If you've ever wondered about the tingles you experience after drinking pre-workout, we've got answers. Here, a sports nutrition breaks down the sensation.Read More No, You’re Not Imagining Those Pre-Workout Tingles
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
5 Strength Moves Everyone Should Do
Whether you're a cyclist, yogi, or bodybuilder, experts agree that there are five strength moves everyone should do. Are they in your routine?Read More 5 Strength Moves Everyone Should Do
How Exercise Affects Your Immune System
Despite old-school ideas about exercise and illness, how exercise affects your immune system is actually quite complicated. Here's what to know.Read More How Exercise Affects Your Immune System
Everything You Should Know About Delayed-Onset Muscle Soreness
Ever wonder if your muscle soreness is normal? Here, a sports doctor breaks down what to know about delayed-onset muscle soreness.Read More Everything You Should Know About Delayed-Onset Muscle Soreness
Does Creatine Make You Gain Weight?
Creatine is one of the most popular (and most studied) supplements in sports nutrition, but many gym-goers are concerned about weight gain while taking it.Read More Does Creatine Make You Gain Weight?
The Truth About ‘Bulking’ And ‘Toning’
Terms like "toning" and "bulking" add confusion to your fitness routine. Here, a fitness expert breaks down what to know about these common goals.Read More The Truth About ‘Bulking’ And ‘Toning’
6 Times You Shouldn’t Work Out
Do you need a day off from the gym? Here, fitness experts break down six scenarios in which you definitely shouldn't work out.Read More 6 Times You Shouldn’t Work Out
3 Common Fitness Mistakes That Increase Your Risk Of Injury
Whatever your fitness goals may be, make sure to avoid these common fitness mistakes to ensure you can move well for the long haul.Read More 3 Common Fitness Mistakes That Increase Your Risk Of Injury
How Long Does It Take To Build Muscle?
Working out to build muscle? Here's how long it typically takes to see notable gains in muscle mass—and which factors influence your results.Read More How Long Does It Take To Build Muscle?