A strong heart makes a happy you. And considering February is American Heart Month, it’s the perfect time to make sure you’re taking care of your ticker.
Lifestyle plays a huge role in cardiovascular health—and seemingly small, everyday actions can help your heart stay strong for the long haul. Watch the video below to check out four simple ways to heart your heart, each and every day.
In addition to eating those veggies, moving your body, and managing stress with a practice like yoga or meditation, the right supplements can also go a long way.
Together, these supplements ensure your body has the nutrients it needs to function properly, protect your heart from free radical damage, and promote energy production and overall cardiovascular health.