Pushups are one of the most classic workout moves you can do—and though they rely heavily on a solid upper body, they’re really the ultimate...Read More
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
Spot Reduction Is A Myth—Here’s What To Focus On Instead
The idea that exercising one specific body part will result in shedding fat in that particular area is called spot reduction. It’s nothing but a myth.Read More Spot Reduction Is A Myth—Here’s What To Focus On Instead
4 Ways To Engage Lazy Glutes And Get Your Butt Back In Gear
If you sit for long periods of time, chances are your butt muscles are paying the price. Use this guide to engage your glutes, boost your fitness, and more.Read More 4 Ways To Engage Lazy Glutes And Get Your Butt Back In Gear
8 Red Flags To Watch Out For When Hiring A Personal Trainer
Looking to hire someone to help you get fit? Watch out for these personal trainer red flags before deciding who to work with.Read More 8 Red Flags To Watch Out For When Hiring A Personal Trainer
5 Squeaky-Clean Pre-Workouts To Fuel You Naturally
Want to power up your next training session naturally? These clean pre-workouts offer just the boost you need without anything artificial.Read More 5 Squeaky-Clean Pre-Workouts To Fuel You Naturally
How To Train And Eat For Toning Versus Bulking
"Toning" is an often-used term in the fitness world, but there's a lot of confusion about what it really means, and what it takes to achieve it.Read More How To Train And Eat For Toning Versus Bulking
How To Set The Right Muscle-Building Goals
Regardless of your end game, you can use the SMART acronym to outline the best muscle-building goals for your body and lifestyle.Read More How To Set The Right Muscle-Building Goals
6 Signs You’re Reaching Your Fitness Goals That Go Beyond The Scale
No matter your New Year resolutions, it’s tempting to turn to the scale as a marker of your fitness goals--but there’s more to focus on.Read More 6 Signs You’re Reaching Your Fitness Goals That Go Beyond The Scale
How L-Carnitine Works To Help You Get Shredded
Carnitine is one of the most popular supplements out there for supporting a healthy weight. Here, "The Muscle PhD" breaks down what you need to know.Read More How L-Carnitine Works To Help You Get Shredded
4 Reasons To Use Resistance Bands And Which Type Is Right For You
To win you over to Team Resistance Bands, here’s everything you need to know about the compact workout tools, including how to choose the best one for you.Read More 4 Reasons To Use Resistance Bands And Which Type Is Right For You