Want to crush your goals and be your fittest self? Eat right, train smart, and add these fitness supplements to your routine.Read More The 4 Types Of Fitness Supplements ‘The Muscle Ph.D.’ Recommends
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
5 Post-Workout Snacks Trainers Rely On To Refuel
Making fitness gains means fueling your body properly. Here, five top trainers share their go-to post-workout snacks, so you can fuel like the pros.Read More 5 Post-Workout Snacks Trainers Rely On To Refuel
I Swapped Cardio For Strength Training For A Month—And WOW
After years of focusing on cardio, Liz decided to shift her focus to the weights. Here's how one month of strength training changer her body and mindset.Read More I Swapped Cardio For Strength Training For A Month—And WOW
7 Exercises Every Body Can Benefit From Doing
Though we all have different workout preferences, there are a few exercises we can all benefit from. Here, trainers break down seven must-have moves.Read More 7 Exercises Every Body Can Benefit From Doing
Take The Prove It Challenge And Crush These Weekly Workouts
We’re teaming up with Optimum Nutrition to challenge YOU to level up your fitness! Here, all of the workouts you'll need to conquer our Prove It Challenge.Read More Take The Prove It Challenge And Crush These Weekly Workouts
Why You Should Add CLA, Carnitine, And Collagen To Your Sports Stack
In addition to creatine and caffeine, there are three other C-word supplements that can help boost your fitness and physique: CLA, carnitine, and collagen.Read More Why You Should Add CLA, Carnitine, And Collagen To Your Sports Stack
Want To Build Muscle? Here’s What To Eat Before And After Working Out
If you’re getting sweaty to build muscle, what you eat before and after your workouts is crucial to your success. Consider this your guide.Read More Want To Build Muscle? Here’s What To Eat Before And After Working Out
What Experts Want Women To Know About Creatine
For decades, women have shied away from creatine. Here’s what top sports nutrition experts want women to know about the popular fitness supplement.Read More What Experts Want Women To Know About Creatine
I Did Burpees Every Day For A Month—Here’s What Happened
Isadora thought she was fit—and then she challenged herself to do as many burpees as possible every day for a month. Here's how it went.Read More I Did Burpees Every Day For A Month—Here’s What Happened