We get it, you’re busy. So busy, in fact, that cooking up a healthy meal for yourself isn’t always in the cards. But does that mean your only option is the drive-thru? Heck no! All you really need is a shaker bottle and proper meal replacement powder to keep you buzzing along
Unlike typical protein powders, which are jam-packed with protein but little else, meal replacement powders are formulated to provide everything you’d want in a balanced meal, including carbohydrates, healthy fats, protein, fiber, and a variety of vitamins and minerals. A true replacement for whole foods like fruits and veggies? Not quite, but certainly a more nutritious pick than the #4 burger/fries/soda combo meal.
Whether you’re plant-based, looking to support a healthy weight, or want to pack on some muscle despite a cramped schedule, there’s a delicious meal replacement shake here just for you.
For just 190 calories per serving, this shake from Women’s Best provides 20 grams of protein, seven grams of filling fiber, and a number of essential vitamins and important minerals. It also features Carnipure l-carnitine and green tea extract, making it a solid option for anyone who wants to support a healthy weight.
Flavors: Strawberry, Chocolate, Vanilla, Cookies and Cream
This vegan, gluten-free, dairy-free, and soy-free formula is a long-time favorite among plant- and meat-eaters alike. Made with 28 grams of raw, organic plant protein from 13 sprouted grains, seeds, and legumes, it also offers six grams of satiating fiber, 20 essential vitamins and minerals, probiotics and enzymes to support digestive health, and more. Plus, with Garden of Life’s high quality and sustainability standards, you can rest assured knowing that every sip you take is good for you and the planet.
Flavors: Vanilla, Chocolate, Coffee, Unflavored
RedCon1 formulated their popular MRE meal replacement powders to provide a whole-food-based option for anyone looking to fuel up in a flash. Their shakes get their protein from a blend of beef, salmon, chicken, egg, brown rice, and pea—and a slew of other nutrients from ingredients like sweet potato, rolled oats, and goji. Coming in at 525 calories, each shake is truly a full meal and offers 75 grams of carbs and 47 grams of protein.
Flavors: Oatmeal Chocolate Chip, Fudge Brownie, Strawberry Shortcake
This lightened-up version of the classic MRE provides the whole food nutrition RedCon1 fans love—but for fewer calories. Each serving of MRE Lite is just 134 calories, but still packs in 24 grams of protein. Ideal for anyone watching their intake, it’s also low in carbs and sugar, at four and two grams, respectively. And don’t worry: It’s still just as delicious and nutritious as the OG.
Flavors: Banana Nut Bread, Blueberry Cobbler, Dutch Apple Pie, Fudge Brownie, Vanilla Milkshake
Fitfactor is a go-to for all things weight management—so it’s no surprise that their meal replacement shake can help you stay on track with your goals when you’re in a rush. At 140 calories, 12 grams of carbs, and 20 grams of protein, each serving also provides a blend of fruits, vegetables, vitamins, and minerals, fiber for healthy blood sugar management, and both garcinia cambogia and cinnamon bark extracts.
Flavors: Milk Chocolate, Cookies and Cream, French Vanilla
Fitfactor’s got you covered, too, plant-based eaters! Their vegan-friendly shake is made with pea protein and offers a similar nutritional profile to the classic meal replacement, with 150 calories, 10 grams of carbs, and 24 grams of protein per serving.
Flavors: Chocolate, Vanilla
This shake from Labrada is totally stacked. Complete with six grams of BCAAs, seven grams of glutamine, and 35 grams of fast- and slow-released protein, it’s the perfect option for anyone who trains hard but has limited time to prep meals. Each serving consists of a 50:30:20 ratio of protein:carbohydrates:fat to provide the nutrition needed to support muscle-building and all-day energy. For good measure, Labrada also incorporates seven grams of fiber and a blend of essential fats.
Flavors: Vanilla, Chocolate, Cinnamon Bun, Strawberry
This new-to-the-scene brand made for gamers, by gamers, tastes like cereal milk and mimics the nutrition of a real meal to a T. At 280 calories per serving, it provides 23 grams of protein, 33 grams of carbohydrates, and five grams of fiber. That’s not all, though. It also offers more than five grams of BCAAs, 22 different vitamins and minerals, prebiotic fiber, MCTs, and digestive enzymes for the balanced nutrition and nourishment your body craves.
Flavors: Fruity Flakes, Cinnamon Toast, Cocoa Crunch