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Treat Yourself With This 3-Ingredient Keto Maple Peanut Butter Fudge

Though many keto fanatics say that living a high-fat lifestyle all but cures wicked sugar cravings, sometimes you just need something sweet to sink your teeth into.

This keto-friendly fudge requires just three ingredients: coconut oil, natural peanut butter, and calorie-free syrup. The process is pretty much fool-proof, and yields a perfect batch of thick, decadent fudge for a little after-dinner sweetness or quick, grab-and-go fat fuel. Every bite practically melts in your mouth.

If you’re feeling fancy, top your fudge with chopped nuts or sugar-free chocolate chips!

Maple Peanut Butter Fat Bomb Fudge

*makes 14 pieces



  1. Microwave the coconut oil in a measuring cup until melted, about 30 seconds to one minute.
  2. Add the peanut butter and syrup to the measuring cup and stir until well-mixed.
  3. Microwave for another 30 seconds to one minute, until the mixture is easy to pour.
  4. Pour the mixture into a non-stick mold, ice cube tray, or 8×8 dish.
  5. Freeze for at least one hour to set.
  6. If needed, cut fudge into squares.
  7. Store sealed in the freezer for up to a week.

Nutrition info for one piece: 85 calories • 7.5 g fat • 1.75 g carbohydrates • 0.5 g fiber • 1.25 g net carbs • 2 g protein

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