Just as we all have different health and fitness goals, the supplements we take to support our journey should be unique to reflect our needs. While those of us hitting the gym regularly to build muscle may turn to protein and pre-workout, people fighting off stress may go for reishi mushrooms.
That said, there are daily supplements many of us should consider in order to support the foundation of our healthy lifestyle. For The Vitamin Shoppe Health Enthusiast Tavon, that essential stack consists of three staples:
Here’s why Tavon never skips a day of taking these supplements: