As the days get shorter and colder, our immune systems need a little extra TLC in order to stay strong. After all, we depend on them to get us through hectic holidays and offices infested with coughing coworkers.
Logging plenty of sleep, going extra hard on the hand-washing, and loading up on fruits and veggies are key. But there a number of natural supplements that can help nourish a superhero-strength immune system, too!
Here are three must-haves Health Enthusiast Melanie relies on all winter long:
Watch the video to check out why:
Related: 5 Supplements Nutritionists Take During Cold Season
Want to give Melanie’s favorites a try? Check out The Vitamin Shoppe brand Sambucus Black Elderberry Extract, Natural Factors Organic Oil of Oregano, and The Vitamin Shoppe brand Echinacea Goldenseal Complex.
Diggin’ What’s Good? For more essential health facts, tips, and inspiration, join our Facebook communities, Eating Healthy and Staying Fit, today!