If you want to stay fit throughout your summer vacation, pack this travel-friendly exercise equipment along for the journey.Read More The Best Travel-Friendly Exercise Equipment To Take On Vacation
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
Five 15-Minute Workouts That Are Actually Worth Doing
Don't think a 15-minute workout is worth your time? These trainer-backed routines will prove you wrong—and make you sweat.Read More Five 15-Minute Workouts That Are Actually Worth Doing
Health Pros Say Discipline Is A Must For Success—Here’s How To Cultivate It
Do you wish you had more discipline, whether around your workouts or your nutrition? Use this expert-backed guide to cultivate it.Read More Health Pros Say Discipline Is A Must For Success—Here’s How To Cultivate It
The Best And Worst Gym Machines, According To Trainers
Gym floors and fitness studios are filled with all sorts of gadgets these days. Here, the pros break down the best and worst gym machines.Read More The Best And Worst Gym Machines, According To Trainers
Research Confirms Resistance Training Is Where It’s At For Weight Loss
For those with overweight or obesity, resistance training should be the go-to exercise modality for supporting weight loss, research confirms.Read More Research Confirms Resistance Training Is Where It’s At For Weight Loss
Trainers Cringe When You Use The Smith Machine For These Exercises
The Smith machine is a staple at most gyms—but trainers don't recommend it for just any exercise. Here's what you should know about it.Read More Trainers Cringe When You Use The Smith Machine For These Exercises
I Took A 30-Minute Mental Health Walk Every Day For A Week
To combat work and pandemic stress, one writer committed to taking a daily mental health walk. Here are her takeaways.Read More I Took A 30-Minute Mental Health Walk Every Day For A Week
5 Ways To Get Moving This Memorial Day Weekend
The unofficial start of summer is here! Make the most of the long weekend with these fun ways to get moving this Memorial Day.Read More 5 Ways To Get Moving This Memorial Day Weekend
Outdoor Workout Tips For Seasonal Allergy Sufferers
Exercising with allergies? Here's what health experts want you to know about getting active safely and managing symptoms with ease.Read More Outdoor Workout Tips For Seasonal Allergy Sufferers
What 4 Trendy Waters Can (And Can’t) Do For Your Health
Looking for something to spice up your H2O with? Here's the lowdown on four trendy health waters, according to nutrition experts.Read More What 4 Trendy Waters Can (And Can’t) Do For Your Health