Feeling strung out? Here, experts highlight the best foods for stress, plus which will ultimately leave you feeling even worse off.Read More The Best And Worst Foods To Eat When You’re Stressed
Health
We believe everything from our sleep to our diet to our thoughts profoundly affect our health. Whether you’re looking for information about pressing health issues or advice on how to take your health into your own hands, we’ve got the resources you need. From supplements for women’s health to the truth about inflammation, you’ll find it here.
What’s The Difference Between Folate And Folic Acid?
Folate and folic acid are two forms of vitamin B9, which plays a number of crucial roles in the body. Here's what to know about each.Read More What’s The Difference Between Folate And Folic Acid?
The Importance Of Supporting Your Joints—At Any Age
Use these expert-backed tips to support your joints and protect your toughest workouts and favorite activities for years to come.Read More The Importance Of Supporting Your Joints—At Any Age
Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
Ever heard of the gut-brain connection? Here's what you should know about how gut health impacts mental health—and how to support each.Read More Your Gut Health Impacts Your Mental Health—Here’s How To Strengthen Both
New Year’s Resolution Flop? Focus On These Small But Meaningful Goals Instead
When New Year's resolutions fall flat (as they often do), take some pressure off and work towards these small, meaningful goals instead.Read More New Year’s Resolution Flop? Focus On These Small But Meaningful Goals Instead
The Best And Worst Times Of Day To Take Different Adaptogens
The best time to take adaptogens varies depending on the specific type! Use this guide to optimize your routine for best results.Read More The Best And Worst Times Of Day To Take Different Adaptogens
Which Greens Powder Is Best For You?
Lost amidst a million greens powders? In this greens powder guide, The Vitamin Shoppe nutritionists share their top picks for every goal.Read More Which Greens Powder Is Best For You?
The Best And Worst Sleeping Positions For Your Health
We all prefer to sleep in different positions but some sleeping positions are actually better for your health than others.Read More The Best And Worst Sleeping Positions For Your Health
How High-Sodium Electrolyte Supplements Help Heavy Sweaters
Electrolyte supplements are having a moment in the fitness world. Here's why athletes shouldn't fear their sodium content.Read More How High-Sodium Electrolyte Supplements Help Heavy Sweaters
Study Shows Omega-3s Are A Must For Long-Term Brain Health
You already know omega-3s are important for heart health, and now research shows them to be protective of brain health in midlife.Read More Study Shows Omega-3s Are A Must For Long-Term Brain Health