Vaginal probiotics may have the potential to help with everything from UTIs to bacterial vaginosis. But how?Read More Could Vaginal Probiotics Solve Gynecological Issues?
Health
We believe everything from our sleep to our diet to our thoughts profoundly affect our health. Whether you’re looking for information about pressing health issues or advice on how to take your health into your own hands, we’ve got the resources you need. From supplements for women’s health to the truth about inflammation, you’ll find it here.
How To Rebound After Breaking A New Year’s Resolution
If you blew your new year's resolution, read these extra tips to rebound.Read More How To Rebound After Breaking A New Year’s Resolution
5 Signs Your Winter Blues Are Actually Seasonal Affective Disorder
About five percent of American adults experience SAD in the colder months. Look out for these signs of seasonal affective disorder.Read More 5 Signs Your Winter Blues Are Actually Seasonal Affective Disorder
How To Improve Your Energy And Mood During The Shortest Days Of The Year
Here are eight expert tips to improve your energy and mood during the winter, when the days end way too early.Read More How To Improve Your Energy And Mood During The Shortest Days Of The Year
Should You Take A Fiber Supplement? Here Are Your Options
What you should know about fiber, plus expert tips for taking fiber supplements to maximize their benefits.Read More Should You Take A Fiber Supplement? Here Are Your Options
9 Things To Reach For (Instead Of Your Phone) When You Can’t Sleep
Instead of grabbing your phone, try these expert sleep tips to help you fall asleep from muscle relaxing techniques to journaling.Read More 9 Things To Reach For (Instead Of Your Phone) When You Can’t Sleep
Why Do Some People Bruise More Easily Than Others?
Do you turn black and blue at the slightest poke or prod? Find out why you bruise easily, according to doctors.Read More Why Do Some People Bruise More Easily Than Others?
5 Immune Supplements That Health Experts Recommend For Kids
Want to support your children's inner defenses throughout this time of year? Check out these nutritionist-backed immune supplements for kids.Read More 5 Immune Supplements That Health Experts Recommend For Kids
Three Functional Mushrooms With Immune Health Benefits
Functional mushrooms are incredibly buzzy right now. Here, experts break down three mushrooms for immunity worth trying out for yourself.Read More Three Functional Mushrooms With Immune Health Benefits
5 Signs You Need To Eat More Carbs
Carbohydrates have found them in the hot seat in recent years, not always for good reason. Here are five signs you need to eat more carbs.Read More 5 Signs You Need To Eat More Carbs