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The Keto Diet, Explained In Under 2 Minutes

So you’ve seen the word ‘keto’ all over the internet—but how much do you know about the trendy, fat-filled diet? This video explains what keto really means, the benefits people are buzzing about, and what you need to do to make it work. (Hint: You can kiss carbs goodbye.)

Ready? Let’s go!

Eating 75 percent of your calories from fat, 20 from protein, and just five from carbs can be tricky—especially when you’re on the go. High-fat, low-carb snacks, shakes, and more can help make keto doable, even on your busiest days! Check out The Vitamin Shoppe’s Keto HQ in-store and online for all of your keto needs. 

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