Ever heard of NEAT? This piece of your metabolism makes a huge difference in weight management and loss. Use these tips to optimize yours.Read More How To Optimize Your ‘NEAT’ To Lose Weight
Fitness
Whether you’re a weight room regular or a marathoner-in-training, we’ve got the workout tips and expert advice you need to live your fittest life. Here, you’ll find the best exercises for your goals, recovery plans, and more. Everything from your abs to your joints to your squat PR will thank you.
What This Bodybuilding Legend Consumes In A Day
Curious about what Kris Gethin eats in a typical day? Here, the fitness legend breaks down what his daily diet looks like, supplements included.Read More What This Bodybuilding Legend Consumes In A Day
How To Overcome Side Dominance
Ever wonder why one side of your body is stronger than the other? Side dominance is totally common and okay, but you can tweak your training to addresss it.Read More How To Overcome Side Dominance
7 Times When A BCAA Supplement Comes In Handy
Considering adding a BCAA supplement to your routine? These aminos are especially helpful in certain workout scenarios or for specific muscle goals.Read More 7 Times When A BCAA Supplement Comes In Handy
6 Common Strength Training Mistakes That Are Messing With Your Gains
Are these common strength training mistakes standing in between you and your gains? Use this expert advice to get your workouts (and progress) on track.Read More 6 Common Strength Training Mistakes That Are Messing With Your Gains
Can Running Help You Build Muscle?
Turns out, you can absolutely build muscle with running. However, to do so effectively takes a little strategy and tweaking of your routine.Read More Can Running Help You Build Muscle?
Spot Reduction Is A Myth—Here’s What To Focus On Instead
The idea that exercising one specific body part will result in shedding fat in that particular area is called spot reduction. It’s nothing but a myth.Read More Spot Reduction Is A Myth—Here’s What To Focus On Instead
4 Ways To Engage Lazy Glutes And Get Your Butt Back In Gear
If you sit for long periods of time, chances are your butt muscles are paying the price. Use this guide to engage your glutes, boost your fitness, and more.Read More 4 Ways To Engage Lazy Glutes And Get Your Butt Back In Gear
8 Red Flags To Watch Out For When Hiring A Personal Trainer
Looking to hire someone to help you get fit? Watch out for these personal trainer red flags before deciding who to work with.Read More 8 Red Flags To Watch Out For When Hiring A Personal Trainer