Creatine monohydrate is the best-known form of the supplement creatine many fitness enthusiasts love, but is it truly the best option?Read More Creatine Monohydrate vs. Creatine Hydrochloride: Which One Is Right For You?
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
3 Exercises That Can Help Relieve Lower Back Pain
If you're dealing with lower back pain, incorporating a few core and leg exercises into your routine can help ease the discomfort.Read More 3 Exercises That Can Help Relieve Lower Back Pain
These Are The Supplements ‘The Muscle PhD’ Takes Every Day
Wonder what supplements The Muscle PhD takes daily? Here, Dr. Jacob Wilson breaks down his sports nutrition routine for optimal gains.Read More These Are The Supplements ‘The Muscle PhD’ Takes Every Day
Use This Stairwell Workout For A Full-Body Blast At Home
Want to keep your workout routine fresh at home? Look no further than this full-body strength and cardio stairwell workout.Read More Use This Stairwell Workout For A Full-Body Blast At Home
How To Properly Clean Your Workout Clothes And Equipment
If you get sweaty on the regular, use these tips to properly clean your workout clothes and equipment to keep bacteria (and odors) at bay.Read More How To Properly Clean Your Workout Clothes And Equipment
5 Supplements To Pair With Creatine For Extra Effectiveness
Nutritionists share the supplements to take alongside creatine that may help you reap more physical benefits.Read More 5 Supplements To Pair With Creatine For Extra Effectiveness
4 Common Mistakes That Can Get You Injured At The Gym
These are the most common gym mistakes that lead to injuries, according to fitness pros who see them often.Read More 4 Common Mistakes That Can Get You Injured At The Gym
There’s No Need To Run: Walk Your Way To A Healthier Heart
High-intensity workouts are great, but when it comes to having a healthier heart, walking is really all you need.Read More There’s No Need To Run: Walk Your Way To A Healthier Heart
When Is Hydrolyzed Whey Your Best Option?
The form of whey protein you supplement with should be determined by your fitness goals. Learn whether hydrolyzed whey is right for you.Read More When Is Hydrolyzed Whey Your Best Option?
5 Ways To Make Partner Workouts Your Best Workouts
Partner workouts can be fun and effective, and even create intimacy and enhance communication, when you follow these expert tips.Read More 5 Ways To Make Partner Workouts Your Best Workouts