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Galentine's Day Treats

Celebrate Galentine’s Day With These Health-Conscious Sweets And Sips

We’ll take or leave Valentine’s Day—but Galentine’s Day? That’s a celebration.

Whether or not you’ve got big plans this February 14th, you shouldn’t miss the excuse to treat yourself to some quality time—and actual treats—with your best friends the night before. And nothing says “You’re my ride or die” like sweets and sips that are good for you. These easy recipes are sure to leave you and your crew feeling all warm and fuzzy.

“My Heart Beets for You” Cupcakes

beet cupcakes

*Makes 8 cupcakes


Beet Cupcakes

Beet Cream Cheese Frosting


  1. In a bowl, mix milk and apple cider vinegar. Let sit for five minutes, then whisk in honey, vegetable oil, and vanilla extract.
  2. In a separate bowl, whisk together the remaining cupcake ingredients. Slowly whisk the dry ingredients into the wet ingredients until no lumps remain.
  3. Pour batter into eight cupcake liners in a cupcake tray and bake at 350 degrees Fahrenheit for 20 minutes.
  4. Let cool for 20 minutes.
  5. While the cupcakes cool, use a hand or stand mixer to blend the frosting ingredients until evenly incorporated.
  6. Spread the frosting onto the cooled cupcakes and enjoy!

Nutrition info for one cupcake: 290 calories; 17 g fat, 32 g carbs (1 g fiber, 18 g sugar), 3 g protein

Strawberry Conversation Heart Protein Cookies

conversation heart cookies

*Makes 9 cookies


Sugar Cookies

  • 8 tbsp butter
  • ½ cup sugar
  • 2 eggs
  • 1 tsp vanilla extract
  • 4 scoops plnt Vanilla Plant Protein
  • ½ cup flour
  • 1 tsp baking powder
  • ½ tsp salt

Strawberry Frosting


  1. Cream the butter and sugar with a hand mixer or stand mixer. Add the eggs and vanilla extract and mix until smooth. Add the protein, flour, baking powder, and salt and mix until combined.
  2. Place the dough in the fridge to chill for 1 hour.
  3. Preheat the oven to 350 degrees Fahrenheit. Take 2 heaping tablespoons of chilled dough, roll it into a ball, then place it on a baking tray lined with parchment paper. Repeat to make 9 cookie dough balls.
  4. Lightly press down on the cookie dough balls to flatten and bake for 15 minutes.
  5. Let cool for 10 minutes, then cut into heart shapes with a cookie cutter.
  6. To make the strawberry frosting, mix the strawberry puree, protein, and powdered sugar.
  7. Spread the icing on top of the cookies, add any conversation messages with an edible marker or sprinkles, and enjoy!

Nutrition info for 1 cookie: 210 calories; 12 g fat, 20 g carbs (1 g fiber, 14 g sugar), 7 g protein 

AShwagandha Spiked Pink Punch

ashwagandha spiked pink punch

*Makes 4 servings


  • 4 cups premade pink lemonade, divided
  • 4 cups lemon-lime soda
  • 30 drops plnt Liquid Ashwagandha
  • 1 cup frozen strawberries


  1. Pour 2 cups of lemonade into an ice cube tray (bonus points for heart-shaped ice!) and freeze until set.
  2. Add the remaining 2 cups of lemonade to a punch bowl, along with lemon-lime soda, ashwagandha, strawberries, and ice cubes, and stir everything together.
  3. Ladle into glasses and enjoy!

Nutrition information varies based on the selected beverages used.

Pretty in Pink Collagen & Cream Steamer

Pretty in Pink Collagen Creamer

*Makes 1 latte



  1. Add all ingredients to a large mug and stir to combine.
  2. Microwave mug to desired warmth.
  3. Use a milk frother to froth everything together and enjoy!

Nutrition information varies based on plant-based milk selected.

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