When air pollution is dangerously high, it's important to take a few extra steps to support your lungs and protect your health.Read More How To Support Your Lungs When Air Quality Is Compromised
Health
We believe everything from our sleep to our diet to our thoughts profoundly affect our health. Whether you’re looking for information about pressing health issues or advice on how to take your health into your own hands, we’ve got the resources you need. From supplements for women’s health to the truth about inflammation, you’ll find it here.
Why Your Sweat Smells Bad (And How To Kick The Stink)
Can't figure out why your sweat smells so awful all of a sudden? These five common culprits could be behind the unusual stench.Read More Why Your Sweat Smells Bad (And How To Kick The Stink)
5 Groups of People Who Could Benefit From More Amino Acids
Amino acids perform a wide variety of functions throughout the body—and certain populations might need more amino acids than others.Read More 5 Groups of People Who Could Benefit From More Amino Acids
The Do’s And Don’ts Of Taking Magnesium Glycinate For Sleep And Stress Support
Magnesium glycinate can be a valuable supplement for supporting relaxation and rest—just heed these guidelines for taking it.Read More The Do’s And Don’ts Of Taking Magnesium Glycinate For Sleep And Stress Support
5-HTP Is The Next Big Thing In Mood Support
There are plenty of supplements out there that can support mood and mental wellbeing—and 5-HTP is on that should definitely be on your radar.Read More 5-HTP Is The Next Big Thing In Mood Support
The Perks Of Staying Hydrated Around The Clock
You know that drinking water is important, and these benefits of staying hydrated all day long will motivate you to drink up.Read More The Perks Of Staying Hydrated Around The Clock
The Hype Is Real With Berberine: 3 Science-Backed Benefits
Berberine has been getting lots of buzz on social media—and, turns out, its weight management and blood sugar benefits are legit.Read More The Hype Is Real With Berberine: 3 Science-Backed Benefits
7 Signs You’re Dehydrated
Without ample H2O, all sorts of body functions take a hit. Look out for these signs you're dehydrated to stay on top of your water intake.Read More 7 Signs You’re Dehydrated
The Gut-Brain Connection, Explained By A Neurologist
The gut-brain axis describes the complex relationship between the digestive system and the brain. Here, an integrative expert breaks it down.Read More The Gut-Brain Connection, Explained By A Neurologist
6 Helpful Guidelines For Supplementing With Calcium
Considering taking calcium? Keep these expert tips for supplementing with calcium in mind before you add the mineral to your routine.Read More 6 Helpful Guidelines For Supplementing With Calcium