If and when you set out to lose weight, chances are you’ll start with changing the way you eat. Out the window go the pretzels, frozen taquitos, and slice-and-bake cookies, and into the fridge go leafy greens and chicken breasts galore.
To drop pounds in a sustainable way, though, axing your daily calories in half isn’t the magic bullet. In the video below, lifestyle and transformation coach Dylan Thomas, who created the training and meal plans for part one of our 90-Day Make It Count Challenge, shares some expert insight on cutting cals the safe (and effective!) way.