Have limited workout equipment at home? Here's how to progress your home strength training without heavy weights, according to an expert.Read More How To Level Up Your Home Strength Training Without Heavy Weights
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
The Performance Benefits Of Caffeine
There's a reason pre-workout supplements are so popular. Here, an expert breaks down the most notable performance benefits of caffeine.Read More The Performance Benefits Of Caffeine
How These Special Olympics Athletes Have Stayed Focused And Fit Through The Coronavirus Pandemic
Joe Luther and his nonprofit, Just Right Living, have created an encouraging environment for people with special needs to get fit.Read More How These Special Olympics Athletes Have Stayed Focused And Fit Through The Coronavirus Pandemic
Why Your Muscles Need Activation Exercises—And How To Add Them To Your Workout
Do you incorporate activation exercises into your workouts? Here's why you should, plus expert tips on how to do it properly.Read More Why Your Muscles Need Activation Exercises—And How To Add Them To Your Workout
8 Ways To Combat Muscle Loss When You’re Working Out Less
These eight helpful tips will slow your muscle loss and keep your body as strong and powerful despite your routine shift.Read More 8 Ways To Combat Muscle Loss When You’re Working Out Less
How To Adjust Your Workout Routine If You’re Intermittent Fasting
Curious about the relationship between intermittent fasting and exercise? The diet protocol affects your workout routine in many ways.Read More How To Adjust Your Workout Routine If You’re Intermittent Fasting
I Tried The 21 Day Work-In Challenge—And Here’s How It Went
I followed along throughout the 21-day work-in challenge—but little did I know that I’d be doing so entirely from home, or just how impactful it would be.Read More I Tried The 21 Day Work-In Challenge—And Here’s How It Went
How To Hit The Gym Safely When You Return
To hit the gym as safely as possible in the age of the coronavirus pandemic, keep the following expert tips in mind as you exercise.Read More How To Hit The Gym Safely When You Return
How To Get Your Gains Back Fast After a Long Gym Hiatus
Not sure how to get your gains back fast after time out of the gym? Keep this expert advice in mind and you'll be fit again in no time.Read More How To Get Your Gains Back Fast After a Long Gym Hiatus
How Long It Takes To Lose (And Build Back) Muscle
Wondering how long it takes to lose muscle when you're out of your usual gym routine? Keep this timeline (and muscle-saving tips) in mind.Read More How Long It Takes To Lose (And Build Back) Muscle