Some days, you might find that hitting the recommended three servings of veggies is a struggle. And that holds especially true with the dark, leafy green variety. After all, spinach may help you feel as strong as Popeye, but it can’t satisfy a strong carb craving.
The stark truth: Research published in The Journal of Nutrition suggests that Americans consume very few green veggies. Even those who hit their daily three servings of veggies benchmark fall short on greens.
Why is that a potential issue? For starters, dark green leafy vegetables contain an abundance of carotenoid antioxidants that protect cells and play roles in blocking the early stages of cancer, according to the USDA. They also contain high levels of fiber, iron, magnesium, potassium, and calcium. And that’s not all. Salad greens like kale and spinach provide vitamins A, C, E, and K. Broccoli and bok choy, meanwhile, offer many B vitamins.
Ultimately, if you’re missing out on your daily dose of greens, well, you’re really missing out. That’s where greens supplements come in. Though they’re not a true replacement for actual veggies, these powder blends can help you pack in the antioxidants, vitamins, and minerals greens are famous for.
Add one of these greens supplements to your routine to make sure you’re getting the good stuff in every single day. (And check out these five creative ways to add more greens into your snacks and meals.)
Ora’s organic greens powder is made with more than 15 green vegetables (including leafy greens and other all-stars like broccoli). It also offers prebiotics to show your gut some love and adaptogens to support overall balance. Flavored with natural lemon and orange and a hint of monk fruit, you’ll be surprised how much you enjoy every sip.
Green Vibrance is a long-loved formula that’s been updated and improved upon 18 times over the years. It’s made with a lengthy list of grasses, antioxidant foods, fiber-boosters, liver-supporters, and gut-friendly probiotics. Fans say this powder blend boosts their overall well-being, digestion, and energy.
Amazing Grass is one of the biggest names in the ever-growing world of greens supplements—most likely due to the fact that they offer unique greens blends for every need. One of their most popular is this berry-flavored antioxidant blend, made with a base of fruits, veggies, cereal grasses, digestive enzymes, and probiotics, plus all sorts of other antioxidant-rich ingredients (like herbs). The goal: to support your skin, brain, digestive, and immune health.
With a long history of creating the highest quality food-based supplements possible, Garden of Life’s variety of greens supplements are all popular picks. Their Energizer blend offers an extra energy boost thanks to organic yerba mate, organic Peruvian maca, and organic cordyceps mushrooms. It’s also made with 40-plus other nutritious ingredients, as well as live probiotics and enzymes for all-around wellness.
You can skip the expensive juice bar with Organifi’s buzziest supplement. Their Green Juice powder contains coconut water crystals to promote hydration and other goodness like wheatgrass and spirulina in its proprietary greens formula. Plus, Green Juice provides ashwagandha and turmeric to promote energy and balance. Thanks to lemon, orange, mint, and a little monk fruit, it’s got a pleasant, refreshing flavor.
Sports nutrition gurus will go nuts for this greens powder. Kaged Muscle’s superfoods and greens powder was formulated to deliver a double-shot of organic vitamins, minerals, and other nutrients to your day. A blend of organic greens and grasses, superfoods like acai, cleansing ingredients like apple cider vinegar and ginger, and ashwagandha to help you crush life in and out of the gym.
This organic, non-GMO greens powder gets its power from grasses like alfalfa and barley, algae like spirulina and chlorella, and a whole slew of veggies, herbs, berries, and sprouts. Turmeric, cinnamon, ginger, and a little Stevia provide subtle flavor to the super-fine and easy-to-blend formula.