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6 Ways To Use A Medicine Ball For A Total-Body Workout

When every single bench and squat rack at the gym is taken, there’s one highly underrated piece of equipment you can turn to for a solid workout: the medicine ball.

No, the med ball isn’t just for abs twists and crunches. With these six moves, you can use that ball to light up just about every muscle in your body. (Don’t worry, your core will still get plenty of love.)


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