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true you collagen recipes

4 Collagen Recipes That Are Next-Level Delicious

Because it dissolves so beautifully and usually has no flavor, collagen powder is an easy way to increase the protein content of pretty much anything you eat or drink. And while you can totally stick with stirring it into your coffee, you can also make all sorts of fun treats—from beverages to baked goods—with this beneficial supplement.

The next time you find yourself staring down that tub of collagen, try whipping up one of these satisfying recipes. Each is made with TrueYou Head Over Heels Enhanced Collagen Powder, which contains 20 grams of collagen peptides, as well as hyaluronic acid. 

Perfect Match-a Collagen Latte

This frothy matcha latte promises to give you just the boost of energy you need without sending you spiraling later. Whether you want your latte to serve as more of a snack or just like the idea of sneaking a little extra protein into your day, adding collagen to the mix really gives it staying power. 

*Makes one latte



In a mug, combine matcha powder, TrueYou Head Over Heels Enhanced Collagen Powder, and honey. Add the hot water and whisk until the dry ingredients are fully dissolved. Then, pour in the frothed milk.

Nutrition info for one latte: 165 calories; 4 g fat, 17 g carbs (0 g fiber, 15 g sugar), 15 g protein, 0 mg cholesterol, 135 mg sodium, 245 mg potassium

Collagen-Boosted Galactic Brownies

Hello, nostalgia! These rainbow-sprinkled brownies taste just as decadent as the sweets you remember from back in the day and just so happen to be loaded with collagen. They also contain nutrient-rich ingredients like almond butter, honey, and cacao powder, so you get just as much goodness in every bite as you do sweet satisfaction.

Galactic Brownies*​​Makes 16 brownies





  1. In a large bowl, whisk together eggs, almond butter, almond milk, and vanilla extract until evenly mixed. 
  2. Add TrueYou Head Over Heels Enhanced Collagen Powder and all other remaining brownie ingredients and mix again until no dry ingredients remain. 
  3. Pour the brownie batter into a greased 8×8 baking tray and bake at 350 degrees for 25 minutes. 
  4. Let cool for 15 minutes. 
  5. While the brownies cool, make the frosting by mixing cacao powder, melted coconut oil, and honey in a small bowl.
  6. Spread evenly on top of the cooled brownies, then top with rainbow chip sprinkles.
  7. Refrigerate for two hours to set the frosting, then cut into 16 brownies and enjoy!

Nutrition info for one brownie: 165 calories; 7 g fat, 22 g carbs (3 g fiber, 15 g sugar), 6 g protein, 25 mg cholesterol, 60 mg sodium, 145 mg potassium

Collagen Carrot Cake Muffins

Nutty, slightly spicy, chewy carrot cake is always a crowd-pleaser—and this recipe packs all of its signature flavor into portable muffins. Thanks to protein provided by eggs and the collagen powder, as well as healthy fats from almond butter and walnuts, these muffins make for a great grab-and-go breakfast or snack.

Collagen Carrot Cake Muffins*Makes 12 muffins



  1. Preheat the oven to 350 degrees. 
  2. In a bowl, whisk together the eggs, carrot puree, and almond butter. 
  3. Once evenly combined, add the TrueYou Head Over Heels Enhanced Collagen Powder, cinnamon, ginger, nutmeg, and baking soda. Whisk again until combined.
  4. Fold in the shredded carrots. 
  5. Prepare a cupcake pan by lining 12 wells with cupcake liners. 
  6. Pour the batter into the wells, then top each filled well with walnut pieces and bake for 30 minutes. 
  7. Cool for five minutes, then transfer the muffins to a wire rack to cool an additional 15 minutes. Enjoy!

Nutrition info for one muffin: 110 calories; 8 g fat, 4 g carbs (1 g fiber, 1 g sugar), 7 g protein, 50 mg cholesterol, 35 mg sodium, 120 mg potassium

Berry Beautiful Collagen Smoothie 

This colorful smoothie packs in loads of antioxidants thanks to a variety of berries and cherries. Almond butter, flax, and coconut milk contribute plenty of good-for-you fats (and creaminess!), while collagen, of course, provides that precious protein. Blend it up anytime you need some quick, sippable nutrition.

Berry Beautiful Collagen Smoothie*Makes one smoothie



  1. Add all ingredients to a blender and blend until smooth. 
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