In addition to creatine and caffeine, there are three other C-word supplements that can help boost your fitness and physique: CLA, carnitine, and collagen.Read More Why You Should Add CLA, Carnitine, And Collagen To Your Sports Stack
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
Want To Build Muscle? Here’s What To Eat Before And After Working Out
If you’re getting sweaty to build muscle, what you eat before and after your workouts is crucial to your success. Consider this your guide.Read More Want To Build Muscle? Here’s What To Eat Before And After Working Out
What Experts Want Women To Know About Creatine
For decades, women have shied away from creatine. Here’s what top sports nutrition experts want women to know about the popular fitness supplement.Read More What Experts Want Women To Know About Creatine
I Did Burpees Every Day For A Month—Here’s What Happened
Isadora thought she was fit—and then she challenged herself to do as many burpees as possible every day for a month. Here's how it went.Read More I Did Burpees Every Day For A Month—Here’s What Happened
Are You Eating Enough After Your Workouts?
Many of us prioritize exercise, but don’t refuel properly after. This expert guide will help you ensure you’re getting the post-workout nutrition you need.Read More Are You Eating Enough After Your Workouts?
How To Take Collagen To Boost Your Fitness
Though many of our favorite Instagrammers swoon over collagen's beauty benefits, its fitness perks deserve some attention, too.Read More How To Take Collagen To Boost Your Fitness
Meet The Guy Who’s Running Across The U.S. On A Plant-Based Diet
Vegan ultra-runner Robbie Balenger is running across the entire continental U.S. on a 100 percent plant-based diet. We caught up with him to learn more.Read More Meet The Guy Who’s Running Across The U.S. On A Plant-Based Diet
How Going Keto Affects Your Workouts
Want to reap the benefits of a keto diet? Before you adopt the high-fat lifestyle, know this: It has major implications for your workout routine.Read More How Going Keto Affects Your Workouts
Should Men And Women Strength Train Differently?
When it comes to strength training, men and women tend to fall into two distinct camps. But do we really need to train differently? Here, we break it down.Read More Should Men And Women Strength Train Differently?