Whether your stomach is in knots, you’ve been staring at the ceiling instead of sleeping, or you just had a bad day, there’s something innately soothing about holding a warm mug of tea between your hands.

But beyond the cozy relief, herbal teas have been used across the globe for thousands of years as helpful remedies for everything from sore throats to digestive discomfort to stress. With so many of these varieties just waiting to be brewed, we rounded up the most popular types of herbal tea—plus the benefits of each. Get your kettle ready!

Related: Shop a huge assortment of herbal teas.