashed these last three cycles of workouts and now it’s time for your final round.

In these next two weeks, you’ll notice that those finishers you’ve been doing at the end of your strength-training workouts are gone. That’s because we’re adding an additional day of HIIT.

It’s time to put the pedal to the metal and get after it—hard. You’ve built some impressive strength and endurance throughout these last six weeks. You can do this.

Stay focused. Stay fearless. And let’s charge through the finish line!

One last time, here are the full details on all of your workouts:


(Download Workout A as a PDF HERE.)



(Download Workout B as a PDF HERE.)



(Download HIIT A as a PDF HERE.)



(Download HIIT B as a PDF HERE.)


15k Step Challenge Instructions:
Aim to take a minimum of 15,000 steps before bedtime today. There are a number of great wearable fitness trackers, like the TomTom Spark or Touch, and free step-counting apps, like Stepz, available. (Some smart phones even count your steps, but you’ll need to make sure you have it on you all day.)You’re in for a movement-filled day!

Related: Grab a protein supplement to refuel on-the-go after a workout.